Each morning, a woman has to face herself in the mirror. If she isn't happy with what she sees, her self esteem is compromised, no matter what anyone else thinks of her appearance. Brad Schoenfeld, a renowned expert on women's fitness and sports nutrition knows this better than anyone. He has written extensively on women's fitness and was the on-air consultant to "Fox on Health". Sited in such publications as The New York Times, Fit, Glamour and Self, Mr. Schoenfeld has appeared on CBS Evening News, CNN, UPN News, NBC Live at Five, Weekend Today, Good Day New York and on radio programs across the country.
In this illustrated guide, Schoenfeld helps women target body trouble spots and stay fit for life. Look Great Naked explains and illustrates the author's acclaimed High Energy Fitness "TM" system of training that gives every woman the ability to improve her appearance -- and overall fitness. Both informational and inspirational, Look Great Naked provides cutting-edge advice to help a woman reach her physical potential. Also included are healthful recipes of top fitness models.
Best of all, Look Great Naked results can be achieved with only fifteen minutes of exercise a day.
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Descrizione libro Prentice Hall Press. PAPERBACK. Condizione libro: New. 0735202303 Ships promptly from Texas. Codice libro della libreria GHP5421.2USGG032317H0511A
Descrizione libro Prentice Hall Press, 2001. Paperback. Condizione libro: New. book. Codice libro della libreria 0735202303
Descrizione libro Prentice Hall Press, 2001. Paperback. Condizione libro: New. Codice libro della libreria DADAX0735202303
Descrizione libro Prentice Hall Press, 2001. Paperback. Condizione libro: New. New item. Codice libro della libreria QX-042-30-4045704