Play It Away: A Workaholic's Cure for Anxiety

Valutazione media 3,8
( su 387 valutazioni fornite da GoodReads )
 
9780615918174: Play It Away: A Workaholic's Cure for Anxiety

"Here's the cure to your stress!"
-Tony Robbins, Strategic adviser to world leaders, #1 bestselling author of Personal Power (40 million copies sold)

Do you live in constant fear?
Do you worry that something terrible is about to happen?
Do you have trouble breathing, relaxing, and sleeping?
Do you think you're losing control, and that you're going to die?

Are you trapped in your own personal hell, and don't know how to get out?

I've been there, and I know what it's like. Shallow breathing, tension in the gut, chest pains, rapid heartbeat... Every moment is exhausting, crushing, and painful. Anxiety destroys your confidence, your productivity, your relationships, and your ability to enjoy life. The worst part is the obsessive hopelessness - the gnawing sense that you'll never feel happy again.

Fear no more. You can put an end to your suffering. You can start living again. And it's not as hard as you think...

Play It Away covers my entire journey: what caused my anxiety, the "A-ha!" moment that lead to my cure and how I got my life back. In this book, you'll learn:

  • The key breakthrough that allowed me to enjoy life again (page 27)
  • My step-by-step plan for healing anxiety without drugs (page 47)
  • How I turned non-stop worrying into background noise (page 95)
  • My unusual technique for stopping panic attacks (page 100)
  • Why "anchors" fuel anxiety, and how to remove them (page 49)
  • How I finally started sleeping well again (page 85)
  • Three common nutrient deficiencies that amplify anxiety (page 114)
  • How to boost productivity and have guilt-free fun (page 70)
  • Actual Reader Feedback

    "After reading your book, everything clicked for me... There are so many parts in it that I can relate to; the anxious feeling from coffee, lack of sleep, too much time spent on my laptop/iPhone, and so many other things... I can't explain how nice it was to know that someone finally understood AND has solutions to change those feelings... The answers I've been searching for and asking doctors about for almost the last 3 years, you were able to summarize in one book."

    "As someone who has been racking his brain trying to figure out where I went wrong, reading this was a gigantic breath of fresh air."

    "I'm a developer who's been struggling with burnout for a long time. I read your book in a single sitting. The only feedback I've got is THANK YOU! I'm so appreciative of your words because they validate what I've been feeling deep down all this time."

    "I'm going to implement this stuff on my own, even though I don't feel like I struggle with anxiety. I just think this can help me be a happier, more fun person."

    "I've become so isolated and miserable... Somewhere along the way I ended up working every second I could, thinking it made me feel better... I can't remember the last time I did something fun and not felt bad about doing so... This is what I needed to hear to save my life."

    "Charlie's transformation through the rediscovery of his own innate play nature stands as an example available to all of us. Access your own unique play capacities and infuse them into your life! It works!" - Stuart Brown, M.D., bestselling author of Play

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

L'autore:

Charlie Hoehn is an author, marketing strategist, speaker, and play enthusiast. After graduating from Colorado State University in 2008, he studied under and worked with a number of bestselling authors, such as Ramit Sethi, Seth Godin, and Tucker Max. He worked alongside Tim Ferriss during the production and launch of The 4-Hour Body, which hit #1 on the New York Times bestseller list and sold over a million copies.

Charlie is the author of Play It Away: A Workaholic's Cure for Anxiety. He's also the author of Recession-Proof Graduate: How To Land The Job You Want By Doing Free Work, a popular career ebook that’s been read more than 150,000 times. His work has been featured by The New York Times, NPR, CBS, TEDx, and Business Insider.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

I migliori risultati di ricerca su AbeBooks

1.

Hoehn, Charlie
ISBN 10: 0615918174 ISBN 13: 9780615918174
Nuovi Quantità: 1
Da
Omega Books and More Inc.
(Springdale, AR, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Condizione libro: New. FAST shipping, FREE tracking, and GREAT customer service! We also offer International and EXPEDITED shipping options. Codice libro della libreria 3D7E7V00002U

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 8,86
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,67
In U.S.A.
Destinazione, tempi e costi

2.

