Tennis Anatomy

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9780736089364: Tennis Anatomy

See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action.Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance.You'll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals.Whether you're a serve and volleyer, baseliner, or all-court player, Tennis Anatomy will ensure that you step onto the court ready to dominate any opponent.

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L'autore:

E. Paul Roetert, PhD, is the Chief Executive Officer of the American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD), where he is responsible for promoting leadership, research, education, and best practices in the professions that support creative, healthy, and active lifestyles. Mark S. Kovacs, PhD, is the Senior Manager of Sport Science and Coaching Education for the United States Tennis Association (USTA). He was a collegiate All-American and NCAA doubles champion at Auburn University. After playing professionally, he pursued his graduate work performing tennis-specific research and has a graduate degree in exercise science and a PhD in exercise physiology.

Sinossi:

Book by Roetert Paul Kovacs Mark

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1.

Paul Roetert, Mark Kovacs
Editore: Human Kinetics Publishers, United States (2011)
ISBN 10: 0736089365 ISBN 13: 9780736089364
Nuovi Paperback Quantità: 10
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The Book Depository US
(London, Regno Unito)
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Descrizione libro Human Kinetics Publishers, United States, 2011. Paperback. Condizione libro: New. Original. 251 x 178 mm. Language: English . Brand New Book. See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action.Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance.You ll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you ll learn how to put it all together to develop a training program based on your individual needs and goals.Whether you re a serve and volleyer, baseliner, or all-court player, Tennis Anatomy will ensure that you step onto the court ready to dominate any opponent. Codice libro della libreria HKN9780736089364

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2.

Paul Roetert, Mark Kovacs
Editore: Human Kinetics Publishers, United States (2011)
ISBN 10: 0736089365 ISBN 13: 9780736089364
Nuovi Paperback Quantità: 10
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The Book Depository
(London, Regno Unito)
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[?]

Descrizione libro Human Kinetics Publishers, United States, 2011. Paperback. Condizione libro: New. Original. 251 x 178 mm. Language: English . Brand New Book. See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action.Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance.You ll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you ll learn how to put it all together to develop a training program based on your individual needs and goals.Whether you re a serve and volleyer, baseliner, or all-court player, Tennis Anatomy will ensure that you step onto the court ready to dominate any opponent. Codice libro della libreria HKN9780736089364

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Paul Roetert, Mark Kovacs
Editore: Human Kinetics Publishers
ISBN 10: 0736089365 ISBN 13: 9780736089364
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Descrizione libro Human Kinetics Publishers. Paperback. Condizione libro: new. BRAND NEW, Tennis Anatomy, Paul Roetert, Mark Kovacs, See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action.Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance.You'll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals.Whether you're a serve and volleyer, baseliner, or all-court player, Tennis Anatomy will ensure that you step onto the court ready to dominate any opponent. Codice libro della libreria B9780736089364

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Roetert, E. Paul
Editore: Human Kinetics (2011)
ISBN 10: 0736089365 ISBN 13: 9780736089364
Nuovi Brossura Quantità: 6
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Descrizione libro Human Kinetics, 2011. Condizione libro: New. 2011. Original. Paperback. Tennis Anatomy brings your game to life with over 194 full-color anatomical illustrations depicting strokes and movements, strengthening exercises, and injury-prevention exercises. The 72 step-by-step exercises are arranged anatomically for shoulders, arms and wrists, chest, back, core, and legs, with explanations of how each affects performance. Num Pages: 216 pages, 230 colour illustrations, 194 colour illustrations. BIC Classification: WSJR2. Category: (G) General (US: Trade). Dimension: 252 x 179 x 12. Weight in Grams: 536. . . . . . . Codice libro della libreria V9780736089364

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5.

Paul Roetert, Mark Kovacs
Editore: Human Kinetics 2011-07-01, Leeds (2011)
ISBN 10: 0736089365 ISBN 13: 9780736089364
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Descrizione libro Human Kinetics 2011-07-01, Leeds, 2011. paperback. Condizione libro: New. Codice libro della libreria 9780736089364

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Roetert, E. Paul
Editore: Human Kinetics
ISBN 10: 0736089365 ISBN 13: 9780736089364
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Descrizione libro Human Kinetics. Condizione libro: New. 2011. Original. Paperback. Tennis Anatomy brings your game to life with over 194 full-color anatomical illustrations depicting strokes and movements, strengthening exercises, and injury-prevention exercises. The 72 step-by-step exercises are arranged anatomically for shoulders, arms and wrists, chest, back, core, and legs, with explanations of how each affects performance. Num Pages: 216 pages, 230 colour illustrations, 194 colour illustrations. BIC Classification: WSJR2. Category: (G) General (US: Trade). Dimension: 252 x 179 x 12. Weight in Grams: 536. . . . . . Books ship from the US and Ireland. Codice libro della libreria V9780736089364

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E. Paul, Ph.D. Roetert; Mark S. Kovacs
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97807360893640000000

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Descrizione libro Human Kinetics Publishers, 2011. PAP. Condizione libro: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Codice libro della libreria HS-9780736089364

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Roetert E. Paul Ph.D.; Kovacs Mark S.
Editore: Human Kinetics (2011)
ISBN 10: 0736089365 ISBN 13: 9780736089364
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Descrizione libro Human Kinetics, 2011. Condizione libro: New. Codice libro della libreria EH9780736089364

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Paul Roetert; Mark Kovacs
Editore: Human Kinetics Australia P/L (2011)
ISBN 10: 0736089365 ISBN 13: 9780736089364
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Descrizione libro Human Kinetics Australia P/L, 2011. Condizione libro: New. book. Codice libro della libreria ria9780736089364_rkm

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