Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods

Valutazione media 3,74
( su 27 valutazioni fornite da Goodreads )
 
9780615830315: Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods

"With characteristic sass, Erika Herman has taken on the assumptions of popular diet culture. This is the anti-Skinny Bitch, the much-needed answer to the misguided idealizing of veganism as the pinnacle of health. Herman’s penetrating research, driven by hunger for the truth beyond fads and band-wagon mentality is delivered in an accessible, illuminating and empowering way." —Julian Walker, author of Awakened Heart, Embodied Mind

"Eat Like a Fatass, Look Like a Goddess is, without a doubt, the most important book of the 21st century. If the principles of this book were followed by all...obesity, autoimmune diseases, cancer, heart disease, diabetes, etc. would virtually disappear. This brilliant book refutes the lies we have been told about nutrition....It should be required reading in schools across America." —Don J. Serio, D.C.

"Erika’s book is a godsend in our modern world of nutritional misinformation. Erika's understanding of nutrition science and sustainability is far more comprehensive, in-depth and tasty than that of most physicians, dietitians, nutritionists and other 'experts.'" —Chelsea McLean Casey, Cancer Survivor, Advisory Panelist & Model Liaison, Fashion Week San Diego

EAT ALL THE TABOO FOODS YOU'VE BEEN TOLD WILL MAKE YOU A FATASS AND KILL YOU.

EAT THEM AS IF YOUR WAIST, LIFE, AND THE PLANET'S HEALTH DEPEND ON IT—BECAUSE THEY DO.

What if everything you think you know about health isn't true?

Hailed "the anti-Skinny Bitch," Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods cuts through countless popular myths about nutrition, weight loss, disease-prevention, sustainability and planetary health with razor-sharp wit, hardcore research, and a whole lot of heart. What if

  • most food cravings have nothing to do with lack of willpower
  • calorie-counting isn't an accurate tool for weight loss
  • dietary fat doesn't make you fat
  • saturated fat is actually healthy and you should be eating a lot more of it
  • women with higher cholesterol live longer than women with low cholesterol
  • salt consumption doesn't give you high blood pressure, or make you bloated
  • the real Mediterranean Diet is very different from what you think it is
  • the Glycemic Index is flawed
  • plant-based diets trigger inflammation
  • plant foods can't do many important things for your body that animal foods can
  • no culture in the history of humanity has been able to continue its line on a diet devoid of animal foods
  • ecological sustainability depends on non-commercial animal husbandry?
What if science indicates these what-ifs are reality? Because it does. What if you could lose weight, feel vitalized, nix cravings, and save the planet--all while indulging in foods you love? Because you can. Eat Like a Fatass, Look Like a Goddess shows you how.

A board-certified Nutritional Consultant, Holistic Health expert, incisive researcher and food-lover, Herman reveals what it actually takes to be a vibrant truth-seeking modern woman.

Whether you know little about nutrition, consider yourself well-versed, or are a member of the medical or scientific community, Eat Like a Fatass, Look Like a Goddess will surprise, relieve and outrage you. You'll feel excited about food again—and how tasty it can be to save the planet, your health and your waistline. You'll learn which taboo foods rigorous peer-reviewed scientific research exposes are deliciously good for you and which supposedly healthy foods are flat-out hyped-up BS. You'll learn how to think about health, instead of simply memorizing what is healthy. You'll feel inspired by powerful stories from dynamic women who transformed their bodies and lives with these simple principles--just like you can.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

About the Author:

