The Miracle Of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master - Brossura

Hanh, Thich Nhat

Brossura

ISBN 10: 0712647872 ISBN 13: 9780712647878

Casa editrice: Rider, 1991

Riassunto

Thich Nhat Hanh is the subject of the upcoming major documentary Walk With Me narrated by Benedict Cumberbatch

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment. Even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.

Thich Nhat Hanh's gentle anecdotes and practical exercises will help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

Su questo libro

Recensione:

"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth" (His Holiness the Dalai Lama)

Descrizione del libro:

A Zen master's guide to meditation, concentration and relaxation

Su questa edizione

• Editore: Rider
• Data di pubblicazione: 1991
• ISBN 10: 0712647872
• ISBN 13: 9780712647878
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 160