Triathlete's Edge

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9780736046534: Triathlete's Edge

Triathlon coaching pioneer Marc Evans has trained pros and age-group triathletes for over 20 years, and he knows what it takes to be successful. His system is divided into phases that can be customized to fit various training seasons and racing objectives. The base preparation phase sets training goals and develops endurance, strength, flexibility, and technique. Base transition adds new workouts, introduces transitions, and increases the volume and intensity of your training. The third phase, race preparation, includes specific swim, bike, and run workouts tailored to your fitness level that will condition your body to put it all together in the approaching competition. The final phase, peak transition, prepares you physiologically and psychologically in a taper that will sharpen your body to peak on race day.

Triathlete's Edge contains much more than training programs. Complete assessment tools allow you to evaluate mobility, posture, gait, strength, and flexibility to make improvements through event-specific exercise drills. Swim instruction covers stroke improvement and hand entry techniques and offers tips on mass starts and exits. You'll improve your position on the bike, perfect your posture, and study cadence and gearing on the bike. The running section will sharpen your efficiency with drills for arm movement, foot strike, and running stride. Evans reveals the professional training secrets that have defined him as the triathlon training authority. Mark Allen, Karen Smyers, Mike Pigg, and Sue Latshaw are just a few of the legendary triathletes who have benefited from Evans' mentoring. Now you can incorporate his knowledge in your own training program to give yourself the triathlete's edge!

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Book by Marc Evans

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Evans, Marc
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ISBN 10: 0736046534 ISBN 13: 9780736046534
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Descrizione libro Book. Paperback. Condizione libro: New. Codice libro della libreria 6510820

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Marc Evans
ISBN 10: 0736046534 ISBN 13: 9780736046534
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Descrizione libro Condizione libro: Brand New. Book Condition: Brand New. Codice libro della libreria 97807360465341.0

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Marc A. Evans
Editore: Human Kinetics Publishers, United States (2003)
ISBN 10: 0736046534 ISBN 13: 9780736046534
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Descrizione libro Human Kinetics Publishers, United States, 2003. Paperback. Condizione libro: New. Revised, Updated, Subsequent. 246 x 173 mm. Language: English . Brand New Book. Triathlon coaching pioneer Marc Evans has trained pros and age-group triathletes for over 20 years, and he knows what it takes to be successful. His system is divided into phases that can be customized to fit various training seasons and racing objectives. The base preparation phase sets training goals and develops endurance, strength, flexibility, and technique. Base transition adds new workouts, introduces transitions, and increases the volume and intensity of your training. The third phase, race preparation, includes specific swim, bike, and run workouts tailored to your fitness level that will condition your body to put it all together in the approaching competition. The final phase, peak transition, prepares you physiologically and psychologically in a taper that will sharpen your body to peak on race day. Triathlete s Edge contains much more than training programs. Complete assessment tools allow you to evaluate mobility, posture, gait, strength, and flexibility to make improvements through event-specific exercise drills. Swim instruction covers stroke improvement and hand entry techniques and offers tips on mass starts and exits. You ll improve your position on the bike, perfect your posture, and study cadence and gearing on the bike. The running section will sharpen your efficiency with drills for arm movement, foot strike, and running stride. Evans reveals the professional training secrets that have defined him as the triathlon training authority. Mark Allen, Karen Smyers, Mike Pigg, and Sue Latshaw are just a few of the legendary triathletes who have benefited from Evans mentoring. Now you can incorporate his knowledge in your own training program to give yourself the triathlete s edge!. Codice libro della libreria HKN9780736046534

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4.

Marc A. Evans
Editore: Human Kinetics Publishers, United States (2003)
ISBN 10: 0736046534 ISBN 13: 9780736046534
Nuovi Paperback Quantità: 1
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(London, Regno Unito)
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Descrizione libro Human Kinetics Publishers, United States, 2003. Paperback. Condizione libro: New. Revised, Updated, Subsequent. 246 x 173 mm. Language: English . Brand New Book. Triathlon coaching pioneer Marc Evans has trained pros and age-group triathletes for over 20 years, and he knows what it takes to be successful. His system is divided into phases that can be customized to fit various training seasons and racing objectives. The base preparation phase sets training goals and develops endurance, strength, flexibility, and technique. Base transition adds new workouts, introduces transitions, and increases the volume and intensity of your training. The third phase, race preparation, includes specific swim, bike, and run workouts tailored to your fitness level that will condition your body to put it all together in the approaching competition. The final phase, peak transition, prepares you physiologically and psychologically in a taper that will sharpen your body to peak on race day. Triathlete s Edge contains much more than training programs. Complete assessment tools allow you to evaluate mobility, posture, gait, strength, and flexibility to make improvements through event-specific exercise drills. Swim instruction covers stroke improvement and hand entry techniques and offers tips on mass starts and exits. You ll improve your position on the bike, perfect your posture, and study cadence and gearing on the bike. The running section will sharpen your efficiency with drills for arm movement, foot strike, and running stride. Evans reveals the professional training secrets that have defined him as the triathlon training authority. Mark Allen, Karen Smyers, Mike Pigg, and Sue Latshaw are just a few of the legendary triathletes who have benefited from Evans mentoring. Now you can incorporate his knowledge in your own training program to give yourself the triathlete s edge!. Codice libro della libreria HKN9780736046534

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Marc A. Evans
Editore: Human Kinetics Publishers (2003)
ISBN 10: 0736046534 ISBN 13: 9780736046534
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Descrizione libro Human Kinetics Publishers, 2003. PAP. Condizione libro: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Codice libro della libreria HS-9780736046534

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Marc Evans
Editore: Human Kinetics (2003)
ISBN 10: 0736046534 ISBN 13: 9780736046534
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Descrizione libro Human Kinetics, 2003. Paperback. Condizione libro: New. book. Codice libro della libreria 0736046534

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Marc Evans
Editore: Human Kinetics (2003)
ISBN 10: 0736046534 ISBN 13: 9780736046534
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Descrizione libro Human Kinetics, 2003. Paperback. Condizione libro: New. Rev Upd Su. Codice libro della libreria DADAX0736046534

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Marc Evans
ISBN 10: 0736046534 ISBN 13: 9780736046534
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Descrizione libro 2003. Paperback. Condizione libro: New. 179mm x 14mm x 258mm. Paperback. Triathlon coaching pioneer Marc Evans has trained pros and age-group triathletes for over 20 years, and he knows what it takes to be successful. His system is divided into phases that can .Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 216 pages. 0.458. Codice libro della libreria 9780736046534

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Marc Evans
Editore: Human Kinetics (2003)
ISBN 10: 0736046534 ISBN 13: 9780736046534
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Revaluation Books
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Descrizione libro Human Kinetics, 2003. Paperback. Condizione libro: Brand New. revised updated subsequent edition. 205 pages. 9.75x7.00x0.50 inches. In Stock. Codice libro della libreria zk0736046534

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Marc Evans
ISBN 10: 0736046534 ISBN 13: 9780736046534
Nuovi Paperback Quantità: 1
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Descrizione libro 2003. Paperback. Condizione libro: New. 179mm x 14mm x 258mm. Paperback. Triathlon coaching pioneer Marc Evans has trained pros and age-group triathletes for over 20 years, and he knows what it takes to be successful. His system is divided into pha.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 216 pages. 0.458. Codice libro della libreria 9780736046534

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