The Outdoor Athlete

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9780736076111: The Outdoor Athlete

More than 160 million American adults participated in outdoor activities or adventure sports in 2005, according to the Outdoor Industry Foundation. While biking, trail running, and hiking remain the most popular, other activities like snowshoeing and mountaineering surge in popularity each year. Outdoor sport enthusiasts show incredible dedication to their endeavors, and The Outdoor Athlete is the ideal training manual to help them hike longer, paddle farther, ski faster, and climb higher.

The Outdoor Athlete is the most comprehensive training guide available, with 65 exercises, dozens of locales, and 17 programs covering the following activities:

  • Hiking
  • Trekking
  • Backpacking
  • Alpine mountaineering
  • Scrambling
  • Rock climbing
  • Ice climbing
  • Mixed climbing
  • Trail running
  • Mountain biking
  • Kayaking
  • Canoeing
  • Rafting
  • Cross-country skiing
  • Snowshoeing
  • Randonee skiing
  • Telemark skiing
The Outdoor Athlete provides enthusiasts with the training guidelines, sport-specific programs, and instruction on exercises so they can prepare for, and excel at, their outdoor pursuits. Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to cover a full range of special instruction, from activity-specific environmental factors to nutritional considerations. With their expertise and the experience Human Kinetics brings as the leader in training and conditioning publications for both general athletics and specific sports, this book will be the resource for outdoor athletes.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

From the Publisher:

"Courtenay and Doug Schurman have a training approach that touches outdoor athletes at all levels. Conditioning is paramount to being safe and prepared, and they are clearly experts."

Eric Linxweiler, President, Mountaineers
Seattle, Washington

"In the outdoor field, the Schurmans are well known personal trainers for outdoor enthusiasts. In The Outdoor Athlete, they share their experiences to prepare you for the adventures and challenges you once thought were out of reach."

Gordon Janow, Director of Programs, Alpine Ascents International

"This is the ultimate training guide for athletes looking to improve their performance in outdoor wilderness-type sports."

Rebecca Heaton, Editor, Rocky Mountain Sports, Contributing Editor, Gen-A

About the Author:

Courtenay Schurman, MS, CSCS, is an avid outdoor enthusiast active in mountaineering, rock climbing, biking, strength training, rowing, and step aerobics. She is a certified strength and conditioning specialist through the National Strength and Conditioning Association. She has more than 10 years of experience training wilderness athletes, including amateur skiers, kayakers, hikers, and clients wishing to tackle Mount Everest or 100-mile trail runs. Courtenay has been a climb leader for the Seattle Mountaineers since 1990. She coordinates, develops, and teaches seminars and workshops in the Seattle area and offers outdoor conditioning consulting for clubs, groups, and individuals. She authored the chapter on alpine conditioning for the seventh edition of Mountaineering: The Freedom of the Hills, which has sold more than half a million copies; coauthored and coproduced Train to Climb Mt. Rainier or Any High Peak DVD (2003); and authored numerous magazine articles, e-books, and over 500 training pages for various wilderness sports. She is co-owner of Body Results, a company that specializes in outdoor strength and conditioning.

Doug Schurman, MBA, CSCS, is a competitive powerlifter and has been a certified strength and conditioning coach through the NSCA since 1998. Active in mountaineering and rock climbing, he coauthored and coproduced the Train to Climb Mt. Rainier or Any High Peak DVD (2003) and coauthored numerous wilderness sport articles. He is a qualified climb leader for rock, ice, and glacier climbs and has been a member of the Seattle Mountaineers since 1992. He is co-owner of Body Results, conducts wilderness sport fitness training seminars and workshops, and coaches wilderness athletes from around the United States to achieve their adventure sport goals.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

