Championship Swim Training

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9780736045438: Championship Swim Training

Whether you're a coach looking to build or supplement your program or a swimmer seeking to improve your technique and time, you'll benefit from swim coaching legend Bill Sweetenham's proven methods for improving performance in the backstroke, butterfly, breaststroke, freestyle, and individual medley.Sweetenham has spent his career developing world-class swimmers--first for Australia, then for Hong Kong, and now for Great Britain. He engineered Australia's success at four Olympic Games and five Commonwealth Games and has coached 63 top swimmers in international competitions to 27 Olympic and World Championship medals. Now, through "Championship Swim Training," he and coauthor John Atkinson, a former national team coach in Australia and current national youth coach with British Swimming, provide the detailed plans and strategies to help all swimmers maximize their swimming potential.Beginning with Sweetenham's five golden rules for swimming that apply to all swimmers--regardless of their background--"Championship Swim Training" is divided into two parts. Part I, Technique Drills and Sets, deals with training zones and benchmark sets so critical to effective training and goal setting. Also included is a series of drill progressions and checklists that can be applied to each stroke and the individual medley. These progressions will help pinpoint stroke deficiencies and improve stroke technique as well as sculling, starts, turns, finishes, and kick and pull training. The checklists give swimmers and coaches tips for training and competition. Part II, Workouts and Programs, is full of information for coaches to plan the long-term development of juniors through masters swimmers. Sample training sets are provided and can be customized to suit the level of that swimmer or squad. Part II also covers the critical tapering phase to get swimmers ready for competition and provides detailed racing strategies. Dryland conditioning suggestions help swimmers train all year round, whether in or out of the water. And no world-class coaching book would be complete without a chapter on how to completely and objectively evaluate your training program. "Championship Swim Training" provides a complete roadmap for coaches and swimmers who want to follow a systematic and proven way to record-breaking times!

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1.

Sweetenham, Bill; Atkinson, John
Editore: Human Kinetics (2003)
ISBN 10: 0736045430 ISBN 13: 9780736045438
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Descrizione libro Human Kinetics, 2003. Paperback. Condizione libro: New. THE BOOK IS NEW IN EXCELLENT CONDITION. FORMER LIBRARY BOOK. MAY HAVE SCHOOL MARKINGS OR MINOR SHELF WEAR.MULTIPLE COPIES AVAILABLE. FAST SHIPPING. WE OFFER FREE TRACKING NUMBER UPON FAST SHIPMENT OF YOUR ORDER. PLEASE LET US KNOW IF YOU HAVE ANY QUESTIONS AND WE WILL GET BACK TO YOU ASAP. Thank you for your interest. Codice libro della libreria 0736045430-N

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Sweetenham, Bill; Atkinson, John
Editore: Human Kinetics (2003)
ISBN 10: 0736045430 ISBN 13: 9780736045438
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Descrizione libro Human Kinetics, 2003. Paperback. Condizione libro: New. book. Codice libro della libreria 0736045430

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Sweetenham, Bill; Atkinson, John
Editore: Human Kinetics
ISBN 10: 0736045430 ISBN 13: 9780736045438
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Descrizione libro Human Kinetics. PAPERBACK. Condizione libro: New. 0736045430 *BRAND NEW* Ships Same Day or Next!. Codice libro della libreria SWATI210289016

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John Atkinson, Bill Sweetenham
Editore: Human Kinetics Publishers, United States (2003)
ISBN 10: 0736045430 ISBN 13: 9780736045438
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Descrizione libro Human Kinetics Publishers, United States, 2003. Paperback. Condizione libro: New. 276 x 216 mm. Language: English . Brand New Book. Whether you re a coach looking to build or supplement your program or a swimmer seeking to improve your technique and time, you ll benefit from swim coaching legend Bill Sweetenham s proven methods for improving performance in the backstroke, butterfly, breaststroke, freestyle, and individual medley. Sweetenham has spent his career developing world-class swimmers--first for Australia, then for Hong Kong, and now for Great Britain. He engineered Australia s success at four Olympic Games and five Commonwealth Games and has coached 63 top swimmers in international competitions to 27 Olympic and World Championship medals. Now, through Championship Swim Training, he and coauthor John Atkinson, a former national team coach in Australia and current national youth coach with British Swimming, provide the detailed plans and strategies to help all swimmers maximize their swimming potential. Beginning with Sweetenham s five golden rules for swimming that apply to all swimmers--regardless of their background--Championship Swim Training is divided into two parts. Part I, Technique Drills and Sets, deals with training zones and benchmark sets so critical to effective training and goal setting. Also included is a series of drill progressions and checklists that can be applied to each stroke and the individual medley. These progressions will help pinpoint stroke deficiencies and improve stroke technique as well as sculling, starts, turns, finishes, and kick and pull training. The checklists give swimmers and coaches tips for training and competition. Part II, Workouts and Programs, is full of information for coaches to plan the long-term development of juniors through masters swimmers. Sample training sets are provided and can be customized to suit the level of that swimmer or squad. Part II also covers the critical tapering phase to get swimmers ready for competition and provides detailed racing strategies. Dryland conditioning suggestions help swimmers train all year round, whether in or out of the water. And no world-class coaching book would be complete without a chapter on how to completely and objectively evaluate your training program. Championship Swim Training provides a complete roadmap for coaches and swimmers who want to follow a systematic and proven way to record-breaking times!. Codice libro della libreria HKN9780736045438

