Eyerobics: How to Improve Your Eyesight - Brossura

Roy, Marilyn

3,64

11 valutazioni di Goodreads

9780722538463: Eyerobics: How to Improve Your Eyesight

Brossura

ISBN 10: 0722538464 ISBN 13: 9780722538463

Casa editrice: Thorsons, 1999

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Bates Method made simple with graphics and charts

A massmarket new eye fitness manual which aims at restoring vision. Based on the enormously popular Bates Method, the book is a large format, filled with ‘Magic Eye’ type charts and graphics to help exercise the muscles of the eye.

The author, who successfully restored her own failing eyesight with this method, considers ‘vision fitness’ as important a part of a healthy lifestyle as aerobic exercise or a balanced diet. She explains:
� how the eye works
� why people become long or short sighted
� other problems such as astigmatism and presbyopia
� why your optician prescribes increasingly stronger prescriptions
� how corrective lenses gradually worsen eyesight
� how to assess your own level of vision acuity
� relaxation techniques to prevent computer eyestrain
� nutrition and the eye
� the eye products ‘industry’ and how it connives to discourage prevention of common refractive problems. (Opticians never mention the Bates Method).

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L'autore:

Marilyn Roy has developed the EyeRobics system and teaches students in community education classes in the USA after correcting her own deteriorating sight at the age of 47.

Dalla quarta di copertina:

IT’S TIME TO LEARN HOW TO RESTORE YOUR SIGHT NATURALLY

It is an outdated belief that sight deterioration and the need for glasses is inevitable as we grow olde. Not only can eye health be maintained but deteriorating eyesight can be improved.

In our drive to keep fit, we tend to ignore the eyes. Marilyn Roy shows people how to improve their vision fitness with simple exercises to both stimulate and relax the eye muscles. She details the symptoms of eyesight problems, such as myopia, astigmatism and hyperopia, and also considers the problems of computers and close reading, offering practical suggestions for avoiding eyestrain.

'Eyerobics' introduces techniques, visual games and charts to strengthen your eyes and reduce dependency on glasses or contact lenses.

THE REMARKABLE EYE FITNESS REGIME USING TIME-TESTED AND INNOVATIVE TECHNIQUES

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