Erika Herman is a Real Food + Functional Nutritionist, Mind-Body-Nutrition Connection© and Cleanse Expert, International Teacher of Nutrition, Bestselling Author of Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods, and Creator + Host of the forthcoming show Erika Herman's TOTAL HEALTH REVOLUTION©. Erika unifies Real Food Nutrition with Mind-Body Integrative Practices, and Individualized Biology, empowering women and men who have tried everything to finally--sustainably--cleanse, get energized, reverse aging, and balance hormones in a delicious, science-backed, hype-free way that's right for them. Erika debunks hype and misinformation with hardcore critical thinking and evidence-based research at every turn because she loves it as much as she loves food, science, and liberated intelligent living. Hi, I'm Erika Herman, a Real Food + Functional Nutritionist, Mind-Body-Nutrition Connection© and Cleanse Expert, International Teacher of Nutrition, Bestselling Author of Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods, and Creator + Host of the forthcoming show Erika Herman's TOTAL HEALTH REVOLUTION©. I unify Real Food Nutrition with Mind-Body Integrative Practices, and Individualized Biology, empowering women and men who have tried everything to finally--sustainably--cleanse, get energized, reverse aging, and balance hormones in a delicious, science-backed, hype-free way that's right for them. I debunk hype and misinformation with hardcore critical thinking and evidence-based research at every turn because I love it as much as I love food, science, and liberated intelligent living. Erika bases her work on 15+ years of research and experimentation with real food nutrition science, mind-body integrative practices, and human biochemistry, as well as coaching countless women and men of all ages and walks of life (from stay-at-home moms and dads to A-list celebrities, high-powered attorneys, and seasoned medical professionals). Erika and her work have been featured in the likes of Redbook, Yahoo!, Mental Floss, Natural News, SheKnows, SkinnyMom, Dr. Laura, Babble, The Daily Meal, Beauty High, Wanderlust, Elephant Journal, Mamavation, Intent, The Momiverse, Parenting Bookmark, Hitched, and beliefnet. A highly sought after speaker, Erika regularly presents at media events, summits, workshops and seminars. Sign up for Erika's FREE updates and snag your FREE gift at www.erikaherman.com.

Review:

“Erika’s book frees women by exposing the holes in countless unscientific diets and nutritional approaches.” —Homa Sajadian, L.Ac., Dipl.Ac.

"With our modern culture's abundance of options, choosing what to eat can be confusing, and make us unnecessarily obsessive. We are all too often fed lies and taught wrong. Erika is a true heretic and will get you thinking." —Nianna Bray, International Yoga Teacher; Away Inward Retreats

"In a world of nutrition and diet gimmicks, hype, misinformation, and downright hypocrisy, Erika Herman is more than a breath of fresh air, she is an entire oxygen tank. Her wit and wisdom will open your eyes and tantalize your taste buds with everything from simplified explanations of groundbreaking peer-reviewed research to awe-inspiring transformation stories from real women. Eat Like a Fatass, Look Like a Goddess will make you rethink what's "healthy" and confirm what deep down we all hoped was true: you can actually be healthy, slim, and eat foods that taste good! A must-read for all smart, health-conscious modern women.” —Allison Weigel, SkinnyMom

"Erika offers the women of the world priceless, provocative, and grounded wisdom to live by. At once authoritative and genuinely human and humble, she compassionately embraces the psychological journey we all undertake with our food, and the source of our food." —Brooke Niss, L.Ac., MS

“Before I read Eat Like a Fatass, Look Like a Goddess, I was so sick and tired of tracking calories in order to manage my weight. I felt frustrated, and was not getting the results I wanted, but everything changed after I read Erika’s book. Erika cuts straight through the bandwagon-diet BS, exposing shocking, useful and in-depth nutrition research that has empowered and freed me to make the right food choices. Even with just a few simple, satisfying adjustments to my diet, I began to feel and look healthier–with zero deprivation! Erika’s book has revolutionized the way I will eat forever. —Tricia Eastman, Beauty Editor & Video Host, Ehow.com and About.com

“Finally! The truth about what we should and shouldn’t eat to stay happy and healthy. In a world overflowing with fad diets and fleeting, ineffective nutritional advice, Erika Herman has stepped in to cut through the B.S. and give us women the facts we need to not only thrive, but look great and feel fabulous both inside AND out!” —Ellen Smoak, author of Breakups Are A Bitch, But Getting Over It Doesn’t Have To Be!, host of SmoakinHotTV

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

I migliori risultati di ricerca su AbeBooks

1.

Herman, Erika
ISBN 10: 0615830315 ISBN 13: 9780615830315
Nuovi Paperback Quantità: > 20
Print on Demand
Da
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Paperback. Condizione libro: New. This item is printed on demand. Item doesn't include CD/DVD. Codice libro della libreria 6794310

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 12,88
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,39
In U.S.A.
Destinazione, tempi e costi

2.