Charlie Hoehn
Editore: Charlie Hoehn, United States (2014)
ISBN 10: 0615918174 ISBN 13: 9780615918174
Nuovi Paperback Quantità: 10
Print on Demand
Da
The Book Depository US
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Charlie Hoehn, United States, 2014. Paperback. Condizione libro: New. 202 x 126 mm. Language: English . Brand New Book ***** Print on Demand *****. Here s the cure to your stress! -Tony Robbins, Strategic adviser to world leaders, #1 bestselling author of Personal Power (40 million copies sold) Do you live in constant fear? Do you worry that something terrible is about to happen? Do you have trouble breathing, relaxing, and sleeping? Do you think you re losing control, and that you re going to die? Are you trapped in your own personal hell, and don t know how to get out? I ve been there, and I know what it s like. Shallow breathing, tension in the gut, chest pains, rapid heartbeat. Every moment is exhausting, crushing, and painful. Anxiety destroys your confidence, your productivity, your relationships, and your ability to enjoy life. The worst part is the obsessive hopelessness - the gnawing sense that you ll never feel happy again. Fear no more. You can put an end to your suffering. You can start living again. And it s not as hard as you think. Play It Away covers my entire journey: what caused my anxiety, the A-ha! moment that lead to my cure and how I got my life back. In this book, you ll learn: The key breakthrough that allowed me to enjoy life again (page 27) My step-by-step plan for healing anxiety without drugs (page 47) How I turned non-stop worrying into background noise (page 95) My unusual technique for stopping panic attacks (page 100) Why anchors fuel anxiety, and how to remove them (page 49) How I finally started sleeping well again (page 85) Three common nutrient deficiencies that amplify anxiety (page 114) How to boost productivity and have guilt-free fun (page 70) Actual Reader Feedback After reading your book, everything clicked for me. There are so many parts in it that I can relate to; the anxious feeling from coffee, lack of sleep, too much time spent on my laptop/iPhone, and so many other things. I can t explain how nice it was to know that someone finally understood AND has solutions to change those feelings. The answers I ve been searching for and asking doctors about for almost the last 3 years, you were able to summarize in one book. As someone who has been racking his brain trying to figure out where I went wrong, reading this was a gigantic breath of fresh air. I m a developer who s been struggling with burnout for a long time. I read your book in a single sitting. The only feedback I ve got is THANK YOU! I m so appreciative of your words because they validate what I ve been feeling deep down all this time. I m going to implement this stuff on my own, even though I don t feel like I struggle with anxiety. I just think this can help me be a happier, more fun person. I ve become so isolated and miserable. Somewhere along the way I ended up working every second I could, thinking it made me feel better. I can t remember the last time I did something fun and not felt bad about doing so. This is what I needed to hear to save my life. Charlie s transformation through the rediscovery of his own innate play nature stands as an example available to all of us. Access your own unique play capacities and infuse them into your life! It works! - Stuart Brown, M.D., bestselling author of Play. Codice libro della libreria APC9780615918174

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 15,78
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

3.

