'The nutritionist who will change the way you eat for ever' The Telegraph
Get a head-start and prepare to NOURISH AND GLOW IN 2018 with Amelia Freer's 10-day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating.
Nourish & Glow: The 10 Day Plan is THE essential guide for all those committed to living a healthier, happier life.
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Discover a healthier and happier you with with the UK's leading nutritional therapist and bestselling author Amelia Freer, as she shares the secrets that see celebrities from around the world knocking at her door.
Victoria Beckham, singer Sam Smith, Boy George, Lisa Snowden and Kirstie Allsop are among her transformed clientele.
'Amelia Freer has taught me so much about food... [you] have to fuel your body correctly' Victoria Beckham
'Amelia Freer is amazing... I've lost over two stone' Kirstie Allsopp
'Amelia Freer has helped me lose over a stone in two weeks' Sam Smith
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In Nourish & Glow: The 10-Day Plan, Amelia uses client case studies and evidence-based guidance to show you how fundamentally transform the way you shop, cook and eat - now and for ever.
Forget the confusion and negativity surrounding diets and healthy eating, Amelia's liberating and energizing plan will equip you with everything you need to develop and implement a lifetime of balanced eating that is unique to you.
This ultimate guide includes:
- 50 exclusive gluten-, dairy- and refined sugar-free recipes
- Vegan alternatives for every day
- Amelia's Positive Nutrition Pyramid to ensure you're eating all the essential nutrients
- A 10-day plan that has been developed and refined over Amelia's decade of work as a nutritional therapist
Full of delicious, nutritionally balanced recipes, practical guidance and the secrets of Amelia's nutritional practice, this essential, simple handbook will ensure you change your relationship with food and diets, not just for ten days, but for life.
Give Amelia ten days and she will change how you think about food for life.
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EUR 2,45
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Descrizione libro Condizione: New. Codice articolo 27727529-n
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Descrizione libro Paperback. Condizione: new. Paperback. The third instalment from nutritional therapist to the stars Amelia Freer, this beautiful 10 day meal plan includes over 40 recipes to help readers transform their approach to eating, for life.The 10 day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating.In her most comprehensive book yet, the UK's leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients.With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow- The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat- now and forever.Amelia recognises that we are all unique and there is no 'one-size-fits all' approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is NOT about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life.This ultimate guide includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives. Together with a unique and exclusively curated tool - Amelia's Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind.Give Amelia ten days and she will change how you think about food for life.Nourish & Glow- The 10 Day Plan is THE essential guide for all those committed to living a healthier, happier life. Including client case studies and scientifically researched guidance, this book presents easy-to-follow 10 day meal plan that includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780718187231
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Descrizione libro Condizione: New. pp. 336. Codice articolo 371864659