A practical, self-help guide to coping with the menopause – the natural way. Contains the very latest information and research about plant oestrogens, herbs and other natural remedies.
This definitive guide, full revised and updated, clearly explains how to treat or prevent any possible problems using natural remedies. Includes:
• how to alleviate symptoms such as hot flushes, insomnia, fatigue, heart palpitations etc.
• how to prevent osteoporosis and heart disease
• breast cancer: the risk factors, and the importance of good diet
• the natural sources of oestrogen: phytoestrogens, vegetable sources, vitamin E and the ‘miracle’ herbs and supplements (ie. wild yam, ginseng, ginkgo bilboa etc.)
• natural progesterone: what it is and how can it help you
• strategies for minimizing stress
• how to develop a personal programme of nutrition and exercise
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Linda Ojeda is a bestselling author, lecturer and nutritional consultant. She is a leading pioneer of natural treatment for the menopause.Dalla quarta di copertina:
The menopause is just one of a number of changes that you, as a woman, will go through in the course of your life. How easily you adapt to it depends on how well prepared you are, both physically and mentally.
There are many cultural misconceptions about this phase of life. Linda Ojeda explains the real issues that lie behind the common perceptions and tells you how to treat or prevent any possible problems using natural remedies.
She also helps you to:
analyse and improve your lifestyle
minimise your stress
cope with hot flushes, insomnia, fatigue and osteoporosis
develop your own personal programme of nutrition and exercise
keep yourself healthy in mind and body
Remember, the menopause need not to be a difficult time. Armed with the information in this book, you can discover how to 'change' can be one for the better, and how it can be the start of a whole rich new chapter in your life.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Descrizione libro Thorsons, 1998. Paperback. Condizione libro: New. book. Codice libro della libreria 0722536879
Descrizione libro HARPER COLLINS, 1998. Paperback. Condizione libro: NEW. 9780722536872 This listing is a new book, a title currently in-print which we order directly and immediately from the publisher. Codice libro della libreria HTANDREE0983617
Descrizione libro HarperCollins Publishers Ltd, 1998. Paperback. Condizione libro: Brand New. 256 pages. In Stock. Codice libro della libreria zk0722536879