The Pyramid Diet - Brossura

Levy, Danni

Brossura

ISBN 10: 0718158954 ISBN 13: 9780718158958

Casa editrice: Michael Joseph, 2012

Riassunto

The diet of a lifetime

Low carb, low fat, low calorie ... you've probably tried them all. But throw the word 'low' into the mix and your loyalty to any eating plan is not likely to last long enough to lose weight and keep it off.

The Pyramid Diet is an exciting and rewarding diet which has lifetime sustainability. It is also the most balanced diet to date: you can eat carbs and you can eat fruit! It is also adaptable to any social situation: you can still go to your local Chinese restaurant, as long as you follow Danni's recommendations as to what to order.

It is based on a simple, easy to follow, 3-day cycle:

day 1: high carbs
day 2: low carbs
day 3: no carbs

By rotating your carbohydrate consumption, you keep your metabolism elevated. Danni also tells you which days are best for cardiovascular and resistance exercises if you want a bikini body in time for the beach this summer.

Effective and achievable, The Pyramid Diet provides dieters with the structure they need and allows them to eat the food they love. The weight is over - welcome to a new you!

Su questo libro

L'autore:

Danni Levy is a 27-year-old health and fitness journalist who has a number of celebrity clients. An expert contributor for Closer magazine's diet and fitness pages, she is also a regular contributor for the health pages of the Sun, Love It!, Health & Fitness, amongst others. She runs luxurious 5 STAR Bootcamps in Marbella and has featured on Living TV's 'Bigger Than.' She also presents a diet and workout show on The Active Channel (SKY 281). A popular fitness model, she's appeared on the covers of numerous fitness magazines around the world. www.dannilevy.com

Su questa edizione

• Editore: Michael Joseph
• Data di pubblicazione: 2012
• ISBN 10: 0718158954
• ISBN 13: 9780718158958
• Rilegatura: Copertina flessibile
• Numero di pagine: 304