Raising Calm Kids: A Parent's Guide for Teaching Children's Meditation - Brossura

Mulvihill, Peggy Mary

Brossura

ISBN 10: 0615826318 ISBN 13: 9780615826318

Casa editrice: Calm Kids, 2013

Riassunto

Are you searching for some sacred time with your child and your family? Peggy, a single mom, inspires family quality time with mindfulness meditation. These simple steps for parents and caregivers provide tools for creating peaceful, happy, and calm kids. This book is a must read for innovative methods of teaching kids to access their own inner strength. They will also learn the secret to calming themselves down. Her twenty one years of teaching in the classroom gave birth to successful strategies that work at home or school. Parents searching for ways to help their child relax and focus on being happy, are natural outcomes of these mindfulness meditation techniques. When children are asked why they enjoy meditation in this way, they respond with similar answers. “It makes me happy, feel peace, and I am able to hear myself think.” My regular meditation kids have established their own practice. Oftentimes, the parents laugh as they tell me a story that occurred in their home. If the child sees the parent upset, the child simply suggests to the parent to meditate, or take three deep breaths! It is beneficial to do as a family, or to enjoy some silent time by meditating alone. Whether children are anxious, wiggly, or shy, this book gives them ways to settle down with a peaceful heart.

Su questo libro

L'autore:

I am a product, parent and teacher of mindfulness and meditation. I was raised by two fabulous committed parents who had five children sharing one bedroom and a couch. They took us on retreats and brought us to places that enhanced moments of reflection. I raised one bright, brilliant and beautiful daughter alone, and have meditated with her since she was a small child. She happens to be one of our awesome meditation leaders. I embraced both crowded and now an empty nest home, and I appreciate the mindfulness meditation brings to both places. Twenty one years of teaching children with a meditative practice gives me insight into the benefits for their personal growth. Children become calm, steady, and full of insight from within. They manage their own power by being in control of their emotions. With a meditation practice, a child balances all of life with a calming responses first. I have watched children manage their unbridled joy as well as their disruptive behavior, by taking three deep breaths. Peggy Mulvihill

Su questa edizione

• Editore: Calm Kids
• Data di pubblicazione: 2013
• ISBN 10: 0615826318
• ISBN 13: 9780615826318
• Rilegatura: Copertina flessibile
• Numero di pagine: 124