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Potatoes Not Prozac: A Natural Seven-Step Dietary Plan to Control Your Cravings and Lose Weight, Recognize How Foods Affect the Way You Feel, and ... Stabilize the Level of Sugar in Your Blood - Brossura
Can't say no to fattening foods, alcohol or compulsive behaviors? You're not lazy, self-indulgent or undisciplined; you may be one of the millions of people who are sugar sensitive. Many people who suffer from sugar sensitivity don't even know it; they continue to consume large quantities of sweets, breads, pasta or alcohol. These foods can trigger feelings of exhaustion and low self-esteem, yet their biochemical impact makes sugar-sensitive people crave them even more. This vicious cycle can continue for years, leaving sufferers overweight, fatigued, depressed and sometimes alcoholic. Now there is a solution: in Potatoes Not Prozac Dr. Kathleen DesMaisons gives you the tools you need to overcome sugar dependency, with self-tests to determine your sugar sensitivity as well as an easy-to-follow, drug-free program with a customized diet high in protein and complex carbohydrates. Join the thousands of people who have successfully healed their addiction to sugar, lost weight and attained maximum health and well-being by using Dr. DesMaisons's innovative plan.
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L'autore:
Kathleen DesMaisons, Ph.D., is President and CEO of Radiant Recovery, a revolutionary treatment program for alcoholism, drug addiction, depression and compulsive behavior. Her program has gained national attention due to its unparalleled 92 percent success rate with alcoholics and its innovative combination of medical and holistic approaches. Dr. DesMaisons lives in Albuquerque, New Mexico.
Product Description:
Book by DesMaisons Kathleen
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- EditoreSimon & Schuster
- Data di pubblicazione1999
- ISBN 10 0684850141
- ISBN 13 9780684850146
- RilegaturaCopertina flessibile
- Numero di pagine252
- Valutazione libreria
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Potatoes Not Prozac, A Natural Seven-Step Dietary Plan to Stabilize the Level of Sugar in Your Blood, Control Your Cravings and Lose Weight, and Recognize How Foods Affect the Way You Feel
Editore:
Simon & Schuster
(1999)
ISBN 10: 0684850141
ISBN 13: 9780684850146
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Potatoes Not Prozac: A Natural Seven-Step Dietary Plan to Control Your Cravings and Lose Weight, Recognize How Foods Affect the Way You Feel, and Stabilize the Level of su
Editore:
Simon & Schuster
(1999)
ISBN 10: 0684850141
ISBN 13: 9780684850146
Nuovo
Paperback
Quantità: 1
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Descrizione libro Paperback. Condizione: Brand New. 252 pages. 8.75x5.75x0.75 inches. In Stock. Codice articolo 0684850141
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Potatoes Not Prozac, A Natural Seven-Step Dietary Plan to Stabilize the Level of Sugar in Your Blood, Control Your Cravings and Lose Weight, and Recognize How Foods Affect the Way You Feel
Editore:
Simon & Schuster
(1999)
ISBN 10: 0684850141
ISBN 13: 9780684850146
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Descrizione libro Paperback. Condizione: new. New. Codice articolo Wizard0684850141
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Potatoes Not Prozac, A Natural Seven-Step Dietary Plan to Stabilize the Level of Sugar in Your Blood, Control Your Cravings and Lose Weight, and Recognize How Foods Affect the Way You Feel
Editore:
Simon & Schuster
(1999)
ISBN 10: 0684850141
ISBN 13: 9780684850146
Nuovo
Paperback
Quantità: 1
Da:
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Descrizione libro Paperback. Condizione: new. New Copy. Customer Service Guaranteed. Codice articolo think0684850141
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Potatoes Not Prozac, A Natural Seven-Step Dietary Plan to Stabilize the Level of Sugar in Your Blood, Control Your Cravings and Lose Weight, and Recognize How Foods Affect the Way You Feel
Editore:
Simon & Schuster, U.S.A.
(1999)
ISBN 10: 0684850141
ISBN 13: 9780684850146
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Descrizione libro Soft cover. Condizione: New. 1st Edition. The same brain chemicals that are altered by antidepressant drugs are also affected by the foods we eat. According to addiction expert DesMaisons, many people, including those who are depressed, are "sugar sensitive." Eating sweets gives them a temporary emotional boost, which leads to a craving for still more sweets. The best way to keep these brain chemicals in the right balance and keep blood-sugar levels steady, she says, is through the dietary plan she describes in Potatoes Not Prozac. Her rules are fairly simple--eat three meals a day, eat proteins with every meal (especially those high in the amino acid tryptophan, which creates the calming neurotransmitter serotonin), and eat more complex carbohydrates, such as whole grains and, yes, potatoes. Not only will this make you less depressed, DesMaisons says, but it will also keep you from craving too much of the foods you shouldn't eat, making it a self-regulating system. Codice articolo 004129
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Potatoes Not Prozac, A Natural Seven-Step Dietary Plan to Stabilize the Level of Sugar in Your Blood, Control Your Cravings and Lose Weight, and Recognize How Foods Affect the Way You Feel
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(1999)
ISBN 10: 0684850141
ISBN 13: 9780684850146
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Potatoes Not Prozac, A Natural Seven-Step Dietary Plan to Stabilize the Level of Sugar in Your Blood, Control Your Cravings and Lose Weight, and Recognize How Foods Affect the Way You Feel
Editore:
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(1999)
ISBN 10: 0684850141
ISBN 13: 9780684850146
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POTATOES NOT PROZAC, A NATURAL S
Editore:
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(1999)
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ISBN 13: 9780684850146
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Descrizione libro Condizione: New. New. In shrink wrap. Looks like an interesting title! 0.53. Codice articolo Q-0684850141
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