The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss - Rilegato

Kellman M.D., Raphael; Kellman, Raphael; Kellman M.D., Dr Raphael

Rilegato

ISBN 10: 0738217654 ISBN 13: 9780738217659

Casa editrice: Da Capo Lifelong Books, 2014

Riassunto

Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestinestrillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.

These beneficial bacteria make up a separate ecology within the body and have an enormous influence on your metabolism, your hormones, your cravingseven your genes. The microbiome's health is intimately involved with yours: when it flourishes, you flourish. When it craves sugar, so do you. When it operates at peak efficiency, so does your metabolism. And when your microbiome is out of balance, you might find yourself gaining weight or unable to lose weight, no matter how much you exercise or how carefully you eat. To achieve your ideal weight, you need the help of your microbiome.

Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs.The Microbiome Diet offers an effective three-phase plan to heal your gut, reset your metabolism, and achieve dramatic, sustainable weight loss. The Microbiome Diet will help you...
Reset your metabolism
Free yourself from food cravings and uncontrollable appetite
Incorporate prebiotics, probiotics, and healing foods into every meal
Lose weightand keep it offwith a nonrestrictive life plan

With delicious recipes, convenient meal plans, and helpful information on Microbiome Superfoods and Supersupplementsincluding prebiotics and probioticsThe Microbiome Diet gives you the tools to achieve your healthy weight, boost your mood, regain your mental focus, and be in your best shape for life.

Su questo libro

Recensione:

"The leading edge of medical research is focused on the fundamental role of our microbiome in influencing every aspect of health and longevity. In The Microbiome Diet, Dr. Kellman masterfully presents a life-enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us."—David Perlmutter, MD, author of the New York Times bestseller Grain Brain

"Manage your microbiome for fast fat loss? Based on cutting-edge research, The Microbiome Diet shows you how optimal gut health can leave you lean, vibrant, sexy, and looking years younger. Filled with delicious recipes and practical, easy-to-implement strategies to become your healthiest self, I couldn't put this book down!"— JJ Virgin, CNS, CHFS, author of the New York Times bestseller The Virgin Diet

"I am so excited by the release of Dr. Kellman's important new book. In clear, lucid writing, readers are elegantly transported to the cutting-edge science behind the microbiome and provided with practical, pragmatic advice that empowers them to employ simple techniques that will yield life-long benefit."—Dr. Peter J. D'Adamo, author of the New York Times bestseller Eat Right For Your Type

Descrizione del libro:

First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.

Su questa edizione

• Editore: Da Capo Lifelong Books
• Data di pubblicazione: 2014
• ISBN 10: 0738217654
• ISBN 13: 9780738217659
• Rilegatura: Copertina rigida
• Numero di pagine: 352