NLP Health and Well-Being: Practical ways to harmonize mind and body

O’Connor, Joseph; McDermott, Ian

ISBN 10: 0722599137 ISBN 13: 9780722599136

Casa editrice: Thorsons, 1998

Riassunto

A practical guide to bringing your mind and body into harmony and achieving optimum health.

We create our own health – not just by what we eat or how often we exercise – but also by how we think and respond to everyday experiences. This tape introduces listeners to Neurolinguistic Programming (NLP) – one of the fastest growing areas of applied psychology, and shows how we can harness its power to improve our health.

NLP examines how our thoughts affect our wellbeing. By looking into how our emotions affect our general overall health and immune system, we can learn to work with them and circumvent problems.

Listeners will be guided through relaxation meditations and exercises that will help to reduce stress, enhance mental power and

Su questo libro

L'autore:

Joseph O’Connor is a trainer and consultant. He is the author of the bestselling Introducing NLP, Successful Selling with NLP and Principles of NLP and many other NLP books. He travels internationally to lecture NLP organizations.

Dalla quarta di copertina:

WHAT IS HEALTH?

It is more than not being ill – good health is a state of physical and mental well-being. Our thoughts and feelings affect our physical health. NLP studies the way our thinking can influence our health.

This audio tape tells you how to:
· recognize and deal with worry and stress
· become calmer
· change your emotional state so you are more resistant to illness
· deal with insomnia
· start to create the healthy future you want.

This tape includes practical, guided exercises to help you bring your mind and body into harmony.

Ian McDermott is currently training a core of NLP helth specialists in the UK. He is the director of training for International Teaching Seminars, a leading NLP training organization in the UK.

Joseph O'Connor is a trainer, consultant and author. His books include the bestselling 'Introducing NLP' and 'Principles of NLP'.

Su questa edizione

• Editore: Thorsons
• Data di pubblicazione: 1998
• ISBN 10: 0722599137
• ISBN 13: 9780722599136
• Rilegatura: Audio Cassetta