The Mayo Clinic Guide to Stress-Free Living

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9780738217123: The Mayo Clinic Guide to Stress-Free Living

Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people.

Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you:

Develop deep and sustained attention
Practice gratitude, compassion and acceptance
Live a meaningful life
Cultivate nurturing relationships
Achieve your highest potential

All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones.

"Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."--Dr. Andrew Weil

"An important innovative approach to well-being, one we all should know about."--Dr. Daniel Goleman

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

About the Author:

Amit Sood, M.D., M.Sc., is a professor of medicine at Mayo Clinic College of Medicine and chair of the Mind Body Medicine Initiative at Mayo Clinic in Rochester, Minnesota.

Review:

"Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."--Dr. Andrew Weil

"An important innovative approach to well-being, one we all should know about."--Dr. Daniel Goleman

Booklist, 1/1/2014

This practical, can-do guide, written by a positive-energy medical doctor at the Mayo Clinic, offers clear steps to take to decrease the bad kind of stress Just reading Sood's lucid, commonsensical recommendations is a start to eliminating negative stress.”

Taste for Life, February 2014

Offers an innovative approach to mindfulness and well-being.”

Chatelaine.com 10 Best Health Books of 2014,” 2/3/14

Spirituality & Practice, 3/1/2014

Dr. Sood has come up with a rather amazing affirmation of a contented life.”

Taste for Life, May 2014
Dr. Sood offers simple solutions to relieving stress in our day-to-day problems This 10-part guide can help readers find peace and achieve their goals toward creating a healthier and happier life.”

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

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Amit Sood, MD; Mayo Clinic
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Descrizione libro INGRAM PUBLISHER SERVICES US, United States, 2013. Paperback. Condizione libro: New. Language: English . Brand New Book. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day s worries and disappointments crowd your mind as you re trying to fall asleep at night? Do you feel stressed much of the time and aren t sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind s instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people.Drawing on ground-breaking brain research, Dr. Sood helps you understand the brain s two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potentialAll of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life. - Dr. Andrew Weil An important innovative approach to well-being, one we all should know about. - Dr. Daniel Goleman. Codice libro della libreria AA29780738217123

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ISBN 10: 0738217123 ISBN 13: 9780738217123
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Descrizione libro INGRAM PUBLISHER SERVICES US, United States, 2013. Paperback. Condizione libro: New. Language: English . Brand New Book. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day s worries and disappointments crowd your mind as you re trying to fall asleep at night? Do you feel stressed much of the time and aren t sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind s instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people.Drawing on ground-breaking brain research, Dr. Sood helps you understand the brain s two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potentialAll of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life. - Dr. Andrew Weil An important innovative approach to well-being, one we all should know about. - Dr. Daniel Goleman. Codice libro della libreria AA29780738217123

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Descrizione libro Da Capo Lifelong Books 12/24/2013, 2013. Paperback or Softback. Condizione libro: New. The Mayo Clinic Guide to Stress-Free Living. Book. Codice libro della libreria BBS-9780738217123

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Descrizione libro Softcover. Condizione libro: New. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren’t sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind’s instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people.Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you:Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potentialAll of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones."Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."--Dr. Andrew Weil"An important innovative approach to well-being, one we all should know about."--Dr. Daniel Goleman. Codice libro della libreria 3188277

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Descrizione libro Da Capo Lifelong Books. PAPERBACK. Condizione libro: New. 0738217123 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|0.88. Codice libro della libreria OTF-S-9780738217123

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