Smart People Don't Diet: How the Latest Science Can Help You Lose Weight Permanently - Brossura

Markey, Charlotte

Brossura

ISBN 10: 0738217719 ISBN 13: 9780738217710

Casa editrice: Da Capo Lifelong Books, 2014

Riassunto

Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it because most diets' intensity, restrictions, and short duration are ill-equipped to produce long-term effects. In Smart People Don't Diet , Dr. Charlotte N. Markey offers a refreshingly different approach to weight management.Based on more than 100 years of research by scientists, doctors, nutritionists, and psychologists, Dr. Markey's plan addresses the underlying causes of weight gain and offers proven strategies for healthful, lasting weight management, including advice on how to eat well, lose weight, and keep it off. The gimmicks don't work, but Dr. Markey's reasonable, accessible advice will help you get,and stay,healthy.

Su questo libro

Recensione:

"Scientific American," February 2015
"This is possibly the best book on weight loss ever written."
"Taste for Life" 9/1/15
For those who are tired of quick-fix diets, the approach to weight control outlined in this book may be a welcome relief. There are no strict rules about what and how much you can eat. Instead you ll find a psychological and commonsense approach to losing weight and sustaining that loss long-term. Information on how to analyze your habits and follow a week-by-week plan to make gradual and lasting changes is offered.
" --Scientific American

Descrizione del libro:

Forget the fad diets: this no-gimmick, science-based, step-by-step guide by a health psychologist provides the keys to healthy, long-term weight management.

Su questa edizione

• Editore: Da Capo Lifelong Books
• Data di pubblicazione: 2014
• ISBN 10: 0738217719
• ISBN 13: 9780738217710
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 280