10 Lessons from a Former Fat Girl: Living With Less of You and More of Life - Brossura

Parham, Amy

Brossura

ISBN 10: 0736938656 ISBN 13: 9780736938655

Casa editrice: Harvest House Pub, 2011

Riassunto

Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she

• identifies with the reader struggling with a food addiction
• describes emotional pitfalls that serve as triggers for overeating
• explores the mental and emotional benefits of regular exercise
• illustrates how and why fitness must be a lifelong pursuit
• demonstrates how to transform our minds as well as our bodies

The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.

Su questo libro

Product Description:

Book by Parham Amy

Su questa edizione

• Editore: Harvest House Pub
• Data di pubblicazione: 2011
• ISBN 10: 0736938656
• ISBN 13: 9780736938655
• Rilegatura: Copertina flessibile
• Numero di pagine: 190