The Art of Running Faster - Brossura

Goater, Julian; Melvin, Don

Brossura

ISBN 10: 0736095500 ISBN 13: 9780736095501

Casa editrice: Human Kinetics, 2012

Riassunto

Offers advice for improving running speed, helping runners overcome physical and psychological obstacles, rethink traditional training methods, and customize training programs to achieve running goals.

Su questo libro

L'autore:

Julian Goater is a former world-class runner. He has competed in numerous championships, including the World Championships, the Commonwealth Games, European Championships and World Cross Country Championships. His times for 5,000 and 10,000 meters remain among the fastest ever by a British athlete.

Since retiring from competing, Julian has been coaching runners of all abilities. His athletes continue to achieve remarkable results by focusing on modifying their running techniques and training prescriptions. Julian has been active in road running, cross country running, duathlon and triathlon. He has won gold twice in his age group at the World Duathlon Championships, and has also won the British Triathlon in his age group. He currently lives in Surrey with his wife, Sue.

Don Melvin is a published author, journalist and lifelong fun runner. His international assignments have included coverage of the Olympic Games in Atlanta and Athens. He has also reported on international political and social topics. Don is currently an editor and correspondent for the Associated Press and has published, under another name, numerous novels for children. A native Vermonter, he now lives in Brussels with his wife, Rodica.

Product Description:

Provides you with a fresh approach to running, achieving your goals and setting your personal best. This title challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. It helps you learn how to overcome the obstacles that prevent you from running faster.

Su questa edizione

• Editore: Human Kinetics
• Data di pubblicazione: 2012
• ISBN 10: 0736095500
• ISBN 13: 9780736095501
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 199