Beginners Guide to Aerial Silk - Brossura

Franklin, Jill

Brossura

ISBN 10: 0692288236 ISBN 13: 9780692288238

Casa editrice: Aerial Physique, 2014

Riassunto

Jill Franklin’s Beginners Guide to Aerial Silk provides complete easy to follow instruction for the beginning aerialist. In clear concise directions along with beautiful photos, Jill takes you on a lively tour from aerial silk fundamentals to learning how to climb, wrap, invert and spiral your body into and out of an array of positions. The book also includes an at home guide of strength building exercises that will help you excel more rapidly. Safety, clean technique and proper form are all emphasized throughout this guide. Beginners Guide to Aerial Silk is not intended as a sole learning avenue but rather a tool to assist you when taking aerial with a qualified instructor. This guide will help you gain the strength of a cirque performer, the lovely lines of a ballet dancer and the ease of movement like a Pilates pro. For information about Aerial Physique visit www.aerialphysique.com.

Su questo libro

L'autore:

Jill Franklin is the owner of Aerial Physique, the highly sought after aerial fitness company featured on The Today Show, Good Day LA, Inside Edition and many others. Jill’s background in ballet, Pilates and yoga all encompass her Aerial Physique technique. Jill has performed her aerial act for elite companies and venues throughout the world. Her passion for aerial and helping others achieve is the inspiration for this book. The Aerial Physique studio is based in Los Angeles, California. Jill offers a teacher training program and workshops worldwide. To learn more visit www.aerialphysique.com.

Su questa edizione

• Editore: Aerial Physique
• Data di pubblicazione: 2014
• ISBN 10: 0692288236
• ISBN 13: 9780692288238
• Rilegatura: Copertina flessibile
• Numero di pagine: 98