The Mayo Clinic Guide to Stress-Free Living

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9780738217123: The Mayo Clinic Guide to Stress-Free Living

Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."--Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about."--Dr. Daniel Goleman

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Amit Sood, MD; Mayo Clinic
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ISBN 10: 0738217123 ISBN 13: 9780738217123
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97807382171230000000

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Descrizione libro 2013. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria KB-9780738217123

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Descrizione libro 2013. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780738217123

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Descrizione libro Da Capo Lifelong Books. Condizione libro: New. 0738217123 Brand New, Paperback, Choose Expedited shipping for GUARANTEED delivery within 4-5 business days. Standard Delivery within 6-14 business days. We may not ship to PO Box, APO , FPO Address, please contact us. Customer satisfaction guaranteed. Codice libro della libreria SO9780738217123

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Amit Sood, Mayo Clinic
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Descrizione libro The Perseus Books Group, United States, 2014. Paperback. Condizione libro: New. 226 x 150 mm. Language: English . Brand New Book. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day s worries and disappointments crowd your mind as you re trying to fall asleep at night? Do you feel stressed much of the time and aren t sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind s instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people.Drawing on ground-breaking brain research, Dr. Sood helps you understand the brain s two modes and how an imbalance between them produces unwanted stress.From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potentialAll of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life. - Dr. Andrew Weil An important innovative approach to well-being, one we all should know about. - Dr. Daniel Goleman. Codice libro della libreria AAS9780738217123

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Amit Sood, Mayo Clinic
Editore: The Perseus Books Group, United States (2014)
ISBN 10: 0738217123 ISBN 13: 9780738217123
Nuovi Paperback Quantità: 10
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(London, Regno Unito)
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Descrizione libro The Perseus Books Group, United States, 2014. Paperback. Condizione libro: New. 226 x 150 mm. Language: English . Brand New Book. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day s worries and disappointments crowd your mind as you re trying to fall asleep at night? Do you feel stressed much of the time and aren t sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind s instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people.Drawing on ground-breaking brain research, Dr. Sood helps you understand the brain s two modes and how an imbalance between them produces unwanted stress.From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potentialAll of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life. - Dr. Andrew Weil An important innovative approach to well-being, one we all should know about. - Dr. Daniel Goleman. Codice libro della libreria AAS9780738217123

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Sood, Amit, M.d.
ISBN 10: 0738217123 ISBN 13: 9780738217123
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Descrizione libro Softcover. Condizione libro: New. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren’t sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind’s instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people.Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you:Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potentialAll of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones."Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."--Dr. Andrew Weil"An important innovative approach to well-being, one we all should know about."--Dr. Daniel Goleman. Codice libro della libreria 3188277

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Sood, Amit
Editore: Da Capo Lifelong Books (2013)
ISBN 10: 0738217123 ISBN 13: 9780738217123
Nuovi Paperback Quantità: 20
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Murray Media
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Descrizione libro Da Capo Lifelong Books, 2013. Paperback. Condizione libro: New. Codice libro della libreria 0738217123

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