Strength Training for the Legs

Human Kinetics

ISBN 10: 0736059385 ISBN 13: 9780736059381

Casa editrice: Human Kinetics, 2005

Riassunto

Using the same masterful anatomical artwork that is featured in the bestselling Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group. This region-specific poster, the Legs Poster, is available separately and presents eight exercise illustrations. Squat; Front squat; Inclined leg press; Leg extensions; Lying leg curls; Standing calf raises; Seated calf raises; Machine adductors; Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every leg workout.

Su questa edizione

• Editore: Human Kinetics
• Data di pubblicazione: 2005
• ISBN 10: 0736059385
• ISBN 13: 9780736059381
• Rilegatura: Poster
• Numero edizione: 1
• Numero di pagine: 1