Running Anatomy: Your Illustrated Guide to Running Strength, Speed, and Endurance

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9780736082303: Running Anatomy: Your Illustrated Guide to Running Strength, Speed, and Endurance

See what it takes to maximize running strength, speed, and endurance! "Running Anatomy" will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. "Running Anatomy" features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you'll find much more than exercises--you'll also see their results. "Running Anatomy" places you in the action, fundamentally linking each exercise to running performance. You'll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs. "Running Anatomy" will prepare you for any challenge that comes your way. You'll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you'll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons. Whether you're a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra bit of performance and a finishing kick, "Running Anatomy" will ensure that you're ready to deliver your personal best.

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1.

Joseph Puleo, Patrick Milroy
Editore: Human Kinetics Publishers, United States (2010)
ISBN 10: 0736082301 ISBN 13: 9780736082303
Nuovi Paperback Quantità: 1
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Descrizione libro Human Kinetics Publishers, United States, 2010. Paperback. Condizione libro: New. 254 x 178 mm. Language: English . Brand New Book. See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you ll find much more than exercises--you ll also see their results. Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You ll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs. Running Anatomy will prepare you for any challenge that comes your way. You ll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you ll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons. Whether you re a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra bit of performance and a finishing kick, Running Anatomy will ensure that you re ready to deliver your personal best. Codice libro della libreria HKN9780736082303

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Joseph Puleo, Patrick Milroy
Editore: Human Kinetics Publishers, United States (2010)
ISBN 10: 0736082301 ISBN 13: 9780736082303
Nuovi Paperback Quantità: 1
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Descrizione libro Human Kinetics Publishers, United States, 2010. Paperback. Condizione libro: New. 254 x 178 mm. Language: English . Brand New Book. See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you ll find much more than exercises--you ll also see their results. Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You ll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs. Running Anatomy will prepare you for any challenge that comes your way. You ll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you ll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons. Whether you re a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra bit of performance and a finishing kick, Running Anatomy will ensure that you re ready to deliver your personal best. Codice libro della libreria HKN9780736082303

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Editore: Human Kinetics 2010-02-01 (2010)
ISBN 10: 0736082301 ISBN 13: 9780736082303
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Descrizione libro Human Kinetics 2010-02-01, 2010. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-BER-00124096

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Joseph Puleo, Patrick Milroy
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ISBN 10: 0736082301 ISBN 13: 9780736082303
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Descrizione libro Human Kinetics Publishers. Paperback. Condizione libro: new. BRAND NEW, Running Anatomy, Joseph Puleo, Patrick Milroy, See what it takes to maximize running strength, speed, and endurance! "Running Anatomy" will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. "Running Anatomy" features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you'll find much more than exercises--you'll also see their results. "Running Anatomy" places you in the action, fundamentally linking each exercise to running performance. You'll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs. "Running Anatomy" will prepare you for any challenge that comes your way. You'll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you'll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons. Whether you're a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra bit of performance and a finishing kick, "Running Anatomy" will ensure that you're ready to deliver your personal best. Codice libro della libreria B9780736082303

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Joseph Puleo, Patrick Milroy
Editore: Human Kinetics (2009)
ISBN 10: 0736082301 ISBN 13: 9780736082303
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Descrizione libro Human Kinetics, 2009. Condizione libro: New. 2009. 1st Edition. Paperback. Num Pages: 200 pages, 2 colour illustrations, 186 colour illustrations. BIC Classification: VFM; WSKC. Category: (G) General (US: Trade). Dimension: 253 x 177 x 12. Weight in Grams: 494. . . . . . . Codice libro della libreria V9780736082303

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Puleo, Joe; Milroy, Patrick
ISBN 10: 0736082301 ISBN 13: 9780736082303
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97807360823030000000

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Joseph Puleo, Patrick Milroy
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ISBN 10: 0736082301 ISBN 13: 9780736082303
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Descrizione libro Human Kinetics. Condizione libro: New. 2009. 1st Edition. Paperback. Num Pages: 200 pages, 2 colour illustrations, 186 colour illustrations. BIC Classification: VFM; WSKC. Category: (G) General (US: Trade). Dimension: 253 x 177 x 12. Weight in Grams: 494. . . . . . Books ship from the US and Ireland. Codice libro della libreria V9780736082303

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Joseph Puleo, Patrick Milroy
ISBN 10: 0736082301 ISBN 13: 9780736082303
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Descrizione libro Paperback. Condizione libro: New. Not Signed; See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. Running Anatomy features 50 of the most eff. book. Codice libro della libreria ria9780736082303_rkm

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Joe Puleo|Patrick Milroy|Jennifer Gibas
Editore: Human Kinetics 2010-01-01, Leeds (2010)
ISBN 10: 0736082301 ISBN 13: 9780736082303
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Descrizione libro Human Kinetics 2010-01-01, Leeds, 2010. paperback. Condizione libro: New. Codice libro della libreria 9780736082303

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Descrizione libro Human Kinetics Publishers, 2010. PAP. Condizione libro: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Codice libro della libreria HS-9780736082303

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