Erika Herman
Editore: Curiouser Publications, United States (2013)
ISBN 10: 0615830315 ISBN 13: 9780615830315
Nuovi Paperback Quantità: 10
Print on Demand
Da
The Book Depository
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Curiouser Publications, United States, 2013. Paperback. Condizione libro: New. Language: English . Brand New Book ***** Print on Demand *****. With characteristic sass, Erika Herman has taken on the assumptions of popular diet culture. This is the anti-Skinny Bitch, the much-needed answer to the misguided idealizing of veganism as the pinnacle of health. Herman s penetrating research, driven by hunger for the truth beyond fads and band-wagon mentality is delivered in an accessible, illuminating and empowering way. -Julian Walker, author of Awakened Heart, Embodied Mind Eat Like a Fatass, Look Like a Goddess is, without a doubt, the most important book of the 21st century. If the principles of this book were followed by all.obesity, autoimmune diseases, cancer, heart disease, diabetes, etc. would virtually disappear. This brilliant book refutes the lies we have been told about nutrition.It should be required reading in schools across America. -Don J. Serio, D.C. Erika s book is a godsend in our modern world of nutritional misinformation. Erika s understanding of nutrition science and sustainability is far more comprehensive, in-depth and tasty than that of most physicians, dietitians, nutritionists and other experts. -Chelsea McLean Casey, Advisory Panelist Model Liaison, Fashion Week San Diego; Co-Founder, Three Sisters Wellness EAT ALL THE TABOO FOODS YOU VE BEEN TOLD WILL MAKE YOU A FATASS AND KILL YOU. EAT THEM AS IF YOUR WAIST, LIFE, AND THE PLANET S HEALTH DEPEND ON IT-BECAUSE THEY DO. What if everything you think you know about health isn t true? Hailed the anti- Skinny Bitch, Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods cuts through countless popular myths about nutrition, weight loss, disease-prevention, sustainability and planetary health with razor-sharp wit, hardcore research, and a whole lot of heart. What if most food cravings have nothing to do with lack of willpower calorie-counting isn t an accurate tool for weight loss dietary fat doesn t make you fat saturated fat is actually healthy and you should be eating a lot more of it women with higher cholesterol live longer than women with low cholesterol salt consumption doesn t give you high blood pressure, or make you bloated the real Mediterranean Diet is very different from what you think it is the Glycemic Index is flawed plant-based diets trigger inflammation plant foods can t do many important things for your body that animal foods can no culture in the history of humanity has been able to continue its line on a diet devoid of animal foods ecological sustainability depends on non-commercial animal husbandry? What if science indicates these what-ifs are reality? Because it does. What if you could lose weight, feel vitalized, nix cravings, and save the planet--all while indulging in foods you love? Because you can. Eat Like a Fatass, Look Like a Goddess shows you how. A board-certified Nutritional Consultant, Holistic Health expert, incisive researcher and food-lover, Herman reveals what it actually takes to be a vibrant truth-seeking modern woman. Whether you know little about nutrition, consider yourself well-versed, or are a member of the medical or scientific community, Eat Like a Fatass, Look Like a Goddess will surprise, relieve and outrage you. You ll feel excited about food again-and how tasty it can be to save the planet, your health and your waistline. You ll learn which taboo foods rigorous peer-reviewed scientific research exposes are deliciously good for you and which supposedly healthy foods are flat-out hyped-up BS. You ll learn how to think about health, instead of simply memorizing what is healthy. You ll feel inspired by powerful stories from dynamic women who transformed their bodies and lives with these simple principles--just l. Codice libro della libreria APC9780615830315

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 16,83
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

3.

