Vegetarian Sports Nutrition

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9780736063616: Vegetarian Sports Nutrition

Gain the vegetarian advantage! Vegetarian meal plans have been used successfully in everything from bodybuilding to endurance sports. Every day more and more athletes—even those who are not full-time vegetarians—incorporate a plant-based diet when training or recovering from competition.

Relying on the recent evidence-based research, Vegetarian Sports Nutrition details performance and health benefits, including enhanced muscle recovery and optimal bone health. With tailored meal plans and training strategies, you will learn to make smart nutritional decisions and to properly fuel your body throughout your training regimen.

This comprehensive resource simplifies the process of determining your energy, protein, vitamin, and mineral needs and monitoring carbohydrate and fat intake. You'll learn how to optimize a vegetarian diet for peak performance across all sports.

Whether you are a dedicated vegetarian looking to add variety to your diet or an athlete searching for a competitive edge, Vegetarian Sports Nutrition will help you improve your health and performance!

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From the Publisher:

"Finally, serious nutrition information for serious vegetarian athletes! Vegetarian Sports Nutrition provides sound and accessible explanations on what vegetarians really need to consume."

Shane Speer
Deputy Editor, Vegetarian Times

"Vegetarian Sports Nutrition delivers inspired, useful, and science-based information to make you a better, healthier athlete."

Amby Burfoot
Executive Editor, Runner's World Marathon
Winner (and Vegetarian) 1968 Boston Marathon

About the Author:

D. Enette Larson-Meyer, PhD, RD, FACSM, is an assistant professor of Human Nutrition at the University of Wyoming, where she also serves as director of the nutrition and exercise laboratory. She is a registered dietitian with training in exercise physiology and has experience working with vegetarian (and nonvegetarian) athletes. Her research focuses on how nutrition and metabolism influence the health and performance of active people.

Dr. Larson-Meyer served as the sports nutritionist for the University of Alabama at Birmingham Athletic Department from 1995 to 2000, and she has consulted with numerous athletes throughout her career. She is a fellow of the American College of Sports Medicine and is past chair of the Vegetarian Nutrition Dietetic Practice Group. Dr. Larson-Meyer has published numerous scientific and consumer articles, has been featured in publications like Vegetarian Journal, and has served as a chapter contributor to publications including the American Dietetic Association's Sports Nutrition: A Guide for the Professional Working with Active People and the International Olympic Committee Medical Commission's Volleyball (Handbook of Sports Medicine and Science). She completed her dietetic internship at Massachusetts General Hospital in 1988 and also completed an internship at the Olympic Training Center in Colorado Springs during her undergraduate training. Larson-Meyer received her PhD in Nutrition Sciences from the University of Alabama in 1998.

A serious recreational athlete for close to 20 years, Larson-Meyer enjoys running distance events, cycling, and dancing in her spare time. She lives in Laramie, Wyoming, with her husband and three children.

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Enette Larson Meyer
Editore: Human Kinetics Publishers, United States (2006)
ISBN 10: 0736063617 ISBN 13: 9780736063616
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Descrizione libro Human Kinetics Publishers, United States, 2006. Paperback. Condizione libro: New. Language: English . Brand New Book. Aimed at vegetarian athletes, fitness enthusiasts, coaches and nutritionists, this work enables the reader to maximise nutritional benefits to boost performance, through eating strategies, recipes and plans. It is the ideal guide if the reader is interested in trying vegetarian dishes or wants to know how to put together a comprehensive vegetarian eating plan. If the reader is already a vegetarian, they can find out how to improve diet, add variety to meals and match intake to activity level. It includes sample meal plans for before, during and after exercise, protein and iron recommendations for muscle growth and repair, tips on how to fight inflammation with food choices instead of over-the-counter medications and how to lose or gain weight the right way with healthy food choices. There are over 3 million vegetarians in the UK alone. Codice libro della libreria HKN9780736063616

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Enette Larson Meyer
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Descrizione libro Human Kinetics Publishers, United States, 2006. Paperback. Condizione libro: New. Language: English . Brand New Book. Aimed at vegetarian athletes, fitness enthusiasts, coaches and nutritionists, this work enables the reader to maximise nutritional benefits to boost performance, through eating strategies, recipes and plans. It is the ideal guide if the reader is interested in trying vegetarian dishes or wants to know how to put together a comprehensive vegetarian eating plan. If the reader is already a vegetarian, they can find out how to improve diet, add variety to meals and match intake to activity level. It includes sample meal plans for before, during and after exercise, protein and iron recommendations for muscle growth and repair, tips on how to fight inflammation with food choices instead of over-the-counter medications and how to lose or gain weight the right way with healthy food choices. There are over 3 million vegetarians in the UK alone. Codice libro della libreria HKN9780736063616

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Descrizione libro Human Kinetics Publishers. Paperback. Condizione libro: new. BRAND NEW, Vegetarian Sports Nutrition, Enette Larson Meyer, Aimed at vegetarian athletes, fitness enthusiasts, coaches and nutritionists, this work enables the reader to maximise nutritional benefits to boost performance, through eating strategies, recipes and plans. It is the ideal guide if the reader is interested in trying vegetarian dishes or wants to know how to put together a comprehensive vegetarian eating plan. If the reader is already a vegetarian, they can find out how to improve diet, add variety to meals and match intake to activity level. It includes sample meal plans for before, during and after exercise, protein and iron recommendations for muscle growth and repair, tips on how to fight inflammation with food choices instead of over-the-counter medications and how to lose or gain weight the right way with healthy food choices. There are over 3 million vegetarians in the UK alone. Codice libro della libreria B9780736063616

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