Complemented by more than 150 photographs, a complete guide to the SEAL training and fitness workout presents a variety of warm-up and cool-down regimens, stretching and aerobic exercises, nutritional advice, motivational tips, and more. Original.
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Bill Fawcett is the author and editor of more than a dozen books, including You Did What?, It Seemed Like a Good Idea . . . , How to Lose a Battle, and You Said What? He lives in Illinois.
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