Don't Sweat the Small Stuff: And It's All Small Stuff - Simple Ways to Keep the Little Things from Taking Over Your Life

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9780733800849: Don't Sweat the Small Stuff: And It's All Small Stuff - Simple Ways to Keep the Little Things from Taking Over Your Life

Don't Sweat the Small Stuff...and It's All Small Stuff is an audiobook that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.
You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't be empty"; and "Make peace with imperfection." With Don't Sweat the Small Stuff...you'll also learn how to:
* Live in the present moment
* Let others have the glory at times
* Lower your tolerance to stress
* Trust your intuitions
* Live each day as it might be your last
With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.

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Review:

Got a stress case in your life? Of course you do: "Without question, many of us have mastered the neurotic art of spending much of our lives worrying about a variety of things all at once." Carlson's cheerful book aims to make us stop and smell--if not roses--whatever is sitting in front of our noses. Don't Sweat the Small Stuff... offers 100 meditations designed to make you appreciate being alive, keep your emotions (especially anger and dissatisfaction) in proper perspective, and cherish other people as the unique miracles they are. It's an owner's manual of the heart, and if you follow the directions, you will be a happier, more harmonious person. Like Stairmasters, oat bran, and other things that are good for you, the meditations take discipline. Even so, some of the strategies are kind of fun: "Imagine the people in your life as tiny infants and as 100-year-old adults." The trouble is, once you start, it's hard to stop.

About the Author:

Richard Carlson, Ph.D. is a frequent lecturer and a stress consultant. He is the author of Don't Worry, Make Money, You Can Be Happy No Matter What, and You Can feel Good Again, among other titles, and coauthor of Handbook for the Soul and Handbook for the Heart. He lives with his wife and children in Northern California.

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Richard Carlson
ISBN 10: 073380084X ISBN 13: 9780733800849
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Descrizione libro 1997. Paperback. Condizione libro: New. Paperback. Don't Sweat the Small Stuff.and It's All Small Stuff is an audiobook that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful langu.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 272 pages. 0.210. Codice libro della libreria 9780733800849

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Richard Carlson
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Descrizione libro RANDOM HOUSE AUSTRALIA, 1997. Paperback. Condizione libro: New. "A book that shows you how to prevent the little things in life driving you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your hurried, stress-filled life. Learn how to put things in perspective by making the small daily changes he suggests, including advice such as "Think of your problems as potential teachers"; and "remember that when you die, your 'in' box won't be empty". You should also try to live in the present moment, let others have the glory at times, and lower your tolerance to stress. You can write down your most stubborn positions and see if you can soften them, learn to trust your intuitions, and live each day as if it might be your last.". Paperback. Codice libro della libreria MM-43007573

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Descrizione libro Bantam, 1997. Mass Market Paperback. Condizione libro: New. Codice libro della libreria P11073380084X

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Descrizione libro Bantam. MASS MARKET PAPERBACK. Condizione libro: New. 073380084X We guarantee all of our items - customer service and satisfaction are our top priorities. Please allow 4 - 14 business days for Standard shipping, within the US. Codice libro della libreria TM-073380084X

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Descrizione libro 1997. Paperback. Condizione libro: New. Paperback. Don't Sweat the Small Stuff.and It's All Small Stuff is an audiobook that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and ins.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 272 pages. 0.210. Codice libro della libreria 9780733800849

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Descrizione libro Bantam. MASS MARKET PAPERBACK. Condizione libro: New. 073380084X New Condition. Codice libro della libreria NEW6.1799033

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