Erika Herman
Editore: Curiouser Publications, United States (2013)
ISBN 10: 0615830315 ISBN 13: 9780615830315
Nuovi Paperback Quantità: 10
Print on Demand
Da
The Book Depository US
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Curiouser Publications, United States, 2013. Paperback. Condizione libro: New. Language: English . Brand New Book ***** Print on Demand *****. With characteristic sass, Erika Herman has taken on the assumptions of popular diet culture. This is the anti-Skinny Bitch, the much-needed answer to the misguided idealizing of veganism as the pinnacle of health. Herman s penetrating research, driven by hunger for the truth beyond fads and band-wagon mentality is delivered in an accessible, illuminating and empowering way. -Julian Walker, author of Awakened Heart, Embodied Mind Eat Like a Fatass, Look Like a Goddess is, without a doubt, the most important book of the 21st century. If the principles of this book were followed by all.obesity, autoimmune diseases, cancer, heart disease, diabetes, etc. would virtually disappear. This brilliant book refutes the lies we have been told about nutrition.It should be required reading in schools across America. -Don J. Serio, D.C. Erika s book is a godsend in our modern world of nutritional misinformation. Erika s understanding of nutrition science and sustainability is far more comprehensive, in-depth and tasty than that of most physicians, dietitians, nutritionists and other experts. -Chelsea McLean Casey, Advisory Panelist Model Liaison, Fashion Week San Diego; Co-Founder, Three Sisters Wellness EAT ALL THE TABOO FOODS YOU VE BEEN TOLD WILL MAKE YOU A FATASS AND KILL YOU. EAT THEM AS IF YOUR WAIST, LIFE, AND THE PLANET S HEALTH DEPEND ON IT-BECAUSE THEY DO. What if everything you think you know about health isn t true? Hailed the anti- Skinny Bitch, Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods cuts through countless popular myths about nutrition, weight loss, disease-prevention, sustainability and planetary health with razor-sharp wit, hardcore research, and a whole lot of heart. What if most food cravings have nothing to do with lack of willpower calorie-counting isn t an accurate tool for weight loss dietary fat doesn t make you fat saturated fat is actually healthy and you should be eating a lot more of it women with higher cholesterol live longer than women with low cholesterol salt consumption doesn t give you high blood pressure, or make you bloated the real Mediterranean Diet is very different from what you think it is the Glycemic Index is flawed plant-based diets trigger inflammation plant foods can t do many important things for your body that animal foods can no culture in the history of humanity has been able to continue its line on a diet devoid of animal foods ecological sustainability depends on non-commercial animal husbandry? What if science indicates these what-ifs are reality? Because it does. What if you could lose weight, feel vitalized, nix cravings, and save the planet--all while indulging in foods you love? Because you can. Eat Like a Fatass, Look Like a Goddess shows you how. A board-certified Nutritional Consultant, Holistic Health expert, incisive researcher and food-lover, Herman reveals what it actually takes to be a vibrant truth-seeking modern woman. Whether you know little about nutrition, consider yourself well-versed, or are a member of the medical or scientific community, Eat Like a Fatass, Look Like a Goddess will surprise, relieve and outrage you. You ll feel excited about food again-and how tasty it can be to save the planet, your health and your waistline. You ll learn which taboo foods rigorous peer-reviewed scientific research exposes are deliciously good for you and which supposedly healthy foods are flat-out hyped-up BS. You ll learn how to think about health, instead of simply memorizing what is healthy. You ll feel inspired by powerful stories from dynamic women who transformed their bodies and lives with these simple principles--just l. Codice libro della libreria APC9780615830315

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 16,94
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

4.

Herman, Erika
ISBN 10: 0615830315 ISBN 13: 9780615830315
Nuovi Quantità: > 20
Print on Demand
Da
Pbshop
(Wood Dale, IL, U.S.A.)
Valutazione libreria
[?]

Descrizione libro 2013. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice libro della libreria IQ-9780615830315

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 13,63
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,39
In U.S.A.
Destinazione, tempi e costi

5.

Herman, Erika
Editore: Curiouser Publications (2017)
ISBN 10: 0615830315 ISBN 13: 9780615830315
Nuovi Paperback Quantità: > 20
Print on Demand
Da
Murray Media
(North Miami Beach, FL, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Curiouser Publications, 2017. Paperback. Condizione libro: New. Never used! This item is printed on demand. Codice libro della libreria 0615830315

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 15,71
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 1,69
In U.S.A.
Destinazione, tempi e costi

6.

