Stretching (Pelham practical sports)

Valutazione media 4,23
( su 851 valutazioni fornite da Goodreads )
 
9780720713510: Stretching (Pelham practical sports)

The book Stretching was first published in 1975 when fitness awareness was in its infancy. Stretching has since sold over two million copies in the USA and has been published in 24 foreign editions worldwide. Now after twenty-one years and with many other books on the market, it has become the most widely-used and recommended book on stretching and its popularity continues to grow each year. The reasons for this may be the book's simple, user-friendly organization, the easy to follow individual stretches and principles, the ample line drawings by Jean Anderson, and the need for every body to stretch.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Review:

When Bob Anderson first published Stretching in 1980, the fitness movement was new to most Americans. The term aerobics had just been coined in 1968, and few people outside bodybuilding circles had heard of Arnold Schwarzenegger yet.

Now, fitness is such old hat that it's even had a backlash or two. Lots of the original ideas have been called into question, including the preeminence of aerobic exercise. But flexibility is bigger than ever; Pilates and yoga are two of the fastest-growing fitness programs in the U.S. in the early 2000s. The type of stretching Anderson recommends--called "static," meaning you sit in one place and hold the stretch for a specified amount of time--isn't exactly trendy, but it remains the most accessible way for entry-level exercisers to improve their flexibility. (Or, perhaps more important, to keep from losing whatever flexibility they have as they get older.)

Those who already have the version of the book that's been put out by Shelter Publications since 1980 won't find a whole lot that's new in this 20th-anniversary version. Some of the simple drawings by Anderson's wife, Jean, have been updated to show athletes in sport-specific outfits doing stretching routines, and there are more routines than before. The new edition includes routines for children, stretches to do in front of the TV, and some exercises to do before and after gardening. Plus, the old staples remain--stretching routines for all muscle groups, and pre- and postplay sequences for common sports (football, baseball, basketball) and a few uncommon ones (equestrian, motocross, rodeo). He's also created routines for sports that barely existed in 1980, such as snowboarding, triathloning, and inline skating.

The constant in Stretching is ease of use. Anderson doesn't need a lot of complex explanations because the drawings are so easy to follow. He makes it clear that stretching should make you feel better, not worse, and that it's not a competition. Any little bit you can do is better than not doing anything. That's a timeless message, which is why his book has been such an valuable reference for the past 20 years. --Lou Schuler

Review:

Stretching is the vital link between the sedentary life and the active life. Stretching helps reverse the "creeping rigor mortis" of getting older.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

I migliori risultati di ricerca su AbeBooks

1.

Bob Anderson; Jean Anderson
Editore: Pelham Books (1987)
ISBN 10: 072071351X ISBN 13: 9780720713510
Nuovi Paperback Quantità: 1
Da
Irish Booksellers
(Rumford, ME, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Pelham Books, 1987. Paperback. Condizione libro: New. book. Codice libro della libreria 072071351X

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 84,86
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
In U.S.A.
Destinazione, tempi e costi