You Are What You Eat: The Plan that Will change Your Life - Brossura

McKeith, Gillian

Brossura

ISBN 10: 0718147650 ISBN 13: 9780718147655

Casa editrice: Michael Joseph, 2004

Riassunto

In the primetime Channel 4 television series You Are What You Eat, Dr Gillian McKeith works closely with eight ordinary people to give them a nutritional makeover. As they get on the path to health their bodies and their lives turn around in amazing ways.

In the book, Dr Gillian brings together the practical advice and the real-life stories to create the diet and nutrition sensation of the year. There are 10 steps to follow which will literally transform the way you approach your diet and your health. The results are incredible and anyone can do it. At a time when the western world is waking up to the nightmare of obesity problems, Dr Gillian is a positive voice of inspiration whose approach is fun and passionate about food and about life.

Su questo libro

Product Description:

Gillian McKeith has turned round Britain's worst eaters with incredible results. Now discover her fabulous diet secrets and get ready to meet the new you! Take the food IQ test and find out what your diet is doing to you. Banish your cravings. Prevent food related health problems such as diabetes. Discover how small changes are going to make a big difference. Eat more... not less. Follow Gillian McKeith's simple advice and seven day jumpstart plan and you'll look and feel fantastic. You'll be amazed at the difference a few changes can make and how easy it can be - just give it a go and see! As seen on Channel 4!

Su questa edizione

• Editore: Michael Joseph
• Data di pubblicazione: 2004
• ISBN 10: 0718147650
• ISBN 13: 9780718147655
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 224