Food Combining in 30 Days - Brossura

Marsden, Kathryn

Brossura

ISBN 10: 0722529600 ISBN 13: 9780722529607

Casa editrice: Thorsons, 1998

Riassunto

The one month health plan to improve health and vitality.

This bestselling book clearly explains how food combining works – for weight loss, and improving health and vitality.

Food combining is easy. Simply by keeping starch foods separate from protein foods in your daily diet, foods can be digested more easily, and your general health improved. This guide includes:

a step by step approach to following the food combining rules
· easy recipe ideas divided into starch, protein and alkaline meals
· an exercise regime for an improved lifestyle

Su questo libro

L'autore:

Kathryn Marsden is a leading nutritionist and bestselling author of Food Combining Diet, Meal Planner, Superskin, The All Day Energy Diet, and All Day Energy.

Dalla quarta di copertina:

THE HEALTH SUCCESS OF THE CENTURY

Following the phenomenal success of the 'Food Combining Diet', internationally renowned nutritionist Kathryn Marsden has created her 30 day diet plan. The brand new approach with a health promise attached.

Everyone is talking about food combining – also known as the Hay Diet. Easy to follow, taking one day at a time, this book explains clearly how food combining works – for weight loss, and improving health and vitality. It includes:
· a step by step approach to the food combining rules
· easy recipe ideas divided into starch, protein and alkaline meals
· revitalising exercises
· Kathryn Marsden’s health tips for an improved lifestyle

After the first week you’ll be feeling better than ever before. By the end of day 30 you’ll be feeling fit for life.

Su questa edizione

• Editore: Thorsons
• Data di pubblicazione: 1998
• ISBN 10: 0722529600
• ISBN 13: 9780722529607
• Rilegatura: Copertina flessibile
• Numero di pagine: 192