Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods

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( su 26 valutazioni fornite da GoodReads )
 
9780615830315: Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods

"With characteristic sass, Erika Herman has taken on the assumptions of popular diet culture. This is the anti-Skinny Bitch, the much-needed answer to the misguided idealizing of veganism as the pinnacle of health. Herman’s penetrating research, driven by hunger for the truth beyond fads and band-wagon mentality is delivered in an accessible, illuminating and empowering way." —Julian Walker, author of Awakened Heart, Embodied Mind

"Eat Like a Fatass, Look Like a Goddess is, without a doubt, the most important book of the 21st century. If the principles of this book were followed by all...obesity, autoimmune diseases, cancer, heart disease, diabetes, etc. would virtually disappear. This brilliant book refutes the lies we have been told about nutrition....It should be required reading in schools across America." —Don J. Serio, D.C.

"Erika’s book is a godsend in our modern world of nutritional misinformation. Erika's understanding of nutrition science and sustainability is far more comprehensive, in-depth and tasty than that of most physicians, dietitians, nutritionists and other 'experts.'" —Chelsea McLean Casey, Advisory Panelist & Model Liaison, Fashion Week San Diego; Co-Founder, Three Sisters Wellness

EAT ALL THE TABOO FOODS YOU'VE BEEN TOLD WILL MAKE YOU A FATASS AND KILL YOU.

EAT THEM AS IF YOUR WAIST, LIFE, AND THE PLANET'S HEALTH DEPEND ON IT—BECAUSE THEY DO.

What if everything you think you know about health isn't true?

Hailed "the anti- Skinny Bitch," Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods cuts through countless popular myths about nutrition, weight loss, disease-prevention, sustainability and planetary health with razor-sharp wit, hardcore research, and a whole lot of heart. What if

  • most food cravings have nothing to do with lack of willpower
  • calorie-counting isn't an accurate tool for weight loss
  • dietary fat doesn't make you fat
  • saturated fat is actually healthy and you should be eating a lot more of it
  • women with higher cholesterol live longer than women with low cholesterol
  • salt consumption doesn't give you high blood pressure, or make you bloated
  • the real Mediterranean Diet is very different from what you think it is
  • the Glycemic Index is flawed
  • plant-based diets trigger inflammation
  • plant foods can't do many important things for your body that animal foods can
  • no culture in the history of humanity has been able to continue its line on a diet devoid of animal foods
  • ecological sustainability depends on non-commercial animal husbandry?
What if science indicates these what-ifs are reality? Because it does. What if you could lose weight, feel vitalized, nix cravings, and save the planet--all while indulging in foods you love? Because you can. Eat Like a Fatass, Look Like a Goddess shows you how.

A board-certified Nutritional Consultant, Holistic Health expert, incisive researcher and food-lover, Herman reveals what it actually takes to be a vibrant truth-seeking modern woman.

Whether you know little about nutrition, consider yourself well-versed, or are a member of the medical or scientific community, Eat Like a Fatass, Look Like a Goddess will surprise, relieve and outrage you. You'll feel excited about food again—and how tasty it can be to save the planet, your health and your waistline. You'll learn which taboo foods rigorous peer-reviewed scientific research exposes are deliciously good for you and which supposedly healthy foods are flat-out hyped-up BS. You'll learn how to think about health, instead of simply memorizing what is healthy. You'll feel inspired by powerful stories from dynamic women who transformed their bodies and lives with these simple principles--just like you can.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

L'autore:

Erika Herman is a board-certified Nutritionist, Holistic Health Expert, hype-blaster "heretic," bestselling author of Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods, and creator of TOTAL CRAVINGS CLEANSE: Your Ultimate Mind-Body Reboot. Erika empowers people to sustainbly lose weight, nix cravings, prevent disease, feel vitalized and satisfied, and tap into The Mind-Body-Nutrition Connection by guiding them to think critically so they can ditch BS-diet-bandwagons and eat the satiating taboo foods their bodies need. Erika debunks hype and misinformation with hardcore evidence-based research at every turn because she loves it as much as she loves food. Erika and her work have been featured in the likes of Redbook, Yahoo!, Natural News, SheKnows, SkinnyMom, Dr. Laura, Babble, The Daily Meal, Beauty High, Elephant Journal, Mamavation, Intent, Wanderlust Journal, Tipsy Lit, Qangl, Parenting Bookmark, Hitched, and Belief Net. A highly sought after speaker, Erika regularly presents at media events and summits. She has shared the stage with other well-known experts, like Dr. Tom O'Bryan, Jonathan Bailor (The Calorie Myth), Dr. Alan Christianson, Dr. Daniel Kalish, Emily Rosen (Institute for the Psychology of Eating), and many others. She also runs an in-demand consulting company for industry-related Marketing, Branding, Communications, Product Development and Event Production. Sign up for Erika's FREE updates at www.eatlikeagoddessbook.com.

