Before I Eat: A Moment In The Zone Guidebook: Real-Time Tools To Manage Eating Urges and Food Cravings

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9780615982908: Before I Eat: A Moment In The Zone Guidebook: Real-Time Tools To Manage Eating Urges and Food Cravings

Do you struggle with emotional eating, binge eating or have food cravings throughout the day or in the evening? When those urges and impulses form in your mind, do you wish you had a coach who could grab your hand and successfully walk you through those moments?

Before I Eat is a short, sweet and to the point guidebook to help you manage your thoughts and behaviors whenever you feel overcome with a desire to eat. It's bursting with detailed descriptions of real-time mental tools and techniques you can use to navigate eating urges and cravings. Before I Eat is also filled with narrative coaching sessions that can carry you through the moment of an urge or craving, as it happens, and gives you the motivation and strength to continue.

Before I Eat is literally an eating urge survival guide. Use it to create your own plan for handling your next eating impulse or keep it with you to guide you through it step-by-step as it happens.

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About the Author:

Alen Standish is a writer, mobile app developer and podcaster. He enjoys sharing his journey of finding balance and trying to reach his goals. Alen spends his spare time writing fiction and researching the power of the human mind and spirit when he's not with his family or running his consulting and publishing business. He currently lives in Kansas City with his wife and three children.

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