Thrive Fitness, Second Edition: The Program for Peak Mental and Physical Strength―Fueled by Clean, Plant-based, Whole Food Recipes - Brossura

Brazier, Brendan

Brossura

ISBN 10: 0738218537 ISBN 13: 9780738218533

Casa editrice: Da Capo Lifelong Books, 2015

Riassunto

As nutrition consultant to the Cannonade-Garmin Cycling Team,as well as for several NHL, MLB, NFL, and Olympic athletes,former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles enhance the quality of your sleep reduce body fat minimize your risk of disease increase energy sharpen mental clarity cut sugar cravings and prevent sports injuries.

Su questo libro

Descrizione del libro:

From the author of internationally bestselling Thrive series: a total health and fitness program based on the Thrive principles-now updated with a completely new workout program, new photos, and foreword by Venus Williams

L'autore:

Brendan Brazier is the international bestselling author of Thrive, Thrive Foods, Thrive Fitness, and Thrive Energy Cookbook. Brendan is head of nutrition for the Cannonade-Garmin Cycling Team and nutrition consultant to several NHL, MLB, NFL, MLS, UFC, and Olympic athletes. He is a former professional Ironman triathlete, two-time Canadian ultramarathon champion, and creator of Vega, the award-winning line of whole food nutritional products.BrendanBrazier.com@Brendan_Brazier

Su questa edizione

• Editore: Da Capo Lifelong Books
• Data di pubblicazione: 2015
• ISBN 10: 0738218537
• ISBN 13: 9780738218533
• Rilegatura: Copertina flessibile
• Numero edizione: 2
• Numero di pagine: 257