L'autore:

Erika Herman is a board-certified Nutritionist, Holistic Health Expert, hype-blaster "heretic," bestselling author of Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods, and creator of The 28-Day Goddess Lifestyle Transformation. Erika empowers people to sustainbly lose weight, nix cravings, prevent disease, feel vitalized and satisfied, and tap into The Mind-Body-Nutrition Connection by guiding them to think critically so they can ditch BS-diet-bandwagons and eat the satiating taboo foods their bodies need. Erika debunks hype and misinformation with hardcore evidence-based research at every turn because she loves it as much as she loves food. Erika and her work have been featured in the likes of Redbook, Yahoo!, Natural News, SheKnows, SkinnyMom, Dr. Laura, Babble, The Daily Meal, Beauty High, Elephant Journal, Mamavation, Intent, Wanderlust Journal, Tipsy Lit, Qangl, Parenting Bookmark, Hitched, and Belief Net. A highly sought after speaker, Erika regularly presents at media events and summits. She has shared the stage with other well-known experts, like Dr. Tom O'Bryan, Jonathan Bailor (The Calorie Myth), Dr. Alan Christianson, Dr. Daniel Kalish, Emily Rosen (Institute for the Psychology of Eating), and many others. She also runs an in-demand consulting company for industry-related Marketing, Branding, Communications, Product Development and Event Production. Sign up for Erika's FREE updates at www.eatlikeagoddessbook.com.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

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Herman, Erika
ISBN 10: 0615830315 ISBN 13: 9780615830315
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Descrizione libro Paperback. Condizione libro: New. This item is printed on demand. Item doesn't include CD/DVD. Codice libro della libreria 6794310

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Herman, Erika
ISBN 10: 0615830315 ISBN 13: 9780615830315
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Descrizione libro 2013. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice libro della libreria IQ-9780615830315

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3.

Erika Herman
Editore: Curiouser Publications, United States (2013)
ISBN 10: 0615830315 ISBN 13: 9780615830315
Nuovi Paperback Quantità: 10
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Descrizione libro Curiouser Publications, United States, 2013. Paperback. Condizione libro: New. 228 x 152 mm. Language: English . Brand New Book ***** Print on Demand *****. With characteristic sass, Erika Herman has taken on the assumptions of popular diet culture. This is the anti-Skinny Bitch, the much-needed answer to the misguided idealizing of veganism as the pinnacle of health. Herman s penetrating research, driven by hunger for the truth beyond fads and band-wagon mentality is delivered in an accessible, illuminating and empowering way. -Julian Walker, author of Awakened Heart, Embodied Mind Eat Like a Fatass, Look Like a Goddess is, without a doubt, the most important book of the 21st century. If the principles of this book were followed by all.obesity, autoimmune diseases, cancer, heart disease, diabetes, etc. would virtually disappear. This brilliant book refutes the lies we have been told about nutrition.It should be required reading in schools across America. -Don J. Serio, D.C. Erika s book is a godsend in our modern world of nutritional misinformation. Erika s understanding of nutrition science and sustainability is far more comprehensive, in-depth and tasty than that of most physicians, dietitians, nutritionists and other experts. -Chelsea McLean Casey, Advisory Panelist Model Liaison, Fashion Week San Diego; Co-Founder, Three Sisters Wellness EAT ALL THE TABOO FOODS YOU VE BEEN TOLD WILL MAKE YOU A FATASS AND KILL YOU. EAT THEM AS IF YOUR WAIST, LIFE, AND THE PLANET S HEALTH DEPEND ON IT-BECAUSE THEY DO. What if everything you think you know about health isn t true? Hailed the anti- Skinny Bitch, Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods cuts through countless popular myths about nutrition, weight loss, disease-prevention, sustainability and planetary health with razor-sharp wit, hardcore research, and a whole lot of heart. What if most food cravings have nothing to do with lack of willpower calorie-counting isn t an accurate tool for weight loss dietary fat doesn t make you fat saturated fat is actually healthy and you should be eating a lot more of it women with higher cholesterol live longer than women with low cholesterol salt consumption doesn t give you high blood pressure, or make you bloated the real Mediterranean Diet is very different from what you think it is the Glycemic Index is flawed plant-based diets trigger inflammation plant foods can t do many important things for your body that animal foods can no culture in the history of humanity has been able to continue its line on a diet devoid of animal foods ecological sustainability depends on non-commercial animal husbandry? What if science indicates these what-ifs are reality? Because it does. What if you could lose weight, feel vitalized, nix cravings, and save the planet--all while indulging in foods you love? Because you can. Eat Like a Fatass, Look Like a Goddess shows you how. A board-certified Nutritional Consultant, Holistic Health expert, incisive researcher and food-lover, Herman reveals what it actually takes to be a vibrant truth-seeking modern woman. Whether you know little about nutrition, consider yourself well-versed, or are a member of the medical or scientific community, Eat Like a Fatass, Look Like a Goddess will surprise, relieve and outrage you. You ll feel excited about food again-and how tasty it can be to save the planet, your health and your waistline. You ll learn which taboo foods rigorous peer-reviewed scientific research exposes are deliciously good for you and which supposedly healthy foods are flat-out hyped-up BS. You ll learn how to think about health, instead of simply memorizing what is healthy. You ll feel inspired by powerful stories from dynamic women who transformed their bodies and lives with these simple principles--just l. Codice libro della libreria APC9780615830315

