Strength Ball Training - Brossura

Goldenberg, Lorne; Twist, Peter

Brossura

ISBN 10: 0736066977 ISBN 13: 9780736066976

Casa editrice: Human Kinetics, 2006

Riassunto

Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in "Strength Ball Training". Preferred by elite athletes, fitness experts, and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation. Exercises start with the core, where most movements are initiated, and then move out to the periphery, combining strength and balance in all the major muscle groups and the supporting muscles. And the enclosed companion DVD shows you how to perform the most complex and advanced exercises. "Strength Ball Training" also includes a sample 16-week program with an excellent array of strength, flexibility, and balance challenges that may also be customized to design your own strength ball program.

Su questo libro

Product Description:

* Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in Strength Ball Training. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation. Also includes a sample 16-week programme with an excellent array of strength, flexibility and balance challenges that may also be customised to design your own strength ball programme. Special Book/DVD packageElite athletes and seasoned conditioning coaches agree that Strength Ball Training has just the information you need to develop strength, coordination and balance. Complete the included 16 week programme for real results. DVD included.

Su questa edizione

• Editore: Human Kinetics
• Data di pubblicazione: 2006
• ISBN 10: 0736066977
• ISBN 13: 9780736066976
• Rilegatura: Copertina flessibile
• Numero edizione: 2
• Numero di pagine: 285