Play It Away: A Workaholic's Cure for Anxiety

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9780615918174: Play It Away: A Workaholic's Cure for Anxiety

ACTUAL READER FEEDBACK

“This book saved my life. Every tip is natural, just the way I want to treat my anxiety.”

Play It Away really hits on what ‘living in the moment’ is all about. Reading this book has been one of the most valuable investments I’ve made, both professionally and personally.”

“I work in the mental health field, so I have read my weight in self-help books. I would highly recommend this to anyone wrestling with anxiety. Or really, just anyone.”

“When reading Play It Away, I felt as though I was talking with a friend over a beer, rather than reading a book pointing out what I was doing wrong. Charlie relates to the reader in an extraordinary way and offers tangible advice that doesn't seem out of reach. This is certainly a different kind of self-help book that I will keep on my bookshelf for years to come.”

“Living on the road for the better part of 7 years representing and speaking for Tony Robbins landed me in the hospital: adrenals burnt out, depressed, poor digestion, and miserable. It was pretty hard to be a ‘motivational speaker’ when I was actually dying on the inside. Charlie's book serves as a great reminder to enjoy life more, and also provides the necessary "how to" information and practical advice to enjoy life and be more productive. Highly recommend this book to anyone who is busy and wants to enjoy their life more.”

“It might be because I see so much of myself in the author's story, but this book has already changed my life. It reminded me of all of the things that I used to fill my free time with that I completely abandoned, and it gave me concrete, actionable ways to re-integrate them into my life. I've already recommended this book to over a dozen good friends. It's a very solid read.”

“I've been feeling 98% back to my former self 98% of the time. Sometimes I have a hard time believing the five months that I was crippled with anxiety even happened. My confidence is back and I'm having fun again.”

“After reading your book, everything clicked for me. There are so many parts in it that I can relate to; the anxious feeling from coffee, lack of sleep, too much time spent on my laptop/iPhone, and so many other things. I can’t explain how nice it was to know that someone finally understood AND has solutions to change those feelings. The answers I’ve been searching for and asking doctors about for almost the last 3 years, you were able to summarize in one book.”

Play It Away is a gift. It’s totally changed how I think about my interactions with friends, women, and people I meet for the first time. I'm more open, playful, and happier overall since reading (and applying) this book.”

“This book provides simple but profound advice on how to gift yourself with a stress-free, happier existence.”

"What a truly inspiring and incredible read for anyone struggling with anxiety or depression. The author's style is so full of energy and bubbly, it made me want to go out and take my own adventure.”

"Here's the cure to your stress!"
—Tony Robbins, #1 Bestselling Author of Personal Power, 40 million copies sold

“For all Type-A driven readers — especially those who struggle with the shut-off switch — this one is for you.”
—Tim Ferriss, #1 New York Times Bestselling Author of The 4-Hour Workweek and The 4-Hour Body

“Charlie's transformation through the rediscovery of his own innate play nature stands as an example available to all of us. Access your own unique play capacities and infuse them into your life! It works!”
—Stuart Brown, M.D., Bestselling Author of Play

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

About the Author:

Charlie Hoehn is the author of Play It Away (#1 Stress Management) and Recession Proof Graduate. He is also the founder of The Recess Project (therecessproject.com).

Charlie's article about the power of play is the #1 worldwide result on Google for the search "cure anxiety" (above Oprah.com), and has been read by over one million people. His work has been featured on NPR's TED Radio Hour, Fast Company, Harvard Business Review, Forbes, Globe and Mail, Mating Grounds, and many others. He lives in Austin, where he hosts weekly recess at Zilker park and performs improv at the Hideout Theatre. Blog: charliehoehn.com

