Take the next step toward a stronger, leaner, healthier physique with "Nordic Walking for Total Fitness." From selecting equipment to creating your own personalized workout, it is your complete guide to the power of Nordic walking. In "Nordic Walking for Total Fitness," Nordic walking experts Suzanne Nottingham and Alexandra Jurasin show you how to make the most of every walk. You'll learn how to choose the perfect pole, master proper form and technique, and supplement your routine for the ultimate total-body workout. "Nordic Walking for Total Fitness" includes six essential workouts from short, quick walks to longer, more challenging workout excursions. You can tailor each workout to achieve your fitness goal, or you can select from a menu of sample programs developed specifically for cardio health, strength, power, flexibility, sport cross-training, and full-body fitness. If you're ready to hit the path with power and purpose, "Nordic Walking for Total Fitness" is for you. It's like having a personal trainer striding alongside you every step of the way.
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Descrizione libro Human Kinetics, 2009. Paperback. Condizione libro: New. Codice libro della libreria P11073608178X
Descrizione libro Human Kinetics, 2009. Condizione libro: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: "No two people are better suited to deliver such state-of-the-art fitness protocols as Suzanne Nottingham and Alexandra Jurasin. From workouts for new walkers to cross-training for athletes, Nordic Walking for Total Fitness is the must-have guide for every walker." Robin Barnes Nordic Walk Now Instructor and Team Trainer Professional Ski Instructors of America (PSIA) National Alpine Demonstration Team Owner of Tahoe Outdoor Fitness "Suzanne Nottingham is a trailblazer in bringing the enjoyment and benefits of Nordic walking to North America. In Nordic Walking for Total Fitness , she provides a step-by-step training guide so you can walk your way to a healthier and fitter you." Lindy Spiezer Marketing Director, Leki USA, world's #1 pole manufacturer "It's not what you do but how you do it, and Suzanne Nottingham shows you how to maximize your Nordic walking program with Nordic Walking for Total Fitness . A truly gifted instructor, Suzanne systematically breaks down Nordic walking movements and puts them all together with motivating workout plans for real results." Keli Roberts Author of Stronger Legs and Lower Body " Nordic Walking for Total Fitness offers a full-body workout the moment you step outside your front door. The days of taking time to drive to exercise are over." Malin Svensson International Coach, INWA (International Nordic Walking Association) President, NWNA (Nordic Walking North America) and Nordic Body Inc. Author, Outdoor Adventures: Nordic Walking "I'm sure Nordic Walking for Total Fitness will become the "Gold Standard" of all Nordic walking education materials. It's well written and includes new, exciting and innovative workouts and training programs. I was absolutely amazed by it." Norman Trubik Nordic walking coach Adelaide, Australia. Codice libro della libreria ABE_book_new_073608178X
Descrizione libro Human Kinetics, 2009. Paperback. Condizione libro: New. book. Codice libro della libreria 073608178X
Descrizione libro Human Kinetics, 2009. Paperback. Condizione libro: New. 1. Codice libro della libreria DADAX073608178X