Developing Agility and Quickness

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9780736083263: Developing Agility and Quickness

"Developing Agility and Quickness" focuses on improving athletes' fleetness of foot, speed of change of direction and reaction time. Applicable across almost every sport, the book explains the purposes behind the training, presents tests to gauge ability and monitor progress. "Developing Agility and Quickness" contains more than 100 drills to improve each area as well as providing programmes that develop sport-specific quickness and agility. For all athletes, the ability to quickly change direction is often the difference between success and failure. Virtually all sports require rapid whole-body movements in which an athlete is required to instantly accelerate, decelerate, or change direction in response to game situations. The reality is that in most sports the ability to quickly change direction is more important than having great straight-line sprinting speed. For this reason, many coaches and athletes are interested in finding effective ways to improve agility and quickness. The purpose of this book is to assist the sports coach, athlete, and strength and conditioning professional in accomplishing that goal.

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National Strength Conditioning Association (NSCA)
Editore: Human Kinetics Publishers, United States (2011)
ISBN 10: 073608326X ISBN 13: 9780736083263
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Descrizione libro Human Kinetics Publishers, United States, 2011. Paperback. Condizione libro: New. 251 x 178 mm. Language: English . Brand New Book. Developing Agility and Quickness focuses on improving athletes fleetness of foot, speed of change of direction and reaction time. Applicable across almost every sport, the book explains the purposes behind the training, presents tests to gauge ability and monitor progress. Developing Agility and Quickness contains more than 100 drills to improve each area as well as providing programmes that develop sport-specific quickness and agility. For all athletes, the ability to quickly change direction is often the difference between success and failure. Virtually all sports require rapid whole-body movements in which an athlete is required to instantly accelerate, decelerate, or change direction in response to game situations. The reality is that in most sports the ability to quickly change direction is more important than having great straight-line sprinting speed. For this reason, many coaches and athletes are interested in finding effective ways to improve agility and quickness. The purpose of this book is to assist the sports coach, athlete, and strength and conditioning professional in accomplishing that goal. Codice libro della libreria HKN9780736083263

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Robert Weinberg
ISBN 10: 073608326X ISBN 13: 9780736083263
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Descrizione libro Condizione libro: New. New Book. Codice libro della libreria 073608326XSBK

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3.

National Strength Conditioning Association (NSCA)
Editore: Human Kinetics Publishers, United States (2011)
ISBN 10: 073608326X ISBN 13: 9780736083263
Nuovi Paperback Quantità: 1
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The Book Depository US
(London, Regno Unito)
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Descrizione libro Human Kinetics Publishers, United States, 2011. Paperback. Condizione libro: New. 251 x 178 mm. Language: English . Brand New Book. Developing Agility and Quickness focuses on improving athletes fleetness of foot, speed of change of direction and reaction time. Applicable across almost every sport, the book explains the purposes behind the training, presents tests to gauge ability and monitor progress. Developing Agility and Quickness contains more than 100 drills to improve each area as well as providing programmes that develop sport-specific quickness and agility. For all athletes, the ability to quickly change direction is often the difference between success and failure. Virtually all sports require rapid whole-body movements in which an athlete is required to instantly accelerate, decelerate, or change direction in response to game situations. The reality is that in most sports the ability to quickly change direction is more important than having great straight-line sprinting speed. For this reason, many coaches and athletes are interested in finding effective ways to improve agility and quickness. The purpose of this book is to assist the sports coach, athlete, and strength and conditioning professional in accomplishing that goal. Codice libro della libreria HKN9780736083263

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National Strength & Conditioning Associa (cor), National Strength & Conditioning Associa (cor); Roozen, Mark (edt); Dawes, Jay (edt)
ISBN 10: 073608326X ISBN 13: 9780736083263
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Descrizione libro Condizione libro: New. Codice libro della libreria 12726152-n

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NSCA -National Strength & Conditioning Association
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ISBN 10: 073608326X ISBN 13: 9780736083263
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Descrizione libro Human Kinetics. PAPERBACK. Condizione libro: New. 073608326X *BRAND NEW* Ships Same Day or Next!. Codice libro della libreria SWATI210288735

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National Strength and Conditioning Association (NSCA)
Editore: Human Kinetics Publishers (2011)
ISBN 10: 073608326X ISBN 13: 9780736083263
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Descrizione libro Human Kinetics Publishers, 2011. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780736083263

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National Strength & Conditioning Association (NSCA)
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ISBN 10: 073608326X ISBN 13: 9780736083263
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Descrizione libro Human Kinetics Publishers. Paperback. Condizione libro: new. BRAND NEW, Developing Agility and Quickness, National Strength & Conditioning Association (NSCA), "Developing Agility and Quickness" focuses on improving athletes' fleetness of foot, speed of change of direction and reaction time. Applicable across almost every sport, the book explains the purposes behind the training, presents tests to gauge ability and monitor progress. "Developing Agility and Quickness" contains more than 100 drills to improve each area as well as providing programmes that develop sport-specific quickness and agility. For all athletes, the ability to quickly change direction is often the difference between success and failure. Virtually all sports require rapid whole-body movements in which an athlete is required to instantly accelerate, decelerate, or change direction in response to game situations. The reality is that in most sports the ability to quickly change direction is more important than having great straight-line sprinting speed. For this reason, many coaches and athletes are interested in finding effective ways to improve agility and quickness. The purpose of this book is to assist the sports coach, athlete, and strength and conditioning professional in accomplishing that goal. Codice libro della libreria B9780736083263

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NSCA -National Strength & Conditioning Association
ISBN 10: 073608326X ISBN 13: 9780736083263
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97807360832630000000

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NSCA -National Strength & Conditioning Association
Editore: Human Kinetics
ISBN 10: 073608326X ISBN 13: 9780736083263
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Descrizione libro Human Kinetics. PAPERBACK. Condizione libro: New. 073608326X Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Codice libro della libreria 15774777

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National Strength & Conditioning Association (NSCA)
Editore: Human Kinetics Publishers (2011)
ISBN 10: 073608326X ISBN 13: 9780736083263
Nuovi Brossura Prima edizione Quantità: 2
Valutazione libreria
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Descrizione libro Human Kinetics Publishers, 2011. Condizione libro: New. 2011. 1st Edition. Paperback. Contains more than 100 drills to improve sport-specific quickness and agility. This title focuses on improving athletes' fleetness of foot, speed of change of direction and reaction time. Applicable across almost every sport, it explains the purposes behind the training, presents tests to gauge ability and monitor progress. Num Pages: 216 pages, 93 illustrations, 94 photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 179 x 254 x 12. Weight in Grams: 442. . . . . . . Codice libro della libreria V9780736083263

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