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

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ISBN 10: 0615918174 ISBN 13: 9780615918174
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Hoehn, Charlie
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Descrizione libro Charlie Hoehn, United States, 2014. Paperback. Condizione libro: New. Language: English . Brand New Book ***** Print on Demand *****. Here s the cure to your stress! -Tony Robbins, Strategic adviser to world leaders, #1 bestselling author of Personal Power (40 million copies sold) Do you live in constant fear? Do you worry that something terrible is about to happen? Do you have trouble breathing, relaxing, and sleeping? Do you think you re losing control, and that you re going to die? Are you trapped in your own personal hell, and don t know how to get out? I ve been there, and I know what it s like. Shallow breathing, tension in the gut, chest pains, rapid heartbeat. Every moment is exhausting, crushing, and painful. Anxiety destroys your confidence, your productivity, your relationships, and your ability to enjoy life. The worst part is the obsessive hopelessness - the gnawing sense that you ll never feel happy again. Fear no more. You can put an end to your suffering. You can start living again. And it s not as hard as you think. Play It Away covers my entire journey: what caused my anxiety, the A-ha! moment that lead to my cure and how I got my life back. In this book, you ll learn: The key breakthrough that allowed me to enjoy life again (page 27) My step-by-step plan for healing anxiety without drugs (page 47) How I turned non-stop worrying into background noise (page 95) My unusual technique for stopping panic attacks (page 100) Why anchors fuel anxiety, and how to remove them (page 49) How I finally started sleeping well again (page 85) Three common nutrient deficiencies that amplify anxiety (page 114) How to boost productivity and have guilt-free fun (page 70) Actual Reader Feedback After reading your book, everything clicked for me. There are so many parts in it that I can relate to; the anxious feeling from coffee, lack of sleep, too much time spent on my laptop/iPhone, and so many other things. I can t explain how nice it was to know that someone finally understood AND has solutions to change those feelings. The answers I ve been searching for and asking doctors about for almost the last 3 years, you were able to summarize in one book. As someone who has been racking his brain trying to figure out where I went wrong, reading this was a gigantic breath of fresh air. I m a developer who s been struggling with burnout for a long time. I read your book in a single sitting. The only feedback I ve got is THANK YOU! I m so appreciative of your words because they validate what I ve been feeling deep down all this time. I m going to implement this stuff on my own, even though I don t feel like I struggle with anxiety. I just think this can help me be a happier, more fun person. I ve become so isolated and miserable. Somewhere along the way I ended up working every second I could, thinking it made me feel better. I can t remember the last time I did something fun and not felt bad about doing so. This is what I needed to hear to save my life. Charlie s transformation through the rediscovery of his own innate play nature stands as an example available to all of us. Access your own unique play capacities and infuse them into your life! It works! - Stuart Brown, M.D., bestselling author of Play. Codice libro della libreria APC9780615918174

