The Pregnant Athlete: How to Stay in Your Best Shape Ever--Before, During, and After Pregnancy

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9780738217260: The Pregnant Athlete: How to Stay in Your Best Shape Ever--Before, During, and After Pregnancy

The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond

Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer:

  • Practical information on how your body changes each month, and how to gauge your own limits
  • Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period
  • Facts and tips about eating well to support pregnancy and fuel your workouts
  • The truth about old wives' tales and common pregnancy myths and misconceptions
With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete's partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond.

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About the Author:

Brandi Dion, BS, NSCA-CPT, USAT Level 1 Coach, CrossFit L1, CrossFit Endurance L1, is an athlete, certified personal trainer, triathlon coach, and mother. She is a co-partner at B&S Fitness Programs with Steven Dion, EdD, CrossFit L1, a professor of health education and chair of the Sport and Movement Science Department at Salem State University. They live with their two children in Salem, Massachusetts.

Joel Heller, MD, is an obstetrician-gynecologist and a fellow of the American College of Obstetrics and Gynecology. His patients include marathon runners, triathletes, and fitness and Pilates instructors.

Perry McIntosh is a freelance writer and fitness buff living in Salem, Massachusetts.

Review:


Bookviews, June 2014
Lots of good advice.”

MyBestPregnancyBooks.com, 6/14/14
If you're looking for a visual on how a pregnant woman might do a sledgehammer tire slam tabata or box jumps, this book has it This book is for the woman who takes her exercising seriously and is a part of her lifestyle.”

InfoDad.com, 6/19/14
The specificity of the recommended exercises and the reassurance that intense athletes can continue doing most of what they consider of primary importance during pregnancy will make this book attractive to its intended readers.”

San Francisco Book Review, 7/1/14
An amazing resource for any woman who wants to remain active during her pregnancy.”

FitBump360.com, 9/29/14
A refreshingly full-speed-ahead approach to staying active and fit during pregnancy.”

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Dion, Brandi
ISBN 10: 0738217263 ISBN 13: 9780738217260
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Descrizione libro INGRAM PUBLISHER SERVICES US, United States, 2014. Paperback. Condizione libro: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you re a professional athlete or a dedicated weekend warrior, you re serious about your sport and your commitment to fitness. But now that you re pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it s hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete , triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: Practical information on how your body changes each month, and how to gauge your own limits Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period Facts and tips about eating well to support pregnancy and fuel your workouts The truth about old wives tales and common pregnancy myths and misconceptions With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete s partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond. Codice libro della libreria BZE9780738217260

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Descrizione libro INGRAM PUBLISHER SERVICES US, United States, 2014. Paperback. Condizione libro: New. Language: English . Brand New Book. The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you re a professional athlete or a dedicated weekend warrior, you re serious about your sport and your commitment to fitness. But now that you re pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it s hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete , triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: Practical information on how your body changes each month, and how to gauge your own limits Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period Facts and tips about eating well to support pregnancy and fuel your workouts The truth about old wives tales and common pregnancy myths and misconceptions With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete s partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond. Codice libro della libreria AAU9780738217260

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Descrizione libro 2014. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780738217260

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Descrizione libro INGRAM PUBLISHER SERVICES US, United States, 2014. Paperback. Condizione libro: New. Language: English . Brand New Book. The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you re a professional athlete or a dedicated weekend warrior, you re serious about your sport and your commitment to fitness. But now that you re pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it s hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete , triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: Practical information on how your body changes each month, and how to gauge your own limits Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period Facts and tips about eating well to support pregnancy and fuel your workouts The truth about old wives tales and common pregnancy myths and misconceptions With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete s partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond. Codice libro della libreria AAU9780738217260

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Descrizione libro Da Capo Lifelong Books. Paperback. Condizione libro: New. Paperback. 272 pages. Dimensions: 9.1in. x 7.4in. x 1.0in.The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether youre a professional athlete or a dedicated weekend warrior, youre serious about your sport and your commitment to fitness. But now that youre pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, its hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathletetrainer mom Brandi Dion, fitness professional Steven Dion, and OBGYN Joel Heller have teamed up to offer: Practical information on how your body changes each month, and how to gauge your own limits Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period Facts and tips about eating well to support pregnancy and fuel your workouts The truth about old wives tales and common pregnancy myths and misconceptions With expert advice and medical insights from an OBGYN, useful information for the pregnant athletes partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780738217260

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