Charlie Hoehn
Editore: Charlie Hoehn, United States (2014)
ISBN 10: 0615918174 ISBN 13: 9780615918174
Nuovi Paperback Quantità: 10
Print on Demand
Da
The Book Depository
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Charlie Hoehn, United States, 2014. Paperback. Condizione libro: New. 202 x 126 mm. Language: English . Brand New Book ***** Print on Demand *****. Here s the cure to your stress! -Tony Robbins, Strategic adviser to world leaders, #1 bestselling author of Personal Power (40 million copies sold) Do you live in constant fear? Do you worry that something terrible is about to happen? Do you have trouble breathing, relaxing, and sleeping? Do you think you re losing control, and that you re going to die? Are you trapped in your own personal hell, and don t know how to get out? I ve been there, and I know what it s like. Shallow breathing, tension in the gut, chest pains, rapid heartbeat. Every moment is exhausting, crushing, and painful. Anxiety destroys your confidence, your productivity, your relationships, and your ability to enjoy life. The worst part is the obsessive hopelessness - the gnawing sense that you ll never feel happy again. Fear no more. You can put an end to your suffering. You can start living again. And it s not as hard as you think. Play It Away covers my entire journey: what caused my anxiety, the A-ha! moment that lead to my cure and how I got my life back. In this book, you ll learn: The key breakthrough that allowed me to enjoy life again (page 27) My step-by-step plan for healing anxiety without drugs (page 47) How I turned non-stop worrying into background noise (page 95) My unusual technique for stopping panic attacks (page 100) Why anchors fuel anxiety, and how to remove them (page 49) How I finally started sleeping well again (page 85) Three common nutrient deficiencies that amplify anxiety (page 114) How to boost productivity and have guilt-free fun (page 70) Actual Reader Feedback After reading your book, everything clicked for me. There are so many parts in it that I can relate to; the anxious feeling from coffee, lack of sleep, too much time spent on my laptop/iPhone, and so many other things. I can t explain how nice it was to know that someone finally understood AND has solutions to change those feelings. The answers I ve been searching for and asking doctors about for almost the last 3 years, you were able to summarize in one book. As someone who has been racking his brain trying to figure out where I went wrong, reading this was a gigantic breath of fresh air. I m a developer who s been struggling with burnout for a long time. I read your book in a single sitting. The only feedback I ve got is THANK YOU! I m so appreciative of your words because they validate what I ve been feeling deep down all this time. I m going to implement this stuff on my own, even though I don t feel like I struggle with anxiety. I just think this can help me be a happier, more fun person. I ve become so isolated and miserable. Somewhere along the way I ended up working every second I could, thinking it made me feel better. I can t remember the last time I did something fun and not felt bad about doing so. This is what I needed to hear to save my life. Charlie s transformation through the rediscovery of his own innate play nature stands as an example available to all of us. Access your own unique play capacities and infuse them into your life! It works! - Stuart Brown, M.D., bestselling author of Play. Codice libro della libreria APC9780615918174

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 15,78
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

4.

Hoehn, Charlie
Editore: CharlieHoehn.com (2017)
ISBN 10: 0615918174 ISBN 13: 9780615918174
Nuovi Paperback Quantità: 20
Print on Demand
Da
Murray Media
(North Miami Beach, FL, U.S.A.)
Valutazione libreria
[?]

Descrizione libro CharlieHoehn.com, 2017. Paperback. Condizione libro: New. This item is printed on demand. Codice libro della libreria 0615918174

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 13,18
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 2,75
In U.S.A.
Destinazione, tempi e costi

5.

Hoehn, Charlie
Editore: Charlie Hoehn (2014)
ISBN 10: 0615918174 ISBN 13: 9780615918174
Nuovi Quantità: > 20
Print on Demand
Da
PBShop
(Wood Dale, IL, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Charlie Hoehn, 2014. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days.THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice libro della libreria IP-9780615918174

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 12,26
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,67
In U.S.A.
Destinazione, tempi e costi

6.

Hoehn, Charlie
ISBN 10: 0615918174 ISBN 13: 9780615918174
Nuovi Paperback Quantità: > 20
Print on Demand
Da
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Paperback. Condizione libro: New. This item is printed on demand. Item doesn't include CD/DVD. Codice libro della libreria 7246923

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 12,32
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,67
In U.S.A.
Destinazione, tempi e costi

7.

Hoehn, Charlie
Editore: CharlieHoehn.com (2014)
ISBN 10: 0615918174 ISBN 13: 9780615918174
Nuovi Paperback Quantità: 1
Da
Irish Booksellers
(Rumford, ME, U.S.A.)
Valutazione libreria
[?]

Descrizione libro CharlieHoehn.com, 2014. Paperback. Condizione libro: New. book. Codice libro della libreria 0615918174

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 18,21
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
In U.S.A.
Destinazione, tempi e costi

8.