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John Atkinson, Bill Sweetenham
Editore: Human Kinetics Publishers, United States (2003)
ISBN 10: 0736045430 ISBN 13: 9780736045438
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Descrizione libro Human Kinetics Publishers, United States, 2003. Paperback. Condizione libro: New. 276 x 216 mm. Language: English . Brand New Book. Whether you re a coach looking to build or supplement your program or a swimmer seeking to improve your technique and time, you ll benefit from swim coaching legend Bill Sweetenham s proven methods for improving performance in the backstroke, butterfly, breaststroke, freestyle, and individual medley. Sweetenham has spent his career developing world-class swimmers--first for Australia, then for Hong Kong, and now for Great Britain. He engineered Australia s success at four Olympic Games and five Commonwealth Games and has coached 63 top swimmers in international competitions to 27 Olympic and World Championship medals. Now, through Championship Swim Training, he and coauthor John Atkinson, a former national team coach in Australia and current national youth coach with British Swimming, provide the detailed plans and strategies to help all swimmers maximize their swimming potential. Beginning with Sweetenham s five golden rules for swimming that apply to all swimmers--regardless of their background--Championship Swim Training is divided into two parts. Part I, Technique Drills and Sets, deals with training zones and benchmark sets so critical to effective training and goal setting. Also included is a series of drill progressions and checklists that can be applied to each stroke and the individual medley. These progressions will help pinpoint stroke deficiencies and improve stroke technique as well as sculling, starts, turns, finishes, and kick and pull training. The checklists give swimmers and coaches tips for training and competition. Part II, Workouts and Programs, is full of information for coaches to plan the long-term development of juniors through masters swimmers. Sample training sets are provided and can be customized to suit the level of that swimmer or squad. Part II also covers the critical tapering phase to get swimmers ready for competition and provides detailed racing strategies. Dryland conditioning suggestions help swimmers train all year round, whether in or out of the water. And no world-class coaching book would be complete without a chapter on how to completely and objectively evaluate your training program. Championship Swim Training provides a complete roadmap for coaches and swimmers who want to follow a systematic and proven way to record-breaking times!. Codice libro della libreria HKN9780736045438

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Sweetenham, Bill; Atkinson, John
Editore: Human Kinetics
ISBN 10: 0736045430 ISBN 13: 9780736045438
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Descrizione libro Human Kinetics. PAPERBACK. Condizione libro: New. 0736045430 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Codice libro della libreria 4274026

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John Atkinson
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Descrizione libro Human Kinetics Publishers, 2003. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780736045438

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Atkinson, John; Sweetenham, Bill
Editore: Human Kinetics Publishers (2003)
ISBN 10: 0736045430 ISBN 13: 9780736045438
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Descrizione libro Human Kinetics Publishers, 2003. Condizione libro: New. 2003. 1st Edition. Paperback. This volume provides a roadmap for coaches and swimmers who want to follow a systematic and proven way to record-breaking times. It begins with Sweetenham's five golden rules for swimming that apply to all swimmers and is then divided into: techniques, drills and sets; and workouts and programmes. Num Pages: 312 pages, 181 black & white illustrations, 71 black & white halftones. BIC Classification: WSD; WSSC. Category: (G) General (US: Trade). Dimension: 278 x 218 x 19. Weight in Grams: 896. . . . . . . Codice libro della libreria V9780736045438

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Atkinson, John; Sweetenham, Bill
Editore: Human Kinetics Publishers
ISBN 10: 0736045430 ISBN 13: 9780736045438
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(Olney, MD, U.S.A.)
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Descrizione libro Human Kinetics Publishers. Condizione libro: New. 2003. 1st Edition. Paperback. This volume provides a roadmap for coaches and swimmers who want to follow a systematic and proven way to record-breaking times. It begins with Sweetenham's five golden rules for swimming that apply to all swimmers and is then divided into: techniques, drills and sets; and workouts and programmes. Num Pages: 312 pages, 181 black & white illustrations, 71 black & white halftones. BIC Classification: WSD; WSSC. Category: (G) General (US: Trade). Dimension: 278 x 218 x 19. Weight in Grams: 896. . . . . . Books ship from the US and Ireland. Codice libro della libreria V9780736045438

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Bill Sweetenham
ISBN 10: 0736045430 ISBN 13: 9780736045438
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Descrizione libro Paperback. Condizione libro: New. Not Signed; Whether you're a coach looking to build or supplement your program or a swimmer seeking to improve your technique and time, you'll benefit from swim coaching legend Bill Sweetenham's proven methods for improving performance in the backstroke, butterfly, breaststroke, freestyle, and individual medley. book. Codice libro della libreria ria9780736045438_rkm

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