‘Chi means ‘energy’; ‘Kung’ means ‘working with, cultivating, developing’. Chi Kung is a way of stimulating and harnessing your natural energy and taking control of your mental, spiritual and physical wellbeing.
This is the complete Chi Kung textbook, suitable both for the newcomer wanting to find out what Chi Kung is and how it works, and the more advanced practitioner. Written in simple, straightforward language, it includes practical, down-to-earth instructions for 65 exercises which anybody in average health , regardless of previous experience, can do. This book will show you how to develop and channel your own energy through practising this mysterious and wonderful ancient art, which is rapidly becoming recognised in the West as an enduring and effective system of healing and wellbeing.
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James MacRitchie has filtered the ancient wisdom of this thousand-year-old Chinese tradition through 20th century theory and practice. One of the foremost experts in the field, he is a Council Member of ‘The World Academic Society of Medical Chi Kung’ based in Beijing. He founded the Body-Energy Centre in Colorado in 1989, has practised Classical Taoist Acupuncture since 1977 and has been teaching Chi Kung since 1993.Dalla quarta di copertina:
'Chi' means 'energy' or 'life'. 'Kung' means 'working, developing or cultivating'. Chi Kung means working with your natural energy to be more fully alive. Until recently held in close secrecy in China and the East, this mysterious and wonderful ancient art is now rapidly becoming known in the West and recognized not only as an effective and enduring system for health and well being, but also as one of the most exciting and important processes for achieving optimal performance and realizing human potential.
'The Chi Kung Way' is a complete and comprehensive textbook, suitable both for the newcomer wanting to find out what Chi Kung is and how it works, and for the practitioner seeking more information. It translates Chi Kung into simple, straightforward language, and includes practical instructions for 65 exercises which anybody in average health can do and enjoy, which will improve your quality of life and enhance your state of being in every way.
James MacRitchie has practised Classical Taoist Acupuncture since 1977 and has been teaching Chi Kung since 1983. One of the foremost Western experts and innovators in his field, he teaches and promotes Chi Kung internationally as an essential life-skill. He is the founder and Co-Director of 'The Body-Energy Center' in Boulder, Colorado.
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Descrizione libro Thorsons Pub, 1997. Paperback. Condizione libro: New. Codice libro della libreria P110722530250
Descrizione libro Thorsons Pub, 1997. Paperback. Condizione libro: New. Codice libro della libreria DADAX0722530250