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Charlie Hoehn
Editore: Charlie Hoehn, United States (2014)
ISBN 10: 0615918174 ISBN 13: 9780615918174
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Descrizione libro Charlie Hoehn, United States, 2014. Paperback. Condizione libro: New. Language: English . Brand New Book ***** Print on Demand *****. Here s the cure to your stress! -Tony Robbins, Strategic adviser to world leaders, #1 bestselling author of Personal Power (40 million copies sold) Do you live in constant fear? Do you worry that something terrible is about to happen? Do you have trouble breathing, relaxing, and sleeping? Do you think you re losing control, and that you re going to die? Are you trapped in your own personal hell, and don t know how to get out? I ve been there, and I know what it s like. Shallow breathing, tension in the gut, chest pains, rapid heartbeat. Every moment is exhausting, crushing, and painful. Anxiety destroys your confidence, your productivity, your relationships, and your ability to enjoy life. The worst part is the obsessive hopelessness - the gnawing sense that you ll never feel happy again. Fear no more. You can put an end to your suffering. You can start living again. And it s not as hard as you think. Play It Away covers my entire journey: what caused my anxiety, the A-ha! moment that lead to my cure and how I got my life back. In this book, you ll learn: The key breakthrough that allowed me to enjoy life again (page 27) My step-by-step plan for healing anxiety without drugs (page 47) How I turned non-stop worrying into background noise (page 95) My unusual technique for stopping panic attacks (page 100) Why anchors fuel anxiety, and how to remove them (page 49) How I finally started sleeping well again (page 85) Three common nutrient deficiencies that amplify anxiety (page 114) How to boost productivity and have guilt-free fun (page 70) Actual Reader Feedback After reading your book, everything clicked for me. There are so many parts in it that I can relate to; the anxious feeling from coffee, lack of sleep, too much time spent on my laptop/iPhone, and so many other things. I can t explain how nice it was to know that someone finally understood AND has solutions to change those feelings. The answers I ve been searching for and asking doctors about for almost the last 3 years, you were able to summarize in one book. As someone who has been racking his brain trying to figure out where I went wrong, reading this was a gigantic breath of fresh air. I m a developer who s been struggling with burnout for a long time. I read your book in a single sitting. The only feedback I ve got is THANK YOU! I m so appreciative of your words because they validate what I ve been feeling deep down all this time. I m going to implement this stuff on my own, even though I don t feel like I struggle with anxiety. I just think this can help me be a happier, more fun person. I ve become so isolated and miserable. Somewhere along the way I ended up working every second I could, thinking it made me feel better. I can t remember the last time I did something fun and not felt bad about doing so. This is what I needed to hear to save my life. Charlie s transformation through the rediscovery of his own innate play nature stands as an example available to all of us. Access your own unique play capacities and infuse them into your life! It works! - Stuart Brown, M.D., bestselling author of Play. Codice libro della libreria APC9780615918174

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Descrizione libro Charlie Hoehn 2/7/2014, 2014. Paperback or Softback. Condizione libro: New. Play It Away: A Workaholic's Cure for Anxiety. Book. Codice libro della libreria BBS-9780615918174

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Charlie Hoehn
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Descrizione libro Charlie Hoehn, United States, 2014. Paperback. Condizione libro: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Here s the cure to your stress! -Tony Robbins, Strategic adviser to world leaders, #1 bestselling author of Personal Power (40 million copies sold) Do you live in constant fear? Do you worry that something terrible is about to happen? Do you have trouble breathing, relaxing, and sleeping? Do you think you re losing control, and that you re going to die? Are you trapped in your own personal hell, and don t know how to get out? I ve been there, and I know what it s like. Shallow breathing, tension in the gut, chest pains, rapid heartbeat. Every moment is exhausting, crushing, and painful. Anxiety destroys your confidence, your productivity, your relationships, and your ability to enjoy life. The worst part is the obsessive hopelessness - the gnawing sense that you ll never feel happy again. Fear no more. You can put an end to your suffering. You can start living again. And it s not as hard as you think. Play It Away covers my entire journey: what caused my anxiety, the A-ha! moment that lead to my cure and how I got my life back. In this book, you ll learn: The key breakthrough that allowed me to enjoy life again (page 27) My step-by-step plan for healing anxiety without drugs (page 47) How I turned non-stop worrying into background noise (page 95) My unusual technique for stopping panic attacks (page 100) Why anchors fuel anxiety, and how to remove them (page 49) How I finally started sleeping well again (page 85) Three common nutrient deficiencies that amplify anxiety (page 114) How to boost productivity and have guilt-free fun (page 70) Actual Reader Feedback After reading your book, everything clicked for me. There are so many parts in it that I can relate to; the anxious feeling from coffee, lack of sleep, too much time spent on my laptop/iPhone, and so many other things. I can t explain how nice it was to know that someone finally understood AND has solutions to change those feelings. The answers I ve been searching for and asking doctors about for almost the last 3 years, you were able to summarize in one book. As someone who has been racking his brain trying to figure out where I went wrong, reading this was a gigantic breath of fresh air. I m a developer who s been struggling with burnout for a long time. I read your book in a single sitting. The only feedback I ve got is THANK YOU! I m so appreciative of your words because they validate what I ve been feeling deep down all this time. I m going to implement this stuff on my own, even though I don t feel like I struggle with anxiety. I just think this can help me be a happier, more fun person. I ve become so isolated and miserable. Somewhere along the way I ended up working every second I could, thinking it made me feel better. I can t remember the last time I did something fun and not felt bad about doing so. This is what I needed to hear to save my life. Charlie s transformation through the rediscovery of his own innate play nature stands as an example available to all of us. Access your own unique play capacities and infuse them into your life! It works! - Stuart Brown, M.D., bestselling author of Play. Codice libro della libreria LIE9780615918174