Charlie Hoehn
Editore: Charlie Hoehn
ISBN 10: 0615918174 ISBN 13: 9780615918174
Nuovi Paperback Quantità: 20
Da
BuySomeBooks
(Las Vegas, NV, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Charlie Hoehn. Paperback. Condizione libro: New. Paperback. 168 pages. Heres the cure to your stress!Tony Robbins, Strategic adviser to world leaders, 1 bestselling author of Personal Power (40 million copies sold)Do you feel guilty or anxious when youre not working Have you stopped playing with your friends Do all of your daily activities revolve around building a more successful careerDo you have trouble breathing, relaxing, and sleeping Are you consuming stimulants multiple times per day to hide your exhaustion Are you sitting still and staring at screens for most of your waking hours Are you trapped in your own personal hell, and dont know how to get outIve been there, and I know what its like. Shallow breathing, tension in the gut, chest pains, rapid heartbeat. . . Every moment is exhausting, crushing, and painful. Anxiety destroys your confidence, your productivity, your relationships, and your ability to enjoy life. The worst part is the obsessive hopelessness the gnawing sense that youll never feel happy again. Fear no more. You can put an end to your suffering. You can start living again. And its not as hard as you think. . . Play It Away covers my entire journey: what caused my anxiety, the A-ha! moment that lead to my cure and how I got my life back. In this book, youll learn: - The key breakthrough that allowed me to enjoy life again (page 27) - My step-by-step plan for healing anxiety without drugs (page 47) - How I turned non-stop worrying into background noise (page 95) - My unusual technique for stopping panic attacks (page 100) - Why anchors fuel anxiety, and how to remove them (page 49) - How I finally started sleeping well again (page 85) - Three common nutrient deficiencies that amplify anxiety (page 114) - How to boost productivity and have guilt-free fun (page 70) Actual Reader FeedbackAfter reading your book, everything clicked for me There are so many parts in it that I can relate to; the anxious feeling from coffee, lack of sleep, too much time spent on my laptopiPhone, and so many other things I cant explain how nice it was to know that someone finally understood AND has solutions to change those feelings The answers Ive been searching for and asking doctors about for almost the last 3 years, you were able to summarize in one book. As someone who has been racking his brain trying to figure out where I went wrong, reading this was a gigantic breath of fresh air. Im a developer whos been struggling with burnout for a long time. I read your book in a single sitting. The only feedback Ive got is THANK YOU! Im so appreciative of your words because they validate what Ive been feeling deep down all this time. Im going to implement this stuff on my own, even though I dont feel like I struggle with anxiety. I just think this can help me be a happier, more fun person. Ive become so isolated and miserable. . . Somewhere along the way I ended up working every second I could, thinking it made me feel better. . . I cant remember the last time I did something fun and not felt bad about doing so. . . This is what I needed to hear to save my life. Charlies transformation through the rediscovery of his own innate play nature stands as an example available to all of us. Access your own unique play capacities and infuse them into your life! It works!- Stuart Brown, M. D. , bestselling author of Play This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780615918174

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 15,49
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,64
In U.S.A.
Destinazione, tempi e costi

9.

Hoehn, Charlie
Editore: CharlieHoehn.com (2014)
ISBN 10: 0615918174 ISBN 13: 9780615918174
Nuovi Paperback Quantità: 10
Da
Ergodebooks
(RICHMOND, TX, U.S.A.)
Valutazione libreria
[?]

Descrizione libro CharlieHoehn.com, 2014. Paperback. Condizione libro: New. Codice libro della libreria INGM9780615918174

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 16,60
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,67
In U.S.A.
Destinazione, tempi e costi

10.

Hoehn, Charlie
Editore: Charlie Hoehn (2014)
ISBN 10: 0615918174 ISBN 13: 9780615918174
Nuovi Quantità: > 20
Print on Demand
Da
Books2Anywhere
(Fairford, GLOS, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Charlie Hoehn, 2014. PAP. Condizione libro: New. New Book. Delivered from our US warehouse in 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND.Established seller since 2000. Codice libro della libreria IP-9780615918174

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 11,18
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 10,68
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

Vedi altre copie di questo libro

Vedi tutti i risultati per questo libro