Gillespie, David The Sweet Poison Quit Plan

ISBN 13: 9780718179045

The Sweet Poison Quit Plan

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9780718179045: The Sweet Poison Quit Plan

Sugar is addictive and bad for us - The Sweet Poison Quit Plan by David Gillespie will to cure your sweet tooth

When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we're not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don't eat sugar.

The Sweet Poison Quit Plan tells you:

. How we each eat 2 pounds of added sugar a week (to counter-balance this keep the weight off you need to run 4.5 miles a day)

. How food manufacturers feed our addiction by adding sugar to non-sweet products

. How to remove sugar from your diet and eliminate its lifestyle habits

. How to interpret confusing labelling as you shop sugar-free

. How to make delicious sugar-free treats, from ice cream to brownies

Showing why we're addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespie's The Sweet Poison Quit Plan is the most straightforward and sustainable guide to losing weight and improving well-being you're ever likely to read. Start now!

David Gillespie is a recovering corporate lawyer, co-founder of a successful software company and consultant to the IT industry. He is also the father of six young children (including one set of twins). With such a lot of extra time on his hands, and 40 extra kilos on his waistline, he set out to investigate why he, like so many in his generation, was fat. He deciphered the latest medical findings on diet and weight gain and what he found was chilling. Being fat was the least of his problems. He needed to stop poisoning himself.

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1.

David Gillespie
Editore: Penguin Books Ltd, United Kingdom (2013)
ISBN 10: 0718179048 ISBN 13: 9780718179045
Nuovi Paperback Quantità: 10
Da
The Book Depository
(London, Regno Unito)
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Descrizione libro Penguin Books Ltd, United Kingdom, 2013. Paperback. Condizione libro: New. 198 x 128 mm. Language: English . Brand New Book. Sugar is addictive and bad for us - The Sweet Poison Quit Plan by David Gillespie will to cure your sweet tooth When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we re not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don t eat sugar. The Sweet Poison Quit Plan tells you: * How we each eat 2 pounds of added sugar a week (to counter-balance this keep the weight off you need to run 4.5 miles a day) * How food manufacturers feed our addiction by adding sugar to non-sweet products * How to remove sugar from your diet and eliminate its lifestyle habits * How to interpret confusing labelling as you shop sugar-free * How to make delicious sugar-free treats, from ice cream to brownies Showing why we re addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespie s The Sweet Poison Quit Plan is the most straightforward and sustainable guide to losing weight and improving well-being you re ever likely to read. Start now! David Gillespie is a recovering corporate lawyer, co-founder of a successful software company and consultant to the IT industry. He is also the father of six young children (including one set of twins). With such a lot of extra time on his hands, and 40 extra kilos on his waistline, he set out to investigate why he, like so many in his generation, was fat. He deciphered the latest medical findings on diet and weight gain and what he found was chilling. Being fat was the least of his problems. He needed to stop poisoning himself. Codice libro della libreria APG9780718179045

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2.

David Gillespie
Editore: Penguin Books Ltd, United Kingdom (2013)
ISBN 10: 0718179048 ISBN 13: 9780718179045
Nuovi Paperback Quantità: 10
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The Book Depository US
(London, Regno Unito)
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[?]

Descrizione libro Penguin Books Ltd, United Kingdom, 2013. Paperback. Condizione libro: New. 198 x 128 mm. Language: English . Brand New Book. Sugar is addictive and bad for us - The Sweet Poison Quit Plan by David Gillespie will to cure your sweet tooth When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we re not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don t eat sugar. The Sweet Poison Quit Plan tells you: * How we each eat 2 pounds of added sugar a week (to counter-balance this keep the weight off you need to run 4.5 miles a day) * How food manufacturers feed our addiction by adding sugar to non-sweet products * How to remove sugar from your diet and eliminate its lifestyle habits * How to interpret confusing labelling as you shop sugar-free * How to make delicious sugar-free treats, from ice cream to brownies Showing why we re addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespie s The Sweet Poison Quit Plan is the most straightforward and sustainable guide to losing weight and improving well-being you re ever likely to read. Start now! David Gillespie is a recovering corporate lawyer, co-founder of a successful software company and consultant to the IT industry. He is also the father of six young children (including one set of twins). With such a lot of extra time on his hands, and 40 extra kilos on his waistline, he set out to investigate why he, like so many in his generation, was fat. He deciphered the latest medical findings on diet and weight gain and what he found was chilling. Being fat was the least of his problems. He needed to stop poisoning himself. Codice libro della libreria APG9780718179045

