Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life

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( su 2.423 valutazioni fornite da Goodreads )
 
9780738212548: Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life

"Thrive focuses on vegan foods that help fuel your way to uber athleticism."- CNN"The Thrive Diet feeds your body all the nutrients it needs without empty calories and with minimal stress."- Chicago Tribune "Mr. Brazier's vegan principals have garnered a cult following."- Globe & Mail"...The Thrive Diet, a guide to vegan diets in sports...has become something of a bible..."- The Wall Street Journal"When I train and need to be at my very best physically and mentally, I turn to Brendan. I highly recommend his book Thrive".- Brian Roberts, 2B, Baltimore Orioles. 2-time MLB All Star.  
Thrive
is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.
Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options--including recipes for energy gels, sport drinks, and recovery foods--and a complementary exercise plan, The Thrive Diet is "an authoritative guide to outstanding performance" (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

About the Author:

Brendan Brazier is a former professional Ironman triathlete, bestselling author on performance nutrition, and the creator of the award-winning line of Vega nutritional products. He is from Vancouver, British Columbia.
brendanbrazier.com

Review:

"I am forever grateful to Brendan...I have noticed increased energy and more restful sleep. My desire for sugar and salt is waning, and what's more, I am following these recipes and loving them."
-- Hugh Jackman (from the foreword)

"The Thrive Diet is an authoritative guide to outstanding performance, not just in top-level athletics but in day-to-day life." 
--Neal D. Barnard, M.D., president, Physicians Committee for Responsible Medicine

"Brendan Brazier's Thrive will increase the micronutrient density of your eating style and enable you to live longer, live healthier, and thrive." 
--Joel Fuhrman, M.D., bestselling author of Eat to Live and Eat for Health

"Thrive is a must read." 
--T. Colin Campbell, Ph.D., bestselling author of the The China Study

"Quite simply, Thrive is the most comprehensive nutrition and lifestyle program we've ever seen." 
--The G Living Network

Dave Zabriskie, professional cyclist, Tour De France stage winner, and record holder of the fastest time trial in Tour De France history
Thrive is an eye-opening and a life-changing book. It should replace bibles in hotels.”

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Brendan Brazier, Hugh Jackman (Foreword)
Editore: Da Capo Lifelong Books (2008)
ISBN 10: 0738212547 ISBN 13: 9780738212548
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