10 Step Pilates: Reshape your body and transform you life - Brossura

Ackland, Lesley

9780722539361: 10 Step Pilates: Reshape your body and transform you life

Brossura

ISBN 10: 0722539363 ISBN 13: 9780722539361

Casa editrice: Thorsons, 1999

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Round the Clock Body Maintenance using Pilates from the bestselling author of 15 Minute Pilates.

Pilates is a holistic exercise system which is becoming increasing popular – it is being called ‘the new Yoga’. Once used solely by dancers and models, this technique devised by Joseph Pilates in the 1920s is the latest fitness phenomenon as it makes you longer and leaner using muscle stretches and low impact movement, and greatly improves posture. This book will give ten unique fifteen minute Pilates sessions to get you through your day. It will focus on different ways to use and develop Pilates, leading to increased body awareness, greater flexibility and stamina, and less stress. Because it works on fifteen minute routines it is easy to fit into a busy schedule.

Includes:
� Morning Maintenance for Bad Backs � Office Stress Reliever �Thigh tone and stretch � Fit and Flexible � General Energiser � Pre-date Tummy Tightener � After Work Energiser

With fascinating case histories and a real insight into the mind-body benefits of Pilates, this book will be a classic in its field

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Recensione:

Reviews for 15 Minute Pilates:
“Rediscover streamlined thighs and firm arms, banish saggy buttocks and flabby bellies...”
The Daily Mail
“It’s particularly beneficial for those suffering from complaints such as muscle injuries, RSI, arthritis and back and joint problems.”
Options
“The results: smoother; firmer; thinner anything. Whatever part of your body you want to work on, it can change its shape.”
Good Housekeeping

L'autore:

Lesley Ackland is a remedial exercise consultant and well-respected Pilates teacher. Her Body Maintenance Studio, based at the Pineapple Studios in Covent Garden, has a strong reputation. She trained with Alan Herdman in the USA and has been advisor to the Birmingham City Ballet and the London City Ballet. She has written this book with Thomas Paton, a dancer working on shows in London’s West End – including Beauty and the Beast. She is the author of 15 Minute Pilates .

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