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ISBN 10: 0718179048 ISBN 13: 9780718179045
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97807181790450000000

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ISBN 10: 0718179048 ISBN 13: 9780718179045
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Descrizione libro 2013. Condizione libro: New. 135mm x 198mm x 24mm. A guide that tells you: How we each eat 2 pounds of added sugar a week; How food manufacturers feed our addiction by adding sugar to non-sweet products; How to remove sugar from your diet and elimin.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 352 pages. 0.325. Codice libro della libreria 9780718179045

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David Gillespie
Editore: Penguin 2013-09-26 (2013)
ISBN 10: 0718179048 ISBN 13: 9780718179045
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Descrizione libro Penguin 2013-09-26, 2013. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-GRD-05035278

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David Gillespie
ISBN 10: 0718179048 ISBN 13: 9780718179045
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Descrizione libro Paperback. Condizione libro: New. Not Signed; Sugar is addictive and bad for us - The Sweet Poison Quit Plan by David Gillespie will to cure your sweet tooth When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we're not designed to consume sugar and that unless we cut it out, any e. book. Codice libro della libreria ria9780718179045_rkm

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Gillespie, David
Editore: Penguin (2013)
ISBN 10: 0718179048 ISBN 13: 9780718179045
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Descrizione libro Penguin, 2013. Condizione libro: New. 2013. Paperback. A guide that tells you: How we each eat 2 pounds of added sugar a week; How food manufacturers feed our addiction by adding sugar to non-sweet products; How to remove sugar from your diet and eliminate its lifestyle habits; and How to interpret confusing labelling as you shop sugar-free. Num Pages: 352 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 194 x 130 x 26. Weight in Grams: 254. . . . . . . Codice libro della libreria V9780718179045

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Gillespie, David
Editore: Penguin
ISBN 10: 0718179048 ISBN 13: 9780718179045
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Descrizione libro Penguin. Condizione libro: New. 2013. Paperback. A guide that tells you: How we each eat 2 pounds of added sugar a week; How food manufacturers feed our addiction by adding sugar to non-sweet products; How to remove sugar from your diet and eliminate its lifestyle habits; and How to interpret confusing labelling as you shop sugar-free. Num Pages: 352 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 194 x 130 x 26. Weight in Grams: 254. . . . . . Books ship from the US and Ireland. Codice libro della libreria V9780718179045

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David Gillespie
Editore: Penguin Books Ltd
ISBN 10: 0718179048 ISBN 13: 9780718179045
Nuovi Paperback Quantità: > 20
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Descrizione libro Penguin Books Ltd. Paperback. Condizione libro: new. BRAND NEW, The Sweet Poison Quit Plan, David Gillespie, Sugar is addictive and bad for us - The Sweet Poison Quit Plan by David Gillespie will to cure your sweet tooth. When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we're not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don't eat sugar. The Sweet Poison Quit Plan tells you: How we each eat 2 pounds of added sugar a week (to counter-balance this keep the weight off you need to run 4.5 miles a day); How food manufacturers feed our addiction by adding sugar to non-sweet products; How to remove sugar from your diet and eliminate its lifestyle habits; How to interpret confusing labelling as you shop sugar-free; and How to make delicious sugar-free treats, from ice cream to brownies. Showing why we're addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespie's The Sweet Poison Quit Plan is the most straightforward and sustainable guide to losing weight and improving well-being you're ever likely to read. Start now! David Gillespie is a recovering corporate lawyer, co-founder of a successful software company and consultant to the IT industry. He is also the father of six young children (including one set of twins). With such a lot of extra time on his hands, and 40 extra kilos on his waistline, he set out to investigate why he, like so many in his generation, was fat. He deciphered the latest medical findings on diet and weight gain and what he found was chilling. Being fat was the least of his problems. He needed to stop poisoning himself. Codice libro della libreria B9780718179045

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Gillespie, David
Editore: Penguin (2013)
ISBN 10: 0718179048 ISBN 13: 9780718179045
Nuovi Brossura Quantità: 1
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(Mannheim, Germania)
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Descrizione libro Penguin, 2013. Condizione libro: New. Codice libro della libreria EH9780718179045

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