Designed to appeals to yoga participants and fitness enthusiasts looking for a different exercise option, this resource features twelve routines to choose from depending on experience, fitness and personal preference that range from gentle stretching to advanced sequences.
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"Hatha Yoga Illustrated is a complete and practical introduction to the physical practice of yoga that serves as a fantastic starting point on the road to both physical and emotional wellness."
Baron Baptiste Pioneering instructor of Power Vinyasa Yoga Author of Journey Into Power
"Hatha Yoga Illustrated makes the theory and practice of hatha and Anusara yoga accessible so that everyone can experience the healing, creative and empowering journey of self-practice. The section on various vinyasa sequences is a hard-to-find gem."
Shiva Rea Yoga instructor and writer for Yoga JournalAbout the Author:
Martin Kirk is a certified yoga instructor and a registered yoga teacher with Yoga Alliance. A former student of John Friend, the founder of Anusara yoga, Kirk is also Director of Teacher Training for At One Yoga in Phoenix, Arizona. He is a member of the Arizona Yoga Association and conducts yoga teacher trainings and workshops worldwide. Brooke Boon is owner and director of Studio Om in Phoenix, Arizona and is a Baptiste Power Vinyasa certified instructor. Boon teaches and assists at yoga conferences and workshops and is a member of the Arizona Yoga Association.
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Descrizione libro Hardcover. Condizione libro: BRAND NEW. BRAND NEW. Fast Shipping. Prompt Customer Service. Satisfaction guaranteed. Codice libro della libreria 0736051228BNA
Descrizione libro Human Kinetics Publishers, 2004. Hardcover. Condizione libro: New. Codice libro della libreria P110736051228
Descrizione libro Condizione libro: Brand New. Book Condition: Brand New. Codice libro della libreria 97807360512241.0
Descrizione libro Human Kinetics Publishers, 2004. Hardcover. Condizione libro: New. book. Codice libro della libreria 0736051228
Descrizione libro Human Kinetics Publishers, 2004. Hardcover. Condizione libro: New. Codice libro della libreria DADAX0736051228