Articoli correlati a The Back Pain Helpbook
Sinossi
An estimated 8 million Americans require medical care or time off from work because of back pain each year. Despite advances in modern medicine, there is no cure for back pain and the most commonly prescribed remedy for this painful and debilitating condition is long-term self-management.A self-care program for better living, The Back Pain Helpbook includes mind-body methods for relaxation such as breathing and meditation techniques, strategies for combating the depression and fear that often accompany chronic pain, a comprehensive program for fitness including strengthening and stretching exercises, recommendations for prescription and over-the-counter drugs to ease back pain, advice for when to see your doctor and how to get the most out of those visits, tips for engaging in daily activities from sleeping to working to sex, and guidelines for avoiding flare-ups or managing them when they occur.
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L'autore
James E. Moore, Ph.D., is a Clinical Psychologist in the Section of Physical Medicine and Rehabilitation at Virginia Mason Medical centre in Seattle, WA and a Clinical Assistant Professor in the Department of Psychiatry and behavioural Sciences at the University of Washington School of Medicine. Kate Lorig, R.N., Dr.P.H., directs the Arthritis Self-Management Patient Education Project at the Stanford University Arthritis centre. Michael Von Korff, Sc.D. is a Senior Scientific Investigator at the centre for Health Studies at Grouop Health Cooperative of Puget Sound in Seattle, WA, and an Affiliate Professor in the Departments of Health Services and Psychiatry and behavioural Sciences at the University of Washington School of Medicine. Virginia M. Gonzalez, is a Health Educator at the Stanford Patient Education Research centre. Diana D. Laurent, M.P.H. is a Health Educator at the Stanford Patient Education Research centre.
Product Description
Book by Moore James Lorig RN Kate Von Korff Michael Gonzal
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreDa Capo Press
- Data di pubblicazione1999
- ISBN 10 073820112X
- ISBN 13 9780738201122
- RilegaturaCopertina flessibile
- Numero di pagine240
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Condizioni: buonoItem in good condition. Textbooks... Scopri di più su questo articolo
EUR 3,66
Spese di spedizione:
GRATIS
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EUR 14,76
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The Back Pain Helpbook
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The Back Pain Helpbook
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The Back Pain Helpbook
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Hachette Books, 1999
ISBN 10: 073820112X
ISBN 13: 9780738201122
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The Back Pain Helpbook
Editore:
Hachette Books, 1999
ISBN 10: 073820112X
ISBN 13: 9780738201122
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The Back Pain Helpbook
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