See inside every stretch-and maximize flexibility! "Stretching Anatomy" will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body. "Stretching Anatomy" is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also find out how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness. Each exercise includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used as a warm-up or to aid in recovery from soreness or injury. And summary movement tables show how to customize stretching programs to focus on key problem areas. Whether it is increased flexibility or reduced muscle soreness or tension, "Stretching Anatomy" allows you to see and feel the benefit of proper stretching technique.
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Descrizione libro Paperback. Condizione libro: New. Codice libro della libreria 7892286
Descrizione libro Human Kinetics. PAPERBACK. Condizione libro: New. 0736059725 New Condition. Light shelf wear on cover. Codice libro della libreria U76-UZR2-9342
Descrizione libro Human Kinetics, 2006. Paperback. Condizione libro: New. BRAND NEW, Perfect Shape, No Black Remainder Mark,Fast Shipping With Online Tracking, International Orders shipped Global Priority Air Mail, All orders handled with care and shipped promptly in secure packaging, we ship Mon-Sat and send shipment confirmation emails. Our customer service is friendly, we answer emails fast, accept returns and work hard to deliver 100% Customer Satisfaction!. Codice libro della libreria 9037951
Descrizione libro Human Kinetics, 2006. Condizione libro: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: " Stretching Anatomy is the most complete guide to stretching I've seen. Its illustrations, tips, and explanations inspired me to stop procrastinating and start getting limber." Janet Lee Deputy Editor, Shape "The beautiful, highly detailed illustrations in Stretching Anatomy are the best I've ever seen, and the book's advice and exercises are simple, clear, and easy to follow. It's an invaluable resource for anyonefrom novice exercisers to fitness professionals." Sara Kooperman Owner and Executive Director of SCW Fitness Education. Codice libro della libreria ABE_book_new_0736059725
Descrizione libro Paperback. Condizione libro: BRAND NEW. BRAND NEW. Fast Shipping. Prompt Customer Service. Satisfaction guaranteed. Codice libro della libreria 0736059725BNA
Descrizione libro Human Kinetics, 2006. Paperback. Condizione libro: New. 1. Codice libro della libreria DADAX0736059725
Descrizione libro Condizione libro: Brand New. Brand New Original US Edition, Perfect Condition. Printed in English. Excellent Quality, Service and customer satisfaction guaranteed!. Codice libro della libreria AIND-39657
Descrizione libro Condizione libro: New. New. US edition. Perfect condition. Ship by express service to USA, Canada, Australia, France, Italy, UK, Germany and Netherland. Customer satisfaction our priority. Codice libro della libreria ABE-190516-44505
Descrizione libro Condizione libro: Brand New. New. US edition. Customer Satisfaction guaranteed!!. Codice libro della libreria SHAK44505
Descrizione libro Human Kinetics, Champaign, IL, 2006. Soft Cover. Condizione libro: NEW. Jason M. McAlexander (Illustrator) (illustratore). First Edition, 16th Printing. BRAND NEW COPY. Highly regarded guide for improving muscular and joint mobility. Stretching programs for improving flexiblility, strength, and strength endurance; particularly beneficial in highlighting those muscles patterns of modern-day-activities tend to ignore. 7 chapters: 1, Neck; 2, Shoulders, Back & Chest; 3, Arms, Wrists & Hands; 4, Lower Trunk. 5, Hips; 6, Knees & Thighs; and 7, Feet & Calves. Codice libro della libreria 014342