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Courtenay Schurman, Doug Schurman
Editore: Human Kinetics Publishers, United States (2009)
ISBN 10: 0736076115 ISBN 13: 9780736076111
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Descrizione libro Human Kinetics Publishers, United States, 2009. Paperback. Condizione libro: New. Language: English . Brand New Book. More than 160 million American adults participated in outdoor activities or adventure sports in 2005, according to the Outdoor Industry Foundation. While biking, trail running, and hiking remain the most popular, other activities like snowshoeing and mountaineering surge in popularity each year. Outdoor sport enthusiasts show incredible dedication to their endeavors, and The Outdoor Athlete is the ideal training manual to help them hike longer, paddle farther, ski faster, and climb higher. The Outdoor Athlete is the most comprehensive training guide available, with 65 exercises, dozens of locales, and 17 programs covering the following activities, hiking, trekking, backpacking, alpine mountaineering, scrambling, rock climbing, ice climbing, mixed climbing; trail running, mountain biking; kayaking, canoeing; and, rafting, cross-country skiing, snowshoeing, randonee skiing and telemark skiing. The Outdoor Athlete provides enthusiasts with the training guidelines, sport-specific programs, and instruction on exercises so they can prepare for, and excel at, their outdoor pursuits. Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to cover a full range of special instruction, from activity-specific environmental factors to nutritional considerations. With their expertise and the experience Human Kinetics brings as the leader in training and conditioning publications for both general athletics and specific sports, this book will be the resource for outdoor athletes. Codice libro della libreria HKN9780736076111

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Descrizione libro Condizione libro: New. Brand New. US Edition Book. We do not ship to Military Addresses. Fast Shipping with Order Tracking. For Standard Shipping 7-8 business days & Expedite Shipping 4-6 business days, after shipping. Codice libro della libreria 0736076115-RMX

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Descrizione libro 2008. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria KB-9780736076111

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Courtenay Schurman, Doug Schurman
Editore: Human Kinetics Publishers, United States (2009)
ISBN 10: 0736076115 ISBN 13: 9780736076111
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Descrizione libro Human Kinetics Publishers, United States, 2009. Paperback. Condizione libro: New. Language: English . Brand New Book. More than 160 million American adults participated in outdoor activities or adventure sports in 2005, according to the Outdoor Industry Foundation. While biking, trail running, and hiking remain the most popular, other activities like snowshoeing and mountaineering surge in popularity each year. Outdoor sport enthusiasts show incredible dedication to their endeavors, and The Outdoor Athlete is the ideal training manual to help them hike longer, paddle farther, ski faster, and climb higher. The Outdoor Athlete is the most comprehensive training guide available, with 65 exercises, dozens of locales, and 17 programs covering the following activities, hiking, trekking, backpacking, alpine mountaineering, scrambling, rock climbing, ice climbing, mixed climbing; trail running, mountain biking; kayaking, canoeing; and, rafting, cross-country skiing, snowshoeing, randonee skiing and telemark skiing. The Outdoor Athlete provides enthusiasts with the training guidelines, sport-specific programs, and instruction on exercises so they can prepare for, and excel at, their outdoor pursuits. Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to cover a full range of special instruction, from activity-specific environmental factors to nutritional considerations. With their expertise and the experience Human Kinetics brings as the leader in training and conditioning publications for both general athletics and specific sports, this book will be the resource for outdoor athletes. Codice libro della libreria HKN9780736076111

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Descrizione libro 2008. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780736076111

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Descrizione libro Human Kinetics Europe Ltd 2009-01-01, 2009. Paperback. Condizione libro: New. Codice libro della libreria NU-GRD-00463780

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Descrizione libro Human Kinetics. PAPERBACK. Condizione libro: New. 0736076115 *BRAND NEW* Ships Same Day or Next!. Codice libro della libreria SWATI2132353452

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Descrizione libro Human Kinetics Europe Ltd, 2009. Paperback. Condizione libro: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Codice libro della libreria mon0000278817

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Schurman, Courtenay; Schurman, Doug
Editore: Human Kinetics Publishers (2008)
ISBN 10: 0736076115 ISBN 13: 9780736076111
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Descrizione libro Human Kinetics Publishers, 2008. Condizione libro: New. Offers a comprehensive training guidance. This title covers the following activities: hiking, trekking, backpacking, alpine mountaineering, scrambling, rock climbing, ice climbing, mixed climbing; trail running, mountain biking; kayaking, canoeing; and, rafting, cross-country skiing, snowshoeing, randonee skiing and telemark skiing. Num Pages: 296 pages, 2 black & white illustrations, 161 black & white halftones. BIC Classification: WSD; WSZ. Category: (G) General (US: Trade). Dimension: 253 x 178 x 18. Weight in Grams: 608. . 2008. 1st Edition. Paperback. . . . . . Codice libro della libreria V9780736076111

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Schurman, Courtenay
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ISBN 10: 0736076115 ISBN 13: 9780736076111
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Descrizione libro Human Kinetics, 2008. Paperback. Condizione libro: New. Never used!. Codice libro della libreria 0736076115

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