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4.

Erika Herman
Editore: Curiouser Publications, United States (2013)
ISBN 10: 0615830315 ISBN 13: 9780615830315
Nuovi Paperback Quantità: 10
Print on Demand
Da
The Book Depository US
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Curiouser Publications, United States, 2013. Paperback. Condizione libro: New. 228 x 152 mm. Language: English . Brand New Book ***** Print on Demand *****. With characteristic sass, Erika Herman has taken on the assumptions of popular diet culture. This is the anti-Skinny Bitch, the much-needed answer to the misguided idealizing of veganism as the pinnacle of health. Herman s penetrating research, driven by hunger for the truth beyond fads and band-wagon mentality is delivered in an accessible, illuminating and empowering way. -Julian Walker, author of Awakened Heart, Embodied Mind Eat Like a Fatass, Look Like a Goddess is, without a doubt, the most important book of the 21st century. If the principles of this book were followed by all.obesity, autoimmune diseases, cancer, heart disease, diabetes, etc. would virtually disappear. This brilliant book refutes the lies we have been told about nutrition.It should be required reading in schools across America. -Don J. Serio, D.C. Erika s book is a godsend in our modern world of nutritional misinformation. Erika s understanding of nutrition science and sustainability is far more comprehensive, in-depth and tasty than that of most physicians, dietitians, nutritionists and other experts. -Chelsea McLean Casey, Advisory Panelist Model Liaison, Fashion Week San Diego; Co-Founder, Three Sisters Wellness EAT ALL THE TABOO FOODS YOU VE BEEN TOLD WILL MAKE YOU A FATASS AND KILL YOU. EAT THEM AS IF YOUR WAIST, LIFE, AND THE PLANET S HEALTH DEPEND ON IT-BECAUSE THEY DO. What if everything you think you know about health isn t true? Hailed the anti- Skinny Bitch, Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods cuts through countless popular myths about nutrition, weight loss, disease-prevention, sustainability and planetary health with razor-sharp wit, hardcore research, and a whole lot of heart. What if most food cravings have nothing to do with lack of willpower calorie-counting isn t an accurate tool for weight loss dietary fat doesn t make you fat saturated fat is actually healthy and you should be eating a lot more of it women with higher cholesterol live longer than women with low cholesterol salt consumption doesn t give you high blood pressure, or make you bloated the real Mediterranean Diet is very different from what you think it is the Glycemic Index is flawed plant-based diets trigger inflammation plant foods can t do many important things for your body that animal foods can no culture in the history of humanity has been able to continue its line on a diet devoid of animal foods ecological sustainability depends on non-commercial animal husbandry? What if science indicates these what-ifs are reality? Because it does. What if you could lose weight, feel vitalized, nix cravings, and save the planet--all while indulging in foods you love? Because you can. Eat Like a Fatass, Look Like a Goddess shows you how. A board-certified Nutritional Consultant, Holistic Health expert, incisive researcher and food-lover, Herman reveals what it actually takes to be a vibrant truth-seeking modern woman. Whether you know little about nutrition, consider yourself well-versed, or are a member of the medical or scientific community, Eat Like a Fatass, Look Like a Goddess will surprise, relieve and outrage you. You ll feel excited about food again-and how tasty it can be to save the planet, your health and your waistline. You ll learn which taboo foods rigorous peer-reviewed scientific research exposes are deliciously good for you and which supposedly healthy foods are flat-out hyped-up BS. You ll learn how to think about health, instead of simply memorizing what is healthy. You ll feel inspired by powerful stories from dynamic women who transformed their bodies and lives with these simple principles--just l. Codice libro della libreria APC9780615830315

