The Runner's Edge: High-tech Training for Peak Performance - Brossura

McGregor, Stephen J.; Fitzgerald, Matt

Brossura

ISBN 10: 0736081151 ISBN 13: 9780736081153

Casa editrice: Human Kinetics, 2009

Riassunto

SUPERANNO Millions of runners use Speed & Distance devices, and serious participants know that the technology can provide an edge over the competition. The Runner's Edge unlocks the mystery and potential of these devices. Speed & Distance device pioneer, Stephen McGregor, teams up with Runner’s World/Triathlete writer Matt Fitzgerald to instruct athletes to use digital running technology to reach new levels and personal best times. Includes sample training plans for 5K, 10K, half-marathon and marathon runners. Original.

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L'autore:

Stephen J. McGregor, PhD, is a pioneer in the development of training concepts and software designed to maximise the benefits of running with a speed and distance device. Most notably, Dr. McGregor created the normalised graded pace (NGP) algorithm and the run training stress score (RTSS). Dr. McGregor is the Director of the Applied Physiology Laboratory at Eastern Michigan University and has published and presented numerous research papers examining muscle injury, nutritional supplements, performance modelling and running physiology. Matt Fitzgerald is the author of numerous books on running, triathlon, nutrition, and weight loss. A prolific health and fitness journalist, Fitzgerald writes regularly for publications as Bicycling, Experience Life, Her Sports, Maxim, Men's Fitness, Men's Health, Outside, and Runner's World. He is currently a senior editor with Triathlete, is a featured running expert on Active.com, and contributes to the Active Runner e-mail newsletter.

Su questa edizione

• Editore: Human Kinetics
• Data di pubblicazione: 2009
• ISBN 10: 0736081151
• ISBN 13: 9780736081153
• Rilegatura: Copertina flessibile
• Numero di pagine: 210