Diet Rehab: 28 Days to Beat Food Cravings and Lose Weight

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9780718158279: Diet Rehab: 28 Days to Beat Food Cravings and Lose Weight

In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time-if not more so-giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction.Our brains require two key neurotransmitters to maintain proper mood and function: serotonin and dopamine. We get a rush of the two when we eat junk food, but the converse is also true: If we stop eating them cold turkey, we go through serotonin and dopamine withdrawal. This is what causes so many dieters to ultimately fail. In order to successfully lose weight, explains Dr. Mike Dow, dieters should be sensitive both to their emotional and physical needs. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of "bad" foods while increasing activities and foods that boost serotonin and dopamine levels. Sensible and uniquely effective, Diet Rehab eliminates the withdrawal pains of most diet plans, and provides the structure for a sustainable, healthy, and happy lifestyle.

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About the Author:

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Dr. Mike Dow is an author, psychotherapist, and addiction recovery expert.

Dr. Mike Dow is an author, psychotherapist, and addiction recovery expert.

Review:

"Dow makes a good case; the writing is clear and relatively free from the jargon common to many diet books." ---Library Journal

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Mike Dow
Editore: Penguin Books Ltd, United Kingdom (2012)
ISBN 10: 071815827X ISBN 13: 9780718158279
Nuovi Paperback Quantità: 10
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Descrizione libro Penguin Books Ltd, United Kingdom, 2012. Paperback. Condizione libro: New. Language: English . Brand New Book. Foods can create chemical reactions in the brain similar to those experienced from drugs. Recent scientific research has shown that it takes two days to detox from cocaine but TWO WEEKS to detox from junk food. It s simply not our fault we crave certain foods; we re addicted to how they make us feel. But using training from the world-famous Betty Ford Center in California, Dr Mike Dow will guide you through his pain-free 28-day weight-loss programme. Watch the pounds drop off! Dr Dow shows us how to withdraw painlessly from bad foods and looks at why we craved them in the first place. In just four weeks, you will have lost weight and be completely free from all your food cravings. Check into Dr Dow s Diet Rehab and rid yourself of all your food addictions. Codice libro della libreria APG9780718158279

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Mike Dow
Editore: Penguin Books Ltd, United Kingdom (2012)
ISBN 10: 071815827X ISBN 13: 9780718158279
Nuovi Paperback Quantità: 10
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Descrizione libro Penguin Books Ltd, United Kingdom, 2012. Paperback. Condizione libro: New. Language: English . Brand New Book. Foods can create chemical reactions in the brain similar to those experienced from drugs. Recent scientific research has shown that it takes two days to detox from cocaine but TWO WEEKS to detox from junk food. It s simply not our fault we crave certain foods; we re addicted to how they make us feel. But using training from the world-famous Betty Ford Center in California, Dr Mike Dow will guide you through his pain-free 28-day weight-loss programme. Watch the pounds drop off! Dr Dow shows us how to withdraw painlessly from bad foods and looks at why we craved them in the first place. In just four weeks, you will have lost weight and be completely free from all your food cravings. Check into Dr Dow s Diet Rehab and rid yourself of all your food addictions. Codice libro della libreria APG9780718158279

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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97807181582790000000

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Descrizione libro Penguin Books Ltd, 2012. PAP. Condizione libro: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Codice libro della libreria CP-9780718158279

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Dow, Dr Mike (Author)
Editore: Michael Joseph (2012)
ISBN 10: 071815827X ISBN 13: 9780718158279
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Descrizione libro Michael Joseph, 2012. Paperback. Condizione libro: Brand New. 336 pages. In Stock. Codice libro della libreria __071815827X

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