This title lets you see inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, "Yoga Anatomy" depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, "Yoga Anatomy" will be an invaluable resource - one that allows you to see each movement in an entirely new light. Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City's premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.
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Leslie Kaminoff has more than 20 years of experience and is an internationally recognized specialist in the fields of yoga and breath anatomy. He is cofounder and head instructor of the Breathing Project, a New York City-based yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy. He currently practices yoga therapy and teaches anatomy in New York City and Great Barrington, Massachusetts, and advises various yoga schools on the anatomy content of their national certification program. He has led workshops for many of the leading yoga associations, schools, and training programs in the United States, and he has helped organize international yoga conferences and symposia. Kaminoff is the founder of the highly respected international yoga list e-Sutra, and he has been a featured yoga expert in Yoga Journal and the New York Times, as well as online at WebMD, FOXNews Online, and Health.com.
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Descrizione libro Human Kinetics, Illinois, 2007. Paperback. Condizione libro: New. No Jacket. Book is New with pictorial wraps. Light shelf-wear. Some fading to spine. First few pages are bent along fore ege near middle of page. Back wrap has price sticker. Otherwise clean and tight. No jacket as issued. 221 pgs. Size: 4to - over 9¾" - 12" tall. Codice libro della libreria 002883
Descrizione libro Human Kinetics. PAPERBACK. Condizione libro: New. 0736062785 *BRAND NEW* Ships Same Day or Next! Ships From Springfield, VA USA!. Codice libro della libreria NATARAJ1-0010308
Descrizione libro Condizione libro: Brand New. Book Condition: Brand New. Codice libro della libreria 97807360627871.0
Descrizione libro Human Kinetics, 2007. Paperback. Condizione libro: New. Codice libro della libreria P110736062785