Green Smoothie Habit: Drink Your Greens To Achieve Your Dreams, 28 Day Success Guide - Brossura

Haddad, Jane

Brossura

ISBN 10: 0615842550 ISBN 13: 9780615842554

Casa editrice: Jane Haddad, 2013

Riassunto

Green Smoothie Habit is more than a cleanse, detox, diet book, recipe encyclopedia or cookbook. It is about more than physical weight loss. It is a well thought out integration of two vital life components: 

1. How to build the green smoothie habit and never again worry about not getting your greens
 
2. How to achieve your dreams through a thoughtful, pleasurable set of doable action steps

  No matter what your regular diet is, whether you are a meat eater, vegetarian, vegan, raw food, paleo, gluten free, etc., green smoothies offer an easy and simple nutrition solution that can also help you boost your positivity and cheer, stabilize your weight and soothe your emotions.

  During your 28 days of drinking your greens, you may experience some or all of the following: 

 
• Lose an inch or two of belly fat
 
• Lose four to eight pounds
 
• Enjoy softer skin and fresher breath
 
• Experience more energy and positivity
 
• Feel beautiful, inside and out
 

  The Thoughts of the Day, Affirmations and Action Steps help you build your inner foundation and support system for a life long green smoothie habit. Green smoothies shower you with antioxidant and phytonutrient benefits, gently and lovingly rinsing you clean from the inside out. It is inspired by and complementary to the green smoothie revolution.  

  Each day you will drink your greens and discover something wonderful about yourself. Jane Haddad guides you step by step through her 28 Day Success Guide, integrating practical how-tos for building your green smoothie habit with inspiring support and motivation for achieving your dreams. 

  Simple and Easy 

  Green Smoothie Habit doesn't burden you with complicated green smoothies that require expensive and hard to find ingredients. Greens, fruit and water are the simple recipes offered in this book. 

 
• You will learn what greens do for your body and mind, how to utilize them and why you should
 
• How to clean, store and blend your greens
 
• Valuable tools and tips
 
• Daily and weekly shopping lists
 
• Jane’s Beauty Water Formula
 
• Two Bunch Bonus Day and more
 

  With plenty of writing space and beautiful imagery, this book also serves as an inspiration to, and a memoir of your greens drinking journey, sure to become not only one of your favorite green smoothie books, but also one of your most cherished mementos. 

  Note from Jane:

  My dear green smoothie friend,

  It is my pleasure to bring you Green Smoothie Habit, Drink Your Greens To Achieve Your Dreams, 28 Day Success Guide. 

  I have created a wonderful life tool and I can't wait for you to get started. This is no ordinary green smoothie book. 

   You can be confident it works. When I first began my website in October 2010, I presented this program as my 30 Day Protocol. Versions of it were also offered in two different eBooks to field test it. Actually, I didn't know I was field testing it because at the time I didn't know it would become a book. I was just excited to find green smoothie friends and share the joy of drinking my greens with them.  

  They taste tested the smoothies and completed the Action Steps, the positive tools I provide you that can be used in your whole life, not just the green smoothie portion of it. Finally, the protocol and eBooks were merged, redesigned and edited, polished and loved up to bring you this book, the chlorophyll cream of my crop. 

  Whether you are a beginner or an experienced green smoothie drinker, 28 exciting days await as I take you beyond the blender. I don't want to give it all away here, but I think you will be pleased. This book is a road trip and I put you in my green smoothie car and drive you to the finish line. But you are the one that crosses it. Welcome. 

  Click Amazon’s 'Look Inside The Book' feature to sample a taste of Green Smoothie Habit.

Su questo libro

L'autore

Jane Haddad is the founder of GreenSmoothieHabit.com (formerly BlendItandMendIt.com) where she provides videos, recipes, support, motivation, inspiration and instruction for all who seek to drink their greens to achieve their dreams. Jane has been creating, consuming, writing about, teaching and enjoying the benefits of green smoothies since 2006. Jane is not a doctor or nutritionist and holds no degrees. She resides in Arizona with her husband, drinks green smoothies and has fun with family and friends.

Product Description

Green Smoothie Habit is more than a cleanse, detox, diet book, recipe encyclopedia or cookbook. It is about more than weight loss, weight gain or weight maintenance. It is a well thought out integration of two vital life components: How to build the green smoothie habit and never again worry about not getting your greens How to achieve your dreams through a thoughtful, pleasurable set of doable action steps No matter what your regular diet is, whether you are a meat eater, a vegetarian, vegan, raw food, paleo, gluten free, etc., green smoothies offer an easy and simple nutrition solution that can also help you boost your positivity and cheer, stabilize your weight and soothe your emotions. During your 28 days of drinking your greens, you may experience some or all of the following: Lose an inch or two of belly fat Lose four to eight pounds Enjoy softer skin and fresher breath Experience more energy and positivity Feel beautiful, inside and out The Thoughts of the Day, Affirmations and Action Steps help you build your inner foundation and support system for a life long green smoothie habit. Green smoothies shower you with antioxidant and phytonutrient benefits, gently and lovingly rinsing you clean from the inside out. It is inspired by and complementary to the green smoothie revolution. Each day you will drink your greens and discover something wonderful about yourself. Jane Haddad guides you step by step through her 28 Day Success Guide, integrating practical how-tos for building your green smoothie habit with inspiring support and motivation for achieving your dreams. Simple and Easy Green Smoothie Habitdoesn't burden you with complicated green smoothies that require expensive and hard to find ingredients. Greens, fruit and water are the simple recipes offered in this book. You will learn what greens do for your body and mind, how to utilize them and why you should How to clean, store and blend your greens Valuable tools and tips Daily and weekly shopping lists

Su questa edizione

• Editore: Jane Haddad
• Data di pubblicazione: 2013
• ISBN 10: 0615842550
• ISBN 13: 9780615842554
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 302