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Erika Herman
Editore: Curiouser Publications
ISBN 10: 0615830315 ISBN 13: 9780615830315
Nuovi Paperback Quantità: 20
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BuySomeBooks
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Descrizione libro Curiouser Publications. Paperback. Condizione libro: New. Paperback. 250 pages. Dimensions: 9.0in. x 6.0in. x 0.7in.With characteristic sass, Erika Herman has taken on the assumptions of popular diet culture. This is the anti-Skinny Bitch, the much-needed answer to the misguided idealizing of veganism as the pinnacle of health. Hermans penetrating research, driven by hunger for the truth beyond fads and band-wagon mentality is delivered in an accessible, illuminating and empowering way. Julian Walker, author of Awakened Heart, Embodied Mind Eat Like a Fatass, Look Like a Goddess is, without a doubt, the most important book of the 21st century. If the principles of this book were followed by all. . . obesity, autoimmune diseases, cancer, heart disease, diabetes, etc. would virtually disappear. This brilliant book refutes the lies we have been told about nutrition. . . . It should be required reading in schools across America. Don J. Serio, D. C. Erikas book is a godsend in our modern world of nutritional misinformation. Erikas understanding of nutrition science and sustainability is far more comprehensive, in-depth and tasty than that of most physicians, dietitians, nutritionists and other experts. Chelsea McLean Casey, Advisory Panelist and Model Liaison, Fashion Week San Diego; Co-Founder, Three Sisters Wellness EAT ALL THE TABOO FOODS YOUVE BEEN TOLD WILL MAKE YOU A FATASS AND KILL YOU. EAT THEM AS IF YOUR WAIST, LIFE, AND THE PLANETS HEALTH DEPEND ON ITBECAUSE THEY DO. What if everything you think you know about health isnt true Hailed the anti-Skinny Bitch, Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods cuts through countless popular myths about nutrition, weight loss, disease-prevention, sustainability and planetary health with razor-sharp wit, hardcore research, and a whole lot of heart. What if most food cravings have nothing to do with lack of willpower calorie-counting isnt an accurate tool for weight loss dietary fat doesnt make you fat saturated fat is actually healthy and you should be eating a lot more of it women with higher cholesterol live longer than women with low cholesterol salt consumption doesnt give you high blood pressure, or make you bloated the real Mediterranean Diet is very different from what you think it is the Glycemic Index is flawed plant-based diets trigger inflammation plant foods cant do many important things for your body that animal foods can no culture in the history of humanity has been able to continue its line on a diet devoid of animal foods ecological sustainability depends on non-commercial animal husbandry What if science indicates these what-ifs are reality Because it does. What if you could lose weight, feel vitalized, nix cravings, and save the planet--all while indulging in foods you love Because you can. Eat Like a Fatass, Look Like a Goddess shows you how. A board-certified Nutritional Consultant, Holistic Health expert, incisive researcher and food-lover, Herman reveals what it actually takes to be a vibrant truth-seeking modern woman. Whether you know little about nutrition, consider yourself well-versed, or are a member of the medical or scientific community, Eat Like a Fatass, Look Like a Goddess will surprise, relieve and outrage you. Youll feel excited about food againand how tasty it can be to save the planet, your health and your waistline. Youll learn which taboo foods rigorous peer-reviewed scientific research exposes are deliciously good for you and which supposedly healthy foods are flat-out hyped-up BS. Youll learn how to think about health, instead of simply memorizing what is healthy. Youll feel inspired by powerful stories from dynamic women who transformed their bodies and lives with these simple principles--just like you can. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780615830315

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Herman, Erika
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Descrizione libro 2013. PAP. Condizione libro: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice libro della libreria IQ-9780615830315

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Herman, Erika
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Descrizione libro Curiouser Publications, 2013. Paperback. Condizione libro: New. book. Codice libro della libreria 0615830315

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Descrizione libro Curiouser Publications. PAPERBACK. Condizione libro: New. 0615830315 Special order direct from the distributor. Codice libro della libreria ING9780615830315

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