Put Your Back at Ease: Pain free posture for fitness and health - Brossura

Sawyer, Thea; Design, Kajun

Brossura

ISBN 10: 0615856365 ISBN 13: 9780615856360

Casa editrice: Live in Balance, 2013

Riassunto

Natural posture for a pain-free back.

Pain-relief, vitality, physical ease, and strength have less to do with exercise than with how you carry yourself in everything you do.

This insight is based on over 40 years of research by French yoga teacher Nöelle Perez-Christiaens, whose quest for pain relief took her to cultures where back and joint pain were practically unknown. Thea Sawyer describes the technique Perez-Christiaens created and how it is taught in the US under the name of Balance.

This book shows you how to:

• Go about your daily activities with ease and without tension
• Relieve chronic pain without medication or time-consuming exercise
• Walk without tiring
• Improve circulation while you sleep
• Prevent injury

Testimonials

“As a Physical Therapist and chiropractor I can highly recommend these teachings. This approach frees the body to function according to its original design."

Petra Eggert, PT, DC

“I came to Balance with the perspective of a yoga teacher, and what I learned turned my yoga practice and teaching upside down."

Janet Wong, Yoga Teacher

“By the time I was introduced to Aplomb, I had spent over 20 years trying nearly every traditional and alternative treatment for widespread chronic pain."

Pamela Rief, Director of Biomechanics Education

Su questo libro

L'autore:

THEA SAWYER moved to Paris to study at the Aplomb Institute and became a certified Aplomb instructor in 1997. She suffered from chronic back pain, scoliosis, and lumbar disk damage that limited her activities and sapped her energy. Today her back pain is gone and she feels more fit than ever. Thea is a passionate practitioner of Aplomb, Balance, and yoga and loves to share her knowledge of pain-free posture and how to stay energetic and limber at any age. She lives in San Jose, CA. Learn more at www.LiveInBalance.com.

Su questa edizione

• Editore: Live in Balance
• Data di pubblicazione: 2013
• ISBN 10: 0615856365
• ISBN 13: 9780615856360
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 136
• Redattore: Frank Darlene