Erika Herman
Editore: Curiouser Publications
ISBN 10: 0615830315 ISBN 13: 9780615830315
Nuovi Paperback Quantità: 20
Da
BuySomeBooks
(Las Vegas, NV, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Curiouser Publications. Paperback. Condizione libro: New. Paperback. 250 pages. Dimensions: 9.0in. x 6.0in. x 0.7in.With characteristic sass, Erika Herman has taken on the assumptions of popular diet culture. This is the anti-Skinny Bitch, the much-needed answer to the misguided idealizing of veganism as the pinnacle of health. Hermans penetrating research, driven by hunger for the truth beyond fads and band-wagon mentality is delivered in an accessible, illuminating and empowering way. Julian Walker, author of Awakened Heart, Embodied Mind Eat Like a Fatass, Look Like a Goddess is, without a doubt, the most important book of the 21st century. If the principles of this book were followed by all. . . obesity, autoimmune diseases, cancer, heart disease, diabetes, etc. would virtually disappear. This brilliant book refutes the lies we have been told about nutrition. . . . It should be required reading in schools across America. Don J. Serio, D. C. Erikas book is a godsend in our modern world of nutritional misinformation. Erikas understanding of nutrition science and sustainability is far more comprehensive, in-depth and tasty than that of most physicians, dietitians, nutritionists and other experts. Chelsea McLean Casey, Advisory Panelist and Model Liaison, Fashion Week San Diego; Co-Founder, Three Sisters Wellness EAT ALL THE TABOO FOODS YOUVE BEEN TOLD WILL MAKE YOU A FATASS AND KILL YOU. EAT THEM AS IF YOUR WAIST, LIFE, AND THE PLANETS HEALTH DEPEND ON ITBECAUSE THEY DO. What if everything you think you know about health isnt true Hailed the anti-Skinny Bitch, Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods cuts through countless popular myths about nutrition, weight loss, disease-prevention, sustainability and planetary health with razor-sharp wit, hardcore research, and a whole lot of heart. What if most food cravings have nothing to do with lack of willpower calorie-counting isnt an accurate tool for weight loss dietary fat doesnt make you fat saturated fat is actually healthy and you should be eating a lot more of it women with higher cholesterol live longer than women with low cholesterol salt consumption doesnt give you high blood pressure, or make you bloated the real Mediterranean Diet is very different from what you think it is the Glycemic Index is flawed plant-based diets trigger inflammation plant foods cant do many important things for your body that animal foods can no culture in the history of humanity has been able to continue its line on a diet devoid of animal foods ecological sustainability depends on non-commercial animal husbandry What if science indicates these what-ifs are reality Because it does. What if you could lose weight, feel vitalized, nix cravings, and save the planet--all while indulging in foods you love Because you can. Eat Like a Fatass, Look Like a Goddess shows you how. A board-certified Nutritional Consultant, Holistic Health expert, incisive researcher and food-lover, Herman reveals what it actually takes to be a vibrant truth-seeking modern woman. Whether you know little about nutrition, consider yourself well-versed, or are a member of the medical or scientific community, Eat Like a Fatass, Look Like a Goddess will surprise, relieve and outrage you. Youll feel excited about food againand how tasty it can be to save the planet, your health and your waistline. Youll learn which taboo foods rigorous peer-reviewed scientific research exposes are deliciously good for you and which supposedly healthy foods are flat-out hyped-up BS. Youll learn how to think about health, instead of simply memorizing what is healthy. Youll feel inspired by powerful stories from dynamic women who transformed their bodies and lives with these simple principles--just like you can. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780615830315

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 15,71
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,35
In U.S.A.
Destinazione, tempi e costi

7.

Herman, Erika
Editore: Curiouser Publications (2013)
ISBN 10: 0615830315 ISBN 13: 9780615830315
Nuovi Paperback Quantità: 10
Da
Ergodebooks
(RICHMOND, TX, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Curiouser Publications, 2013. Paperback. Condizione libro: New. Codice libro della libreria INGM9780615830315

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 17,06
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,39
In U.S.A.
Destinazione, tempi e costi

8.

Herman, Erika
ISBN 10: 0615830315 ISBN 13: 9780615830315
Nuovi Quantità: > 20
Print on Demand
Da
Books2Anywhere
(Fairford, GLOS, Regno Unito)
Valutazione libreria
[?]

Descrizione libro 2013. PAP. Condizione libro: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice libro della libreria IQ-9780615830315

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 12,32
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 9,86
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

9.

Herman, Erika
Editore: Curiouser Publications
ISBN 10: 0615830315 ISBN 13: 9780615830315
Nuovi PAPERBACK Quantità: > 20
Da
Russell Books
(Victoria, BC, Canada)
Valutazione libreria
[?]

Descrizione libro Curiouser Publications. PAPERBACK. Condizione libro: New. 0615830315 Special order direct from the distributor. Codice libro della libreria ING9780615830315

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 17,72
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 5,95
Da: Canada a: U.S.A.
Destinazione, tempi e costi

10.

Erika Herman
ISBN 10: 0615830315 ISBN 13: 9780615830315
Nuovi Quantità: 1
Da
Castle Rock
(Pittsford, NY, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Condizione libro: Brand New. Book Condition: Brand New. Codice libro della libreria 97806158303151.0

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 33,89
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,39
In U.S.A.
Destinazione, tempi e costi