Effective Strength Training: Analysis and Technique for Upper Body, Lower Body, and Trunk Exercises - Brossura

Brooks, Douglas

Brossura

ISBN 10: 0736041818 ISBN 13: 9780736041812

Casa editrice: Human Kinetics, 2001

Riassunto

With expert analysis of techniques for more than 100 resistance training exercises, this guide ensures these exercises are performed correctly and with minimal risk. Drawing on the latest scientific principles and theories related to resistance training, it provides the "how" and the "why" behind the proper performance of popular upper-body, lower-body and trunk exercises. By understanding the purpose and correct form for each exercise, you can gain the full benefit each exercise provides and avoid injury. #FEThe book addresses high-risk situations where exercises fall short of safe biomechanical standards, challenges training goals and offers solutions and corrective modifications. It also presents information related to resistance training programme design. It defines and discusses topics such as training systems, periodization principles and also simplifies the design and teaching of programmes to meet the best interests of trainers, clients and students.

Su questa edizione

• Editore: Human Kinetics
• Data di pubblicazione: 2001
• ISBN 10: 0736041818
• ISBN 13: 9780736041812
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 264