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Descrizione libro CharlieHoehn.com 2014-02-07, 2014. Paperback. Condizione libro: New. Codice libro della libreria NU-ING-28898469

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Descrizione libro Charlie Hoehn. Paperback. Condizione libro: New. Paperback. 168 pages. Heres the cure to your stress!Tony Robbins, Strategic adviser to world leaders, 1 bestselling author of Personal Power (40 million copies sold)Do you feel guilty or anxious when youre not working Have you stopped playing with your friends Do all of your daily activities revolve around building a more successful careerDo you have trouble breathing, relaxing, and sleeping Are you consuming stimulants multiple times per day to hide your exhaustion Are you sitting still and staring at screens for most of your waking hours Are you trapped in your own personal hell, and dont know how to get outIve been there, and I know what its like. Shallow breathing, tension in the gut, chest pains, rapid heartbeat. . . Every moment is exhausting, crushing, and painful. Anxiety destroys your confidence, your productivity, your relationships, and your ability to enjoy life. The worst part is the obsessive hopelessness the gnawing sense that youll never feel happy again. Fear no more. You can put an end to your suffering. You can start living again. And its not as hard as you think. . . Play It Away covers my entire journey: what caused my anxiety, the A-ha! moment that lead to my cure and how I got my life back. In this book, youll learn: - The key breakthrough that allowed me to enjoy life again (page 27) - My step-by-step plan for healing anxiety without drugs (page 47) - How I turned non-stop worrying into background noise (page 95) - My unusual technique for stopping panic attacks (page 100) - Why anchors fuel anxiety, and how to remove them (page 49) - How I finally started sleeping well again (page 85) - Three common nutrient deficiencies that amplify anxiety (page 114) - How to boost productivity and have guilt-free fun (page 70) Actual Reader FeedbackAfter reading your book, everything clicked for me There are so many parts in it that I can relate to; the anxious feeling from coffee, lack of sleep, too much time spent on my laptopiPhone, and so many other things I cant explain how nice it was to know that someone finally understood AND has solutions to change those feelings The answers Ive been searching for and asking doctors about for almost the last 3 years, you were able to summarize in one book. As someone who has been racking his brain trying to figure out where I went wrong, reading this was a gigantic breath of fresh air. Im a developer whos been struggling with burnout for a long time. I read your book in a single sitting. The only feedback Ive got is THANK YOU! Im so appreciative of your words because they validate what Ive been feeling deep down all this time. Im going to implement this stuff on my own, even though I dont feel like I struggle with anxiety. I just think this can help me be a happier, more fun person. Ive become so isolated and miserable. . . Somewhere along the way I ended up working every second I could, thinking it made me feel better. . . I cant remember the last time I did something fun and not felt bad about doing so. . . This is what I needed to hear to save my life. Charlies transformation through the rediscovery of his own innate play nature stands as an example available to all of us. Access your own unique play capacities and infuse them into your life! It works!- Stuart Brown, M. D. , bestselling author of Play This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780615918174

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Descrizione libro CharlieHoehn.com, 2014. Condizione libro: new. Shiny and new! Expect delivery in 2-3 weeks. Codice libro della libreria 9780615918174-1

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