Sports conditioning has advanced tremendously since the era when a "no pain, no gain" philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determines the athlete's conditioning level. In "Periodization Training for Sports," Bompa demonstrates how to use periodized workouts in order to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, maximum strength, conversion to power, maintenance, and transition. Coaches and athletes in 32 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or appropriate rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book.Presented in a useful format with plenty of ready-made training schedules, "Periodization Training for Sports" is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season, and see the benefits of smarter workouts in competition.
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Descrizione libro Paperback. Condizione libro: New. Codice libro della libreria 9902210
Descrizione libro Condizione libro: Brand New. Book Condition: Brand New. Codice libro della libreria 97807360555981.0
Descrizione libro Condizione libro: New. US Edition Book In Mint condition. Shipping with Trackable Method. Codice libro della libreria 0736055592-TOS
Descrizione libro Human Kinetics, 2005. Condizione libro: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: " "A must-read for sport and performance coaches at all levels. Tudor Bompa always lays out simple and concise planning and periodization that will help ensure success with any program." Mark A. Verstegen Owner and president, Athletes'Performance "The principles outlined in this book have stood the test of time and have been responsible for shaping the training of generations of elite athletes worldwide. Periodization Training for Sports is the ultimate reference on strength and conditioning. It's never out of arm's reach from my desk!" Matt Nichol Head strength and conditioning coach Toronto Maple Leafs ". Codice libro della libreria ABE_book_new_0736055592
Descrizione libro Human Kinetics, 2005. Paperback. Condizione libro: New. 2. Codice libro della libreria DADAX0736055592
Descrizione libro Human Kinetics, 2005. Paperback. Condizione libro: New. book. Codice libro della libreria 0736055592
Descrizione libro Human Kinetics, 2005. Paperback. Condizione libro: New. Codice libro della libreria P110736055592