Full-Body Flexibility - Brossura

Blahnik, Jay

Brossura

ISBN 10: 0736090363 ISBN 13: 9780736090360

Casa editrice: Human Kinetics, 2010

Riassunto

With over 640 full-color photos demonstrating basic to advanced stretches, Full-Body Flexibility presents an easy-to-use approach to flexibility. Premier fitness instructor Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training in stretching sequences that can be used for warm-ups, cool-downs and challenging workouts. Incorporates 175 stretches and 23 routines including a total-body stretching program for athletes, a posture stretching program, an at-the-office program, and 10- and 20-minute programs for fitness. Original.

Su questo libro

L'autore:

Jay Blahnik is recognized as one of the premier fitness professionals in the industry and has over 25 years of teaching and training experience. As a fitness educator and keynote speaker, he has traveled to over 30 countries and is known for his insightful viewpoints on engaging and motivating consumers.

Jay was chosen by Shape magazine as one of the top fitness instructors in the world, and Men’s Health listed him as having one of the top 10 workouts of all time. He is the youngest person ever to receive both the IDEA Fitness Instructor of the Year Award and IDEA’s Fitness Industry Icons and Innovators title. He was also chosen as Can-Fit-Pro’s International Presenter of the Year in 2005.

He has starred in over 30 award-winning exercise videos and has designed, created, and choreographed some of the best-selling exercise videos of all time for other fitness professionals and celebrities.

Jay has been featured as a fitness expert in over 200 magazines across the globe, and his weekly and monthly fitness columns in the Los Angeles Times and on MSNBC.com are read by millions of people each year. He has served as an editorial advisory board member for the American Council on Exercise (ACE) and is the group exercise spokesperson for IDEA Health and Fitness Association.

Jay is a consultant and program developer for Nike, Nautilus, Bowflex, Schwinn, Stairmaster, BOSU, and Indo-Row. He resides in Laguna Beach, California.

Su questa edizione

• Editore: Human Kinetics
• Data di pubblicazione: 2010
• ISBN 10: 0736090363
• ISBN 13: 9780736090360
• Rilegatura: Copertina flessibile
• Numero edizione: 